Lifter profile

Aryan Rao

IndiaMen-59 kgRawPI

2 meets from 2024 to 2026

Top 49.9 %

of ranked men, by best DOTS

#3,302 DOTS · India

Aryan Rao competed in 2 powerlifting meets between 2024 and 2026, with PI. The best total, 410 kg (raw, -59 kg), was set in May 2026 at National Sub Junior & Junior Classic Powerlifting Championship. With 351.40 DOTS, Aryan Rao ranks #3,302 among men in the India rankings and in the top 49.9% of ranked men worldwide.

Squat

152.5kg

May 15, 2026 · PI

Bench press

92.5kg

May 15, 2026 · PI

Deadlift

165kg

May 15, 2026 · PI

Total

410kg

Raw · -59 kg

DOTS

351.40

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press50 %3/6

Deadlift33 %1/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 15, 2026	National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Sub-Juniors	59 kg58.9	140152.5157.5	87.592.595	165175175	410	351.40	11
Oct 14, 2024	National Bench Press ChampionshipPI · Raw · Bench only · Sub-Juniors	59 kg57.7	—	6062.562.5	—	60	52.33	9

National Sub Junior & Junior Classic Powerlifting Championship
May 15, 2026 · PI · Raw
11
SQ
152.5
BP
92.5
DL
165
Total
410
National Bench Press Championship
Oct 14, 2024 · PI · Raw
9
SQ
—
BP
60
DL
—
Total
60

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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