Lifter profile

Ash Holderness

EnglandMen-83 kgRawEPA

2 meets from 2015 to 2016

Top 78.8 %

of ranked men, by best DOTS

#9,207 DOTS · England

Ash Holderness competed in 2 powerlifting meets between 2015 and 2016, with EPA. The best total, 432.5 kg (raw, -83 kg), was set in April 2016 at North Midlands Four Counties, 77.5 kg more than at the first full-power meet in July 2015. With 292.17 DOTS, Ash Holderness ranks #9,207 among men in the England rankings and in the top 78.8% of ranked men worldwide.

Squat

150kg

Apr 2, 2016 · EPA

Bench press

100kg

Apr 2, 2016 · EPA

Deadlift

182.5kg

Apr 2, 2016 · EPA

Total

432.5kg

Raw · -83 kg

DOTS

292.17

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %5/5

Bench press67 %4/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 2, 2016	North Midlands Four CountiesEPA · Raw · M-C-Open	83 kg82.9	145150·	95100107.5	170182.5190	432.5	292.17	4
Jul 11, 2015	North Midlands ClassicEPA · Raw · M-C-Open	83 kg78	95102.5110	9095102.5	140150160	355	248.53	4

North Midlands Four Counties
Apr 2, 2016 · EPA · Raw
4
SQ
150
BP
100
DL
182.5
Total
432.5
North Midlands Classic
Jul 11, 2015 · EPA · Raw
4
SQ
110
BP
95
DL
150
Total
355

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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