Lifter profile
Ashley Frank
4 meets from 2021 to 2026
Top 59.7 %
of ranked women, by best DOTS
Ashley Frank competed in 4 powerlifting meets between 2021 and 2026, with USPA, USAPL, and RPS. The best total, 287.5 kg (raw, -76 kg), was set in September 2026 at Powerella, 10 kg more than at the first full-power meet in March 2021. With 286.67 DOTS, Ashley Frank ranks #74,929 among women in the USA rankings and in the top 59.7% of ranked women worldwide.
100kg
May 25, 2025 · USAPL
62.5kg
Sep 26, 2026 · USPA
130kg
May 25, 2025 · USAPL
287.5kg
Raw · -76 kg
286.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 26, 2026 | PowerellaUSPA · Raw · S35-39T | 75 kg71.8 | 809097.5 | 5057.562.5 | 102.5112.5127.5 | 287.5 | 286.67 | 1 |
| May 25, 2025 | Odyssey's Rookie RumbleUSAPL · Raw · FR-O | 75 kg73.05 | 97.5100105 | 5052.555 | 110120130 | 285 | 281.52 | 1 |
| Aug 19, 2023 | PowerellaUSPA · Raw · Submasters 35-39 | 75 kg73.8 | 859097.5 | 47.55052.5 | 112.5117.5122.5 | 272.5 | 267.70 | 1 |
| Mar 27, 2021 | Rob Hall Classic 3RPS · Wraps · Amateur Submasters 33-39 | 75 kg71.5 | — | — | — | 277.5 | 277.34 | 1 |
- Powerella1
Sep 26, 2026 · USPA · Raw
SQ97.5
BP62.5
DL127.5
Total287.5
- Odyssey's Rookie Rumble1
May 25, 2025 · USAPL · Raw
SQ100
BP55
DL130
Total285
- Powerella1
Aug 19, 2023 · USPA · Raw
SQ97.5
BP52.5
DL122.5
Total272.5
- Rob Hall Classic 31
Mar 27, 2021 · RPS · Wraps
SQ100
BP57.5
DL120
Total277.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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