Lifter profile

Ashley Holt

IrelandMen-83 kgRawIrishPFIrishPO

3 meets from 2018 to 2019

Top 84.6 %

of ranked men, by best DOTS

#2,265 DOTS · Ireland

Ashley Holt competed in 3 powerlifting meets between 2018 and 2019, with IrishPF and IrishPO. The best total, 400 kg (raw, -83 kg), was set in April 2019 at Munster Championships, 37.5 kg more than at the first full-power meet in October 2018. With 275.82 DOTS, Ashley Holt ranks #2,265 among men in the Ireland rankings and in the top 84.6% of ranked men worldwide.

Squat

135kg

Apr 20, 2019 · IrishPF

Bench press

87.5kg

Apr 20, 2019 · IrishPF

Deadlift

177.5kg

Apr 20, 2019 · IrishPF

Total

400kg

Raw · -83 kg

DOTS

275.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press100 %3/3
Deadlift100 %3/3

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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