Lifter profile
Ashley Lake
12 meets from 2023 to 2026
Top 27 %
of ranked men, by best DOTS
Ashley Lake competed in 12 powerlifting meets between 2023 and 2026, with EPA, BP, and IPF. The best total, 622.5 kg (raw, -93 kg), was set in December 2025 at Crazy Strength Winter Open, 192.5 kg more than at the first full-power meet in April 2023. With 396.07 DOTS, Ashley Lake ranks #3,064 among men in the England rankings and in the top 27% of ranked men worldwide.
225kg
Dec 13, 2025 · EPA
162.5kg
Feb 28, 2026 · BP
240kg
Dec 13, 2025 · EPA
622.5kg
Raw · -93 kg
396.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 93 kg91.2 | — | 155157.5162.5 | — | 157.5 | 101.17 | 4 |
| Feb 28, 2026 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-Sj | 93 kg91.3 | — | 155162.5165 | — | 162.5 | 104.32 | 1 |
| Dec 13, 2025 | Crazy Strength Winter OpenEPA · Raw · MR-O | 93 kg93 | 205217.5225 | 150157.5157.5 | 205222.5240 | 622.5 | 396.07 | 3 |
| Mar 28, 2025 | British Junior Powerlifting ChampionshipsBP · Raw · MR-Sj | 93 kg91.8 | 205205220 | 142.5147.5147.5 | 210230240 | 582.5 | 372.96 | 10 |
| Dec 14, 2024 | ST Christmas ClassicEPA · Raw · MR-Sj | 83 kg82.85 | 190205210 | 127.5135136 | 210221225 | 567 | 383.16 | 1 |
| Jun 22, 2024 | All EnglandEPA · Raw · MR-Sj | 83 kg82.9 | 180192.5200 | 122.5127.5127.5 | 185200212.5 | 540 | 364.79 | 3 |
| Jun 22, 2024 | All EnglandEPA · Raw · MR-O | 83 kg82.9 | 180192.5200 | 122.5127.5127.5 | 185200212.5 | 540 | 364.79 | 10 |
| Mar 19, 2024 | British Junior Powerlifting ChampionshipsBP · Raw · MR-Sj | 83 kg81.8 | 170180187.5 | 120127.5132.5 | 192.5210217.5 | 525 | 357.36 | 20 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O | 83 kg81.2 | — | 112.5120127.5 | — | 127.5 | 87.16 | 21 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-Sj | 83 kg81.2 | — | 112.5120127.5 | — | 127.5 | 87.16 | 3 |
| Dec 9, 2023 | Mick Barry Push & PullEPA · Raw · Push-pull · MR-Sj | 83 kg80.9 | — | 115122.5127.5 | 180192.5205 | 320 | 219.21 | 1 |
| Jun 3, 2023 | Progress ClassicEPA · Raw · MR-O | 83 kg81.06 | 150160165 | 105110115 | 160172.5175 | 455 | 311.34 | 3 |
| May 6, 2023 | Powerbuilding ClassicEPA · Raw · MR-O | 83 kg80.15 | 140150165 | 105112.5117.5 | 155165175 | — | — | DQ |
| Apr 8, 2023 | Gloucestershire Powerlifting Development CompetitionEPA · Raw · MR-Sj | 83 kg79.58 | 145155160 | 105110117.5 | 145155165 | 430 | 297.43 | 2 |
- World Classic & Equipped Bench Press Championships4
May 23, 2026 · IPF · Raw
SQ—
BP157.5
DL—
Total157.5
- British Classic Bench Press Championships1
Feb 28, 2026 · BP · Raw
SQ—
BP162.5
DL—
Total162.5
- Crazy Strength Winter Open3
Dec 13, 2025 · EPA · Raw
SQ225
BP157.5
DL240
Total622.5
- British Junior Powerlifting Championships10
Mar 28, 2025 · BP · Raw
SQ205
BP147.5
DL230
Total582.5
- ST Christmas Classic1
Dec 14, 2024 · EPA · Raw
SQ210
BP136
DL221
Total567
- All England3
Jun 22, 2024 · EPA · Raw
SQ200
BP127.5
DL212.5
Total540
- All England10
Jun 22, 2024 · EPA · Raw
SQ200
BP127.5
DL212.5
Total540
- British Junior Powerlifting Championships20
Mar 19, 2024 · BP · Raw
SQ187.5
BP127.5
DL210
Total525
- British Classic Bench Press Championships21
Mar 2, 2024 · BP · Raw
SQ—
BP127.5
DL—
Total127.5
- British Classic Bench Press Championships3
Mar 2, 2024 · BP · Raw
SQ—
BP127.5
DL—
Total127.5
- Mick Barry Push & Pull1
Dec 9, 2023 · EPA · Raw
SQ—
BP115
DL205
Total320
- Progress Classic3
Jun 3, 2023 · EPA · Raw
SQ165
BP115
DL175
Total455
- Powerbuilding ClassicDQ
May 6, 2023 · EPA · Raw
SQ140
BP—
DL175
Total—
- Gloucestershire Powerlifting Development Competition2
Apr 8, 2023 · EPA · Raw
SQ155
BP110
DL165
Total430
Competed against
Lifters met at the same meets, same division first.
- Stephen VineburgEngland · 3 meets together340kg232.09 DOTS
- Sunil ChahalEngland · 3 meets together732.5kg538.75 DOTS
- Lucas StolleEngland · 3 meets together782.5kg531.53 DOTS
- Theo GoffEngland · 3 meets together733kg468.20 DOTS
- Oskar WencelEngland · 2 meets together747.5kg487.21 DOTS
- Liam SnusherEngland · 2 meets together725kg455.72 DOTS
- Alin CarterScotland · 2 meets together697.5kg450.88 DOTS
- Anujan SrikanthaEngland · 2 meets together677.5kg459.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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