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Lifter profile

Ashley Ly Ly Hay

JapanWomen-63 kgRawUSAPL

3 meets from 2023 to 2024

Top 55.1 %

of ranked women, by best DOTS

#1,105 DOTS · Japan

Ashley Ly Ly Hay competed in 3 powerlifting meets between 2023 and 2024, with USAPL. The best total, 262.5 kg (raw, -63 kg), was set in September 2024 at Australian Junior Nationals, 17.5 kg more than at the first full-power meet in December 2023. With 294.75 DOTS, Ashley Ly Ly Hay ranks #1,105 among women in the Japan rankings and in the top 55.1% of ranked women worldwide.

Squat

97.5kg

Sep 21, 2024 · USAPL

Bench press

57.5kg

Dec 2, 2023 · USAPL

Deadlift

112.5kg

Aug 25, 2024 · USAPL

Total

262.5kg

Raw · -63 kg

DOTS

294.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9
Bench press89 %8/9
Deadlift78 %7/9

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Meet history

3 meets

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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