Lifter profile
Ashley Rau
2 meets from 2016 to 2023
Top 78.3 %
of ranked women, by best DOTS
Ashley Rau competed in 2 powerlifting meets between 2016 and 2023, with USAPL and USPA. The best total, 235 kg (wraps, -69 kg), was set in March 2016 at Southern Oregon Powerlifting Meet. With 250.61 DOTS, Ashley Rau ranks #102,800 among women in the USA rankings and in the top 78.3% of ranked women worldwide.
95kg
Mar 12, 2016 · USPA
42.5kg
Apr 29, 2023 · USAPL
102.5kg
Apr 29, 2023 · USAPL
235kg
Wraps · -69 kg
250.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 29, 2023 | Yokey ReturnsUSAPL · Raw · FR-T3 | 60 kg59.55 | 708085 | 42.547.547.5 | 92.597.5102.5 | 225 | 250.61 | 1 |
| Mar 12, 2016 | Southern Oregon Powerlifting MeetUSPA · Wraps · Juniors 18-19 | 67.5 kg65.64 | — | — | — | 235 | 246.60 | 1 |
- Yokey Returns1
Apr 29, 2023 · USAPL · Raw
SQ80
BP42.5
DL102.5
Total225
- Southern Oregon Powerlifting Meet1
Mar 12, 2016 · USPA · Wraps
SQ95
BP40
DL100
Total235
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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