Lifter profile
Ashley Rios
25 meets from 2014 to 2026
Top 19.4 %
of ranked women, by best DOTS
Ashley Rios competed in 25 powerlifting meets between 2014 and 2026, with THSWPA, USAPL, and UPA. The best total, 350 kg (raw, -69 kg), was set in May 2025 at New York Ladies of Iron, 118.67 kg more than at the first full-power meet in January 2015. With 370.16 DOTS, Ashley Rios ranks #21,151 among women in the USA rankings and in the top 19.4% of ranked women worldwide.
129.27kg
Feb 6, 2016 · THSWPA
77.5kg
May 17, 2025 · USAPL
147.5kg
Oct 24, 2021 · USAPL
350kg
Raw · -69 kg
370.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2026 | New York Ladies of IronUSAPL · Raw · FR-O | 65 kg63.2 | 105112.5117.5 | 707580 | 125132.5140 | 332.5 | 356.92 | 1 |
| May 17, 2025 | New York Ladies of IronUSAPL · Raw · FR-O | 65 kg64.95 | 117.5122.5127.5 | 7072.577.5 | 132.5140145 | 350 | 369.59 | 2 |
| Nov 23, 2024 | Sincere Training Systems Classic IIIUSAPL · Raw · FR-O | 67.5 kg64.9 | 107.5110115 | 62.567.572.5 | 122.5127.5130 | 315 | 332.78 | 3 |
| Mar 12, 2022 | TORISTRONGUSAPL · Raw · FR-O | 67.5 kg66.8 | 115117.5122.5 | 67.572.575 | 142.5147.5147.5 | 340 | 353.14 | 1 |
| Oct 24, 2021 | Halloween Havoc IVUSAPL · Raw · FR-O | 63 kg62.5 | 115117.5122.5 | 67.572.575 | 137.5145147.5 | 342.5 | 370.16 | 2 |
| May 22, 2021 | New York Ladies of IronUSAPL · Raw · FR-O | 63 kg62.8 | 112.5117.5122.5 | 6567.570 | 135140142.5 | 335 | 361.00 | 1 |
| Mar 20, 2021 | Northeast Iron Beast Winter Classic VIIIUSAPL · Raw · FR-O | 69 kg66.2 | 107.5112.5115 | 657072.5 | 127.5132.5145 | 332.5 | 347.18 | 2 |
| Feb 29, 2020 | Big Iron Rick Hussey Memorial MeetUPA · Wraps · FT3R | 60 kg59 | 8592.597.5 | 455057.5 | 97.5107.5115 | 262.5 | 294.11 | 1 |
| Mar 3, 2018 | Region V Division ITHSWPA · Single-ply · Girls | 47.8 kg46.99 | — | — | — | 276.69 | 362.68 | 20 |
| Feb 17, 2018 | Hebbronville InvitationalTHSWPA · Single-ply · Girls | 47.8 kg47.63 | — | — | — | 258.55 | 335.54 | 6 |
| Feb 10, 2018 | Mathis Pirate InvitationalTHSWPA · Single-ply · Girls | 47.8 kg47.63 | — | — | — | 260.82 | 338.49 | 4 |
| Feb 3, 2018 | Asa Chambless Powerlifting ClassicTHSWPA · Single-ply · Girls | 51.9 kg48.08 | — | — | — | 256.28 | 330.31 | 3 |
| Jan 27, 2018 | Pride of South Texas Powerlifting MeetTHSWPA · Single-ply · Girls | 47.8 kg47.76 | — | — | — | 265.35 | 343.68 | 2 |
| Jan 20, 2018 | Gregory-Portland InvitationalTHSWPA · Single-ply · Girls | 51.9 kg48.26 | — | — | — | 235.87 | 303.18 | 4 |
| Jan 12, 2018 | Zapata Hawks Powerlifting MeetTHSWPA · Single-ply · Girls | 47.8 kg47.63 | — | — | — | 235.87 | 306.11 | 5 |
| Mar 8, 2016 | Girls State MeetTHSWPA · Single-ply · Girls | 90 kg86.32 | — | — | — | 306.17 | 278.15 | 12 |
| Mar 3, 2016 | Region 4 Division 3THSWPA · Single-ply · Girls | 90 kg86 | — | — | — | 310.71 | 282.76 | 3 |
| Feb 6, 2016 | St. Joseph Flyer PowerFestTHSWPA · Single-ply · Girls | 90 kg85.91 | — | — | — | 315.25 | 287.03 | 2 |
| Jan 23, 2016 | Industrial Powerlifting MeetTHSWPA · Single-ply · Girls | 90 kg84.69 | — | — | — | 281.23 | 257.78 | 3 |
| Feb 26, 2015 | Region 4 Division 3 MeetTHSWPA · Single-ply · Girls | 90 kg85.09 | — | — | — | 269.89 | 246.83 | 5 |
| Feb 17, 2015 | Rice Saturday MeetTHSWPA · Single-ply · Girls | 90 kg85.37 | — | — | — | 265.35 | 242.31 | 8 |
| Feb 12, 2015 | Rice Thursday MeetTHSWPA · Single-ply · Girls | 90 kg85.18 | — | — | — | 251.74 | 230.12 | 2 |
| Feb 4, 2015 | Bay City InvitationalTHSWPA · Single-ply · Girls | 90 kg84.91 | — | — | — | 242.67 | 222.16 | 5 |
| Jan 29, 2015 | Palacios Girls InvitationalTHSWPA · Single-ply · Girls | 90 kg85.32 | — | — | — | 231.33 | 211.30 | 2 |
| Feb 22, 2014 | 6th Annual HISD Last Qualifiers MeetTHSWPA · Single-ply · Girls | 90 kg82.55 | — | — | — | — | — | DQ |
- New York Ladies of Iron1
May 2, 2026 · USAPL · Raw
SQ117.5
BP75
DL140
Total332.5
- New York Ladies of Iron2
May 17, 2025 · USAPL · Raw
SQ127.5
BP77.5
DL145
Total350
- Sincere Training Systems Classic III3
Nov 23, 2024 · USAPL · Raw
SQ115
BP72.5
DL127.5
Total315
- TORISTRONG1
Mar 12, 2022 · USAPL · Raw
SQ122.5
BP75
DL142.5
Total340
- Halloween Havoc IV2
Oct 24, 2021 · USAPL · Raw
SQ122.5
BP72.5
DL147.5
Total342.5
- New York Ladies of Iron1
May 22, 2021 · USAPL · Raw
SQ122.5
BP70
DL142.5
Total335
- Northeast Iron Beast Winter Classic VIII2
Mar 20, 2021 · USAPL · Raw
SQ115
BP72.5
DL145
Total332.5
- Big Iron Rick Hussey Memorial Meet1
Feb 29, 2020 · UPA · Wraps
SQ97.5
BP50
DL115
Total262.5
- Region V Division I20
Mar 3, 2018 · THSWPA · Single-ply
SQ117.93
BP43.09
DL115.67
Total276.69
- Hebbronville Invitational6
Feb 17, 2018 · THSWPA · Single-ply
SQ99.79
BP45.36
DL113.4
Total258.55
- Mathis Pirate Invitational4
Feb 10, 2018 · THSWPA · Single-ply
SQ104.33
BP45.36
DL111.13
Total260.82
- Asa Chambless Powerlifting Classic3
Feb 3, 2018 · THSWPA · Single-ply
SQ104.33
BP45.36
DL106.59
Total256.28
- Pride of South Texas Powerlifting Meet2
Jan 27, 2018 · THSWPA · Single-ply
SQ102.06
BP49.9
DL113.4
Total265.35
- Gregory-Portland Invitational4
Jan 20, 2018 · THSWPA · Single-ply
SQ92.99
BP40.82
DL102.06
Total235.87
- Zapata Hawks Powerlifting Meet5
Jan 12, 2018 · THSWPA · Single-ply
SQ90.72
BP38.56
DL106.59
Total235.87
- Girls State Meet12
Mar 8, 2016 · THSWPA · Single-ply
SQ117.93
BP54.43
DL133.81
Total306.17
- Region 4 Division 33
Mar 3, 2016 · THSWPA · Single-ply
SQ124.74
BP58.97
DL127.01
Total310.71
- St. Joseph Flyer PowerFest2
Feb 6, 2016 · THSWPA · Single-ply
SQ129.27
BP63.5
DL122.47
Total315.25
- Industrial Powerlifting Meet3
Jan 23, 2016 · THSWPA · Single-ply
SQ115.67
BP54.43
DL111.13
Total281.23
- Region 4 Division 3 Meet5
Feb 26, 2015 · THSWPA · Single-ply
SQ108.86
BP49.9
DL111.13
Total269.89
- Rice Saturday Meet8
Feb 17, 2015 · THSWPA · Single-ply
SQ106.59
BP52.16
DL106.59
Total265.35
- Rice Thursday Meet2
Feb 12, 2015 · THSWPA · Single-ply
SQ99.79
BP49.9
DL102.06
Total251.74
- Bay City Invitational5
Feb 4, 2015 · THSWPA · Single-ply
SQ95.25
BP52.16
DL95.25
Total242.67
- Palacios Girls Invitational2
Jan 29, 2015 · THSWPA · Single-ply
SQ88.45
BP47.63
DL95.25
Total231.33
- 6th Annual HISD Last Qualifiers MeetDQ
Feb 22, 2014 · THSWPA · Single-ply
SQ52.16
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Hope DavilaUSA · 3 meets together375kg463.64 DOTS
- Mia ReyesUSA · 3 meets together374.21kg459.02 DOTS
- Lindsay PhillipsUSA · 1 meet together420kg450.63 DOTS
- Norma VegaUSA · 1 meet together435.45kg514.68 DOTS
- Chloe CanalesUSA · 1 meet together337.93kg475.34 DOTS
- Laisha LopezUSA · 1 meet together342.46kg469.80 DOTS
- Brittney SalcidoUSA · 1 meet together362.87kg467.72 DOTS
- Niomi GamezUSA · 1 meet together331.12kg460.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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