Lifter profile

Ashley van der Nest

South AfricaMen-93 kgRawSAPF

2 meets in 2021

Top 60.2 %

of ranked men, by best DOTS

#1,731 DOTS · South Africa

Ashley van der Nest competed in 2 powerlifting meets in 2021, with SAPF. The best total, 535 kg (raw, -105 kg), was set in February 2021 at Eastern Cape Provincial Championships. With 332.01 DOTS, Ashley van der Nest ranks #1,731 among men in the South Africa rankings and in the top 60.2% of ranked men worldwide.

Squat

175kg

Feb 6, 2021 · SAPF

Bench press

155kg

May 15, 2021 · SAPF

Deadlift

220kg

Feb 6, 2021 · SAPF

Total

535kg

Raw · -105 kg

DOTS

332.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press67 %4/6
Deadlift100 %3/3

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Meet history

2 meets

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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