Lifter profile

Ashley Winder

USAWomen-69 kgWrapsSPF

1 meet in 2014

Top 76.6 %

of ranked women, by best DOTS

#100,119 DOTS · USA

Ashley Winder competed in one powerlifting meet in 2014, with SPF. The best total, 244.94 kg (wraps, -69 kg), was set in June 2014 at Midwest Fitcon. With 254.39 DOTS, Ashley Winder ranks #100,119 among women in the USA rankings and in the top 76.6% of ranked women worldwide.

Squat

88.45kg

Jun 21, 2014 · SPF

Bench press

54.43kg

Jun 21, 2014 · SPF

Deadlift

102.06kg

Jun 21, 2014 · SPF

Total

244.94kg

Wraps · -69 kg

DOTS

254.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Midwest Fitcon

    Jun 21, 2014 · SPF · Wraps

    1
    SQ

    88.45

    BP

    54.43

    DL

    102.06

    Total

    244.94

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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