Lifter profile
Ashok Makaranda
1 meet in 2011
Top 35.2 %
of ranked men, by best DOTS
Ashok Makaranda competed in one powerlifting meet in 2011, with AsianPF. The best total, 635 kg (single-ply, -120 kg), was set in December 2011 at Asian Powerlifting Championships. With 378.87 DOTS, Ashok Makaranda ranks #2,442 among men in the India rankings and in the top 35.2% of ranked men worldwide.
265kg
Dec 5, 2011 · AsianPF
130kg
Dec 5, 2011 · AsianPF
240kg
Dec 5, 2011 · AsianPF
635kg
Single-ply · -120 kg
378.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 5, 2011 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Juniors | 120 kg107.9 | 240255265 | 120120130 | 240250252.5 | 635 | 378.87 | 4 |
- Asian Powerlifting Championships4
Dec 5, 2011 · AsianPF · Single-ply
SQ265
BP130
DL240
Total635
Competed against
Lifters met at the same meets, same division first.
- Yosuke HoriguchiJapan · 1 meet together900.5kg562.06 DOTS
- Majid DalirIran · 1 meet together930kg536.83 DOTS
- Yuriy ZakharovKazakhstan · 1 meet together890kg514.48 DOTS
- Mars AkpalenovKazakhstan · 1 meet together790kg477.09 DOTS
- Nani ArdaniIndonesia · 1 meet together795kg465.09 DOTS
- Rajeev ChoudharyIndia · 1 meet together805kg457.99 DOTS
- Mohd. Nad Mojadari SAfghanistan · 1 meet together757.5kg455.54 DOTS
- Sen YangTaiwan · 1 meet together1,118.5kg646.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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