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Lifter profile

Ashraf

IndiaMen-59 kgRawPI

2 meets from 2018 to 2024

Top 22 %

of ranked men, by best DOTS

#1,644 DOTS · India

Ashraf competed in 2 powerlifting meets between 2018 and 2024, with PI. The best total, 600 kg (raw, -83 kg), was set in September 2018 at Indian Classic Powerlifting Championships. With 408.13 DOTS, Ashraf ranks #1,644 among men in the India rankings and in the top 22% of ranked men worldwide.

Squat

220kg

Sep 26, 2018 · PI

Bench press

105kg

Sep 26, 2018 · PI

Deadlift

275kg

Sep 26, 2018 · PI

Total

600kg

Raw · -83 kg

DOTS

408.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press67 %2/3
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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