Lifter profile
Ashraf Alhasan
19 meets from 2019 to 2026
Top 21.5 %
of ranked men, by best DOTS
Ashraf Alhasan competed in 19 powerlifting meets between 2019 and 2026, with EPA. The best total, 677.5 kg (raw, -120 kg), was set in November 2025 at PTU x SM Divisional, 125 kg more than at the first full-power meet in February 2019. With 409.28 DOTS, Ashraf Alhasan ranks #2,394 among men in the England rankings and in the top 21.5% of ranked men worldwide.
245kg
Nov 2, 2025 · EPA
167.5kg
Apr 4, 2026 · EPA
285kg
Dec 2, 2023 · EPA
677.5kg
Raw · -120 kg
409.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 2026 | English BenchEPA · Raw · Bench only · MR-O | 120 kg112.8 | — | 152.5162.5167.5 | — | 167.5 | 98.29 | 5 |
| Nov 2, 2025 | PTU x SM DivisionalEPA · Raw · MR-O | 120 kg109.6 | 215232.5245 | 145152.5162.5 | 250280280 | 677.5 | 401.81 | 2 |
| Jul 6, 2025 | PT:U x SM DivisionalEPA · Raw · MR-O | 120 kg108.8 | 210230242.5 | 145155160 | 250272.5290 | 675 | 401.45 | 1 |
| Apr 5, 2025 | English Bench Press ChampsEPA · Raw · Bench only · MR-O | 105 kg103.8 | — | 140150155 | — | 150 | 90.89 | 3 |
| Dec 14, 2024 | Jingle PlatesEPA · Raw · MR-O | 105 kg104.6 | 205220230 | 145150150 | 230250270 | 625 | 377.52 | 1 |
| Aug 11, 2024 | PTU x SM Summer RegionalsEPA · Raw · Bench only · MR-O | 105 kg103.6 | — | 145152.5157.5 | — | 152.5 | 92.48 | 1 |
| Mar 9, 2024 | RBBC Spring DivisionalEPA · Raw · MR-O | 105 kg102.5 | 225225240 | 140147.5152.5 | 260275280 | 662.5 | 403.52 | 1 |
| Dec 2, 2023 | RBBC Winter DivisionalEPA · Raw · MR-O | 105 kg102.7 | 220232.5237.5 | 140147.5150 | 255270285 | 672.5 | 409.28 | 2 |
| Aug 10, 2023 | Manchester OpenEPA · Raw · MR-O | 105 kg103.8 | 215230235 | 137.5142.5147.5 | 255275275 | 627.5 | 380.21 | 26 |
| Jan 29, 2023 | The Barbell DivisionalEPA · Raw · MR-O | 105 kg103.75 | 205222.5225 | 137.5145145 | 255270282.5 | 645 | 390.90 | 2 |
| Aug 13, 2022 | Inter Divisional ChampionshipsEPA · Raw · MR-O | 105 kg103.76 | 200220230 | 135145150 | 250270280 | 615 | 372.70 | 5 |
| May 28, 2022 | All EnglandEPA · Raw · MR-O | 105 kg102.7 | 200215220 | 135140140 | 250275285 | 610 | 371.24 | 15 |
| Mar 19, 2022 | SM divisional - RBBCEPA · Raw · MR-O | 105 kg103.7 | 200210220 | 135140145 | 265280285 | 645 | 390.97 | 1 |
| Nov 27, 2021 | South Midlands DivisionalEPA · Raw · MR-O | 105 kg104 | 200205205 | 140145145 | 260275285 | 620 | 375.37 | 3 |
| Jul 18, 2021 | South Midlands Summer SizzlerEPA · Raw · MR-O | 105 kg103.7 | 185185200 | 135142.5147.5 | 245260272.5 | 615 | 372.79 | 2 |
| Jun 11, 2021 | English Bench Press ChampionshipsEPA · Raw · Bench only · MR-O | 105 kg102.4 | — | 130140150 | — | 140 | 85.31 | 2 |
| Sep 14, 2019 | South Midlands BitesizeEPA · Raw · Bench only · MR-O | 105 kg95.9 | — | 120125125 | — | 125 | 78.39 | 1 |
| Apr 20, 2019 | South Midlands Spring OpenEPA · Raw · MR-O | 93 kg92.1 | 162.5172.5182.5 | 120125125 | 65·· | 357.5 | 228.53 | 12 |
| Feb 9, 2019 | South Midlands Bitesize 1EPA · Raw · M-C-Open | 93 kg92.1 | 160170180 | 115122.5125 | 240250260 | 552.5 | 353.19 | 11 |
- English Bench5
Apr 4, 2026 · EPA · Raw
SQ—
BP167.5
DL—
Total167.5
- PTU x SM Divisional2
Nov 2, 2025 · EPA · Raw
SQ245
BP152.5
DL280
Total677.5
- PT:U x SM Divisional1
Jul 6, 2025 · EPA · Raw
SQ242.5
BP160
DL272.5
Total675
- English Bench Press Champs3
Apr 5, 2025 · EPA · Raw
SQ—
BP150
DL—
Total150
- Jingle Plates1
Dec 14, 2024 · EPA · Raw
SQ230
BP145
DL250
Total625
- PTU x SM Summer Regionals1
Aug 11, 2024 · EPA · Raw
SQ—
BP152.5
DL—
Total152.5
- RBBC Spring Divisional1
Mar 9, 2024 · EPA · Raw
SQ240
BP147.5
DL275
Total662.5
- RBBC Winter Divisional2
Dec 2, 2023 · EPA · Raw
SQ237.5
BP150
DL285
Total672.5
- Manchester Open26
Aug 10, 2023 · EPA · Raw
SQ230
BP142.5
DL255
Total627.5
- The Barbell Divisional2
Jan 29, 2023 · EPA · Raw
SQ225
BP137.5
DL282.5
Total645
- Inter Divisional Championships5
Aug 13, 2022 · EPA · Raw
SQ220
BP145
DL250
Total615
- All England15
May 28, 2022 · EPA · Raw
SQ220
BP140
DL250
Total610
- SM divisional - RBBC1
Mar 19, 2022 · EPA · Raw
SQ220
BP145
DL280
Total645
- South Midlands Divisional3
Nov 27, 2021 · EPA · Raw
SQ205
BP140
DL275
Total620
- South Midlands Summer Sizzler2
Jul 18, 2021 · EPA · Raw
SQ200
BP142.5
DL272.5
Total615
- English Bench Press Championships2
Jun 11, 2021 · EPA · Raw
SQ—
BP140
DL—
Total140
- South Midlands Bitesize1
Sep 14, 2019 · EPA · Raw
SQ—
BP125
DL—
Total125
- South Midlands Spring Open12
Apr 20, 2019 · EPA · Raw
SQ172.5
BP120
DL65
Total357.5
- South Midlands Bitesize 111
Feb 9, 2019 · EPA · Raw
SQ180
BP122.5
DL250
Total552.5
Competed against
Lifters met at the same meets, same division first.
- Martin Green #1England · 3 meets together752.5kg488.22 DOTS
- Wesley McGuinnessEngland · 2 meets together720kg434.90 DOTS
- Moses OnyegbuleEngland · 2 meets together780kg450.50 DOTS
- Marvelous JamesEngland · 2 meets together832.5kg480.34 DOTS
- Greg ChinembiriEngland · 2 meets together742.5kg450.56 DOTS
- Michael TennantEngland · 2 meets together825.5kg498.43 DOTS
- Louis Keightley-SmithEngland · 2 meets together800kg462.19 DOTS
- Simon SimpsonEngland · 2 meets together757.5kg458.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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