Lifter profile

Autumn Cernohous

USAWomen84+ kgMulti-plyWPOIPAAPFUSAPL

10 meets from 2018 to 2024

Top 0.1 %

of ranked women, by best DOTS

#138 DOTS · USA

Autumn Cernohous competed in 10 powerlifting meets between 2018 and 2024, with USAPL, APF, WPO, and 1 more. The best total, 720 kg (multi-ply, 84+ kg), was set in October 2024 at Pro Finals, 360 kg more than at the first full-power meet in December 2018. With 604.72 DOTS, Autumn Cernohous ranks #138 among women in the USA rankings and in the top 0.1% of ranked women worldwide.

Squat

320kg

Oct 11, 2024 · WPO

Bench press

182.5kg

Oct 11, 2024 · WPO

Deadlift

217.5kg

Oct 11, 2024 · WPO

Total

720kg

Multi-ply · 84+ kg

DOTS

604.72

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %22/24

Bench press85 %23/27

Deadlift85 %23/27

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 11, 2024	Pro FinalsWPO · Multi-ply · F_OEM_WPO	110 kg104.3	280302.5320	152.5165182.5	182.5200217.5	720	604.72	1
Apr 13, 2024	Cincinnati Women's Pro/AmIPA · Multi-ply · Pro Open	110 kg104.69	—	—	—	680.39	570.67	1
May 6, 2023	Spring Showdown IIAPF · Single-ply · F_JES_AAPF	110 kg106.68	240252.5272.5	140155155	167.5182.5190	617.5	514.43	1
Nov 13, 2021	Twin Cities Barbell Holiday Throwdown VIIAPF · Single-ply · F_JES_AAPF	90+ kg99.52	—	—	—	590	504.42	1
Mar 19, 2021	State Raw ChampionshipsAPF · Wraps · F_JCR_AAPF	90+ kg95	170182.5195	97.5105110	145160172.5	477.5	415.96	1
Nov 21, 2020	Gainsgiving OpenUSAPL · Raw · FR-O	84+ kg92.1	147.5162.5172.5	9095100	137.5155167.5	427.5	377.31	1
Nov 21, 2020	Gainsgiving OpenUSAPL · Raw · FR-Jr	84+ kg92.1	147.5162.5172.5	9095100	137.5155167.5	427.5	377.31	1
Dec 7, 2019	Land of 10000 Plates Collegiate Raw InvitationalUSAPL · Raw · FR-C	84 kg82.3	147.5152.5162.5	82.587.587.5	155160170	410	380.98	1
Aug 10, 2019	Lake City Push-PullUSAPL · Raw · Push-pull · FR-T3	84 kg80.5	—	77.58082.5	145155160	235	220.74	1
Apr 12, 2019	Collegiate NationalsUSAPL · Raw · FR-C	84 kg81.2	140150157.5	7582.585	130140152.5	385	360.11	8
Dec 1, 2018	Wisconsin Collegiate State ChampionshipUSAPL · Raw · FR-O	84 kg80.6	125135145	62.567.572.5	120130142.5	360	337.95	2

Pro Finals
Oct 11, 2024 · WPO · Multi-ply
1
SQ
320
BP
182.5
DL
217.5
Total
720
Cincinnati Women's Pro/Am
Apr 13, 2024 · IPA · Multi-ply
1
SQ
294.84
BP
181.44
DL
204.12
Total
680.39
Spring Showdown II
May 6, 2023 · APF · Single-ply
1
SQ
272.5
BP
155
DL
190
Total
617.5
Twin Cities Barbell Holiday Throwdown VII
Nov 13, 2021 · APF · Single-ply
1
SQ
250
BP
152.5
DL
187.5
Total
590
State Raw Championships
Mar 19, 2021 · APF · Wraps
1
SQ
195
BP
110
DL
172.5
Total
477.5
Gainsgiving Open
Nov 21, 2020 · USAPL · Raw
1
SQ
172.5
BP
100
DL
155
Total
427.5
Gainsgiving Open
Nov 21, 2020 · USAPL · Raw
1
SQ
172.5
BP
100
DL
155
Total
427.5
Land of 10000 Plates Collegiate Raw Invitational
Dec 7, 2019 · USAPL · Raw
1
SQ
162.5
BP
87.5
DL
160
Total
410
Lake City Push-Pull
Aug 10, 2019 · USAPL · Raw
1
SQ
—
BP
80
DL
155
Total
235
Collegiate Nationals
Apr 12, 2019 · USAPL · Raw
8
SQ
150
BP
82.5
DL
152.5
Total
385
Wisconsin Collegiate State Championship
Dec 1, 2018 · USAPL · Raw
2
SQ
145
BP
72.5
DL
142.5
Total
360

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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