Lifter profile
Ava Sowers
5 meets from 2024 to 2025
Top 65.7 %
of ranked women, by best DOTS
Ava Sowers competed in 5 powerlifting meets between 2024 and 2025, with NMAA. The best total, 263.08 kg (raw, -69 kg), was set in April 2025 at Girls Powerlifting State Championships, 27.21 kg more than at the first full-power meet in January 2024. With 275.75 DOTS, Ava Sowers ranks #83,777 among women in the USA rankings and in the top 65.7% of ranked women worldwide.
79.38kg
Apr 4, 2025 · NMAA
49.9kg
Apr 4, 2025 · NMAA
133.81kg
Apr 4, 2025 · NMAA
263.08kg
Raw · -69 kg
275.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 2025 | Girls Powerlifting State ChampionshipsNMAA · Raw · Girls | 67.5 kg65.77 | — | — | — | 263.08 | 275.75 | 3 |
| Jan 11, 2025 | Valencia Oak Grove DualNMAA · Raw · Girls | 67.5 kg65.91 | — | — | — | 251.74 | 263.53 | 1 |
| Apr 12, 2024 | Girls Powerlifting State ChampionshipsNMAA · Raw · Girls | 67.5 kg61.69 | — | — | — | 240.4 | 261.91 | 5 |
| Mar 30, 2024 | LC Last Chance Meet Master FileNMAA · Raw · Girls | 67.5 kg64.41 | — | — | — | 242.67 | 257.53 | 5 |
| Jan 19, 2024 | Terry Darnell InvitationalNMAA · Raw · Girls | 67.5 kg64.5 | — | — | — | 235.87 | 250.10 | 2 |
- Girls Powerlifting State Championships3
Apr 4, 2025 · NMAA · Raw
SQ79.38
BP49.9
DL133.81
Total263.08
- Valencia Oak Grove Dual1
Jan 11, 2025 · NMAA · Raw
SQ77.11
BP45.36
DL129.27
Total251.74
- Girls Powerlifting State Championships5
Apr 12, 2024 · NMAA · Raw
SQ79.38
BP43.09
DL117.93
Total240.4
- LC Last Chance Meet Master File5
Mar 30, 2024 · NMAA · Raw
SQ79.38
BP40.82
DL122.47
Total242.67
- Terry Darnell Invitational2
Jan 19, 2024 · NMAA · Raw
SQ77.11
BP40.82
DL117.93
Total235.87
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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