Lifter profile
Avery Cano
21 meets from 2022 to 2025
Top 9.2 %
of ranked women, by best DOTS
Avery Cano competed in 21 powerlifting meets between 2022 and 2025, with THSWPA. The best total, 297.1 kg (unlimited, -47 kg), was set in March 2024 at 5A DI State Championships Final, 97.52 kg more than at the first full-power meet in January 2022. With 410.21 DOTS, Avery Cano ranks #9,170 among women in the USA rankings and in the top 9.2% of ranked women worldwide.
124.74kg
Mar 16, 2024 · THSWPA
52.16kg
Mar 18, 2023 · THSWPA
124.74kg
Mar 16, 2024 · THSWPA
297.1kg
Unlimited · -47 kg
410.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 26, 2025 | 5A D1 Regional Championships FinalTHSWPA · Unlimited · Girls | 44.2 kg43.82 | — | — | — | 267.62 | 369.77 | 4 |
| Feb 15, 2025 | Clash with the TitansTHSWPA · Unlimited · Girls | 44.2 kg42.82 | — | — | — | 263.08 | 370.05 | 1 |
| Feb 1, 2025 | Dale Mullenix 3rd annual powerlifting meetTHSWPA · Unlimited · Girls | 44.2 kg43.18 | — | — | — | 251.74 | 351.80 | 1 |
| Jan 18, 2025 | Bay City InvitationalTHSWPA · Unlimited · Girls | 44.2 kg43.77 | — | — | — | 238.14 | 329.33 | 1 |
| Mar 16, 2024 | 5A DI State Championships FinalTHSWPA · Unlimited · Girls | 44.2 kg43.86 | — | — | — | 297.1 | 410.21 | 4 |
| Feb 28, 2024 | Region V 5A D1ChampionshipsTHSWPA · Unlimited · Girls | 44.2 kg44.18 | — | — | — | 265.35 | 364.34 | 6 |
| Feb 17, 2024 | Victoria East Clash with the Titans GLQTHSWPA · Unlimited · Girls | 44.2 kg43.86 | — | — | — | 258.55 | 356.99 | 1 |
| Feb 3, 2024 | Woodsboro Invitational MeetTHSWPA · Unlimited · Girls | 44.2 kg43.36 | — | — | — | — | — | DQ |
| Jan 20, 2024 | Bishop Invitational 2THSWPA · Unlimited · Girls | 47.8 kg45.09 | — | — | — | 276.69 | 374.05 | 2 |
| Mar 18, 2023 | 5A DI State Championships - FinalTHSWPA · Unlimited · Girls | 44.2 kg43.45 | — | — | — | 283.5 | 394.28 | 5 |
| Mar 1, 2023 | 5A DI Region V Regional Championships - FinalTHSWPA · Unlimited · Girls | 44.2 kg43.27 | — | — | — | 276.69 | 386.05 | 4 |
| Feb 18, 2023 | Victoria East Clash with the Titans - GLQTHSWPA · Unlimited · Girls | 47.8 kg46.99 | — | — | — | 272.16 | 356.74 | 5 |
| Feb 11, 2023 | Beeville InvitationalTHSWPA · Unlimited · Girls | 47.8 kg45.54 | — | — | — | 263.08 | 353.00 | 2 |
| Feb 4, 2023 | Karnes City InvitationalTHSWPA · Unlimited · Girls | 44.2 kg44.23 | — | — | — | 256.28 | 351.58 | 2 |
| Jan 28, 2023 | Dale Taska InvitationalTHSWPA · Unlimited · Girls | 47.8 kg46.54 | — | — | — | 254.01 | 335.33 | 4 |
| Mar 2, 2022 | Region V Division I MeetTHSWPA · Unlimited · Girls | 44.2 kg43.09 | — | — | — | 224.53 | 314.29 | 26 |
| Feb 19, 2022 | Victoria East Clash with the Titans - GLQTHSWPA · Unlimited · Girls | 44.2 kg43.14 | — | — | — | 224.53 | 314.00 | 5 |
| Feb 11, 2022 | STJ Barbell BattleTHSWPA · Unlimited · Girls | 44.2 kg42.27 | — | — | — | 224.53 | 319.04 | 4 |
| Jan 29, 2022 | 4th Annual Tuloso-Midway InvitationalTHSWPA · Unlimited · Girls | 44.2 kg42.5 | — | — | — | — | — | DQ |
| Jan 22, 2022 | STJ Power FestTHSWPA · Unlimited · Girls | 44.2 kg43.09 | — | — | — | 201.85 | 282.54 | 4 |
| Jan 8, 2022 | Iron Tiger Powerlifting MeetTHSWPA · Unlimited · Girls | 44.2 kg43.36 | — | — | — | 199.58 | 278.01 | 3 |
- 5A D1 Regional Championships Final4
Feb 26, 2025 · THSWPA · Unlimited
SQ102.06
BP49.9
DL115.67
Total267.62
- Clash with the Titans1
Feb 15, 2025 · THSWPA · Unlimited
SQ104.33
BP49.9
DL108.86
Total263.08
- Dale Mullenix 3rd annual powerlifting meet1
Feb 1, 2025 · THSWPA · Unlimited
SQ97.52
BP49.9
DL104.33
Total251.74
- Bay City Invitational1
Jan 18, 2025 · THSWPA · Unlimited
SQ92.99
BP43.09
DL102.06
Total238.14
- 5A DI State Championships Final4
Mar 16, 2024 · THSWPA · Unlimited
SQ124.74
BP47.63
DL124.74
Total297.1
- Region V 5A D1Championships6
Feb 28, 2024 · THSWPA · Unlimited
SQ108.86
BP47.63
DL108.86
Total265.35
- Victoria East Clash with the Titans GLQ1
Feb 17, 2024 · THSWPA · Unlimited
SQ102.06
BP47.63
DL108.86
Total258.55
- Woodsboro Invitational MeetDQ
Feb 3, 2024 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Bishop Invitational 22
Jan 20, 2024 · THSWPA · Unlimited
SQ111.13
BP49.9
DL115.67
Total276.69
- 5A DI State Championships - Final5
Mar 18, 2023 · THSWPA · Unlimited
SQ115.67
BP52.16
DL115.67
Total283.5
- 5A DI Region V Regional Championships - Final4
Mar 1, 2023 · THSWPA · Unlimited
SQ111.13
BP49.9
DL115.67
Total276.69
- Victoria East Clash with the Titans - GLQ5
Feb 18, 2023 · THSWPA · Unlimited
SQ106.59
BP49.9
DL115.67
Total272.16
- Beeville Invitational2
Feb 11, 2023 · THSWPA · Unlimited
SQ99.79
BP49.9
DL113.4
Total263.08
- Karnes City Invitational2
Feb 4, 2023 · THSWPA · Unlimited
SQ102.06
BP47.63
DL106.59
Total256.28
- Dale Taska Invitational4
Jan 28, 2023 · THSWPA · Unlimited
SQ102.06
BP47.63
DL104.33
Total254.01
- Region V Division I Meet26
Mar 2, 2022 · THSWPA · Unlimited
SQ86.18
BP38.56
DL99.79
Total224.53
- Victoria East Clash with the Titans - GLQ5
Feb 19, 2022 · THSWPA · Unlimited
SQ95.25
BP36.29
DL92.99
Total224.53
- STJ Barbell Battle4
Feb 11, 2022 · THSWPA · Unlimited
SQ97.52
BP36.29
DL90.72
Total224.53
- 4th Annual Tuloso-Midway InvitationalDQ
Jan 29, 2022 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- STJ Power Fest4
Jan 22, 2022 · THSWPA · Unlimited
SQ83.91
BP34.02
DL83.91
Total201.85
- Iron Tiger Powerlifting Meet3
Jan 8, 2022 · THSWPA · Unlimited
SQ81.65
BP34.02
DL83.91
Total199.58
Competed against
Lifters met at the same meets, same division first.
- Aaliyah IzaguirreUSA · 6 meets together337.93kg469.98 DOTS
- June AcevedoUSA · 5 meets together415.04kg540.88 DOTS
- Maya MonrealUSA · 4 meets together380kg458.28 DOTS
- Dinorah GalvanUSA · 4 meets together401.43kg499.90 DOTS
- Jennifer VelaUSA · 3 meets together378.75kg501.13 DOTS
- Aaliyah GarciaUSA · 3 meets together376.48kg492.78 DOTS
- Leah GalvanUSA · 3 meets together362.87kg474.59 DOTS
- Leaya AlanizUSA · 3 meets together428.64kg524.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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