Lifter profile
Avis Henderson
12 meets from 2003 to 2013
Top 70.1 %
of ranked women, by best DOTS
Avis Henderson competed in 12 powerlifting meets between 2003 and 2013, with AAU. The best total, 283.5 kg (raw, -84 kg), was set in November 2008 at World Championships, 38.5 kg more than at the first full-power meet in April 2003. With 267.41 DOTS, Avis Henderson ranks #90,309 among women in the USA rankings and in the top 70.1% of ranked women worldwide.
85kg
Nov 8, 2008 · AAU
68.5kg
Nov 8, 2008 · AAU
131kg
Nov 6, 2010 · AAU
283.5kg
Raw · -84 kg
267.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 19, 2013 | World ChampionshipsAAU · Raw · Deadlift only · RM 60-64 | 82.5 kg79.83 | — | — | — | 110 | 103.76 | 1 |
| Jan 19, 2013 | World ChampionshipsAAU · Raw · Bench only · RM 60-64 | 82.5 kg79.83 | — | — | — | 62.5 | 58.95 | 1 |
| Jan 19, 2013 | World ChampionshipsAAU · Raw · RM 60-64 | 82.5 kg79.83 | — | — | — | 235 | 221.66 | 1 |
| Jan 19, 2013 | World ChampionshipsAAU · Raw · Push-pull · RM 60-64 | 82.5 kg79.83 | — | — | — | 172.5 | 162.71 | 1 |
| Nov 6, 2010 | World Championships & International Push-PullAAU · Raw · Deadlift only · RM 55-59 | 82.5 kg79.83 | — | — | — | 131 | 123.57 | 1 |
| Nov 6, 2010 | World Championships & International Push-PullAAU · Raw · Bench only · RM 55-59 | 82.5 kg79.83 | — | — | — | 65 | 61.31 | 1 |
| Nov 6, 2010 | World Championships & International Push-PullAAU · Raw · RM 55-59 | 82.5 kg79.83 | — | — | — | 271 | 255.62 | 1 |
| Nov 6, 2010 | World Championships & International Push-PullAAU · Raw · Push-pull · RM 55-59 | 82.5 kg79.83 | — | — | — | 196 | 184.88 | 1 |
| Dec 5, 2009 | World ChampionshipsAAU · Raw · Deadlift only · RM 55-59 | 82.5 kg82.5 | — | — | — | 122.5 | 113.70 | 1 |
| Dec 5, 2009 | World ChampionshipsAAU · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 65 | 60.33 | 1 |
| Dec 5, 2009 | World ChampionshipsAAU · Raw · Bench only · RM 55-59 | 82.5 kg82.5 | — | — | — | 65 | 60.33 | 1 |
| Dec 5, 2009 | World ChampionshipsAAU · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 65 | 60.33 | 1 |
| Dec 5, 2009 | World ChampionshipsAAU · Raw · Push-pull · RM 55-59 | 82.5 kg82.5 | — | — | — | 187.5 | 174.02 | 1 |
| Dec 5, 2009 | World ChampionshipsAAU · Raw · RM 55-59 | 82.5 kg82.5 | — | — | — | 262.5 | 243.63 | 1 |
| Dec 5, 2009 | World ChampionshipsAAU · Single-ply · Deadlift only · Open | 82.5 kg82.5 | — | — | — | 122.5 | 113.70 | 1 |
| Nov 8, 2008 | World ChampionshipsAAU · Raw · Deadlift only · RM 55-59 | 82.5 kg79.83 | — | — | — | 130 | 122.62 | 1 |
| Nov 8, 2008 | World ChampionshipsAAU · Raw · Push-pull · RM 55-59 | 82.5 kg79.83 | — | — | — | 198.5 | 187.24 | 1 |
| Nov 8, 2008 | World ChampionshipsAAU · Raw · Bench only · RM 55-59 | 82.5 kg79.83 | — | — | — | 68.5 | 64.61 | 1 |
| Nov 8, 2008 | World ChampionshipsAAU · Raw · RM 55-59 | 82.5 kg79.83 | — | — | — | 283.5 | 267.41 | 1 |
| Oct 12, 2007 | World ChampionshipsAAU · Raw · Deadlift only · RM 55-59 | 82.5 kg79.38 | — | — | — | 125.5 | 118.71 | 1 |
| Oct 12, 2007 | World ChampionshipsAAU · Raw · RM 55-59 | 82.5 kg79.38 | — | — | — | 271 | 256.34 | 1 |
| Oct 12, 2007 | World ChampionshipsAAU · Raw · Push-pull · RM 55-59 | 82.5 kg79.38 | — | — | — | 191 | 180.67 | 1 |
| Oct 12, 2007 | World ChampionshipsAAU · Raw · Bench only · RM 55-59 | 82.5 kg79.38 | — | — | — | 65.5 | 61.96 | 1 |
| Aug 26, 2006 | World Powerlifting Championships & International Bench PressAAU · Raw · R Open | 82.5 kg78.47 | — | — | — | 262.5 | 249.75 | 2 |
| Aug 26, 2006 | World Powerlifting Championships & International Bench PressAAU · Raw · Bench only · R Open | 82.5 kg78.47 | — | — | — | 65 | 61.84 | 1 |
| Jun 3, 2006 | Raw Nationals & East Coast Bench & Triple Crown ClassicAAU · Raw · Bench only · RM 55-59 | 82.5 kg82.5 | — | — | — | 65 | 60.33 | 1 |
| Jun 3, 2006 | Raw Nationals & East Coast Bench & Triple Crown ClassicAAU · Raw · RM 55-59 | 82.5 kg80.74 | — | — | — | 250 | 234.49 | 3 |
| Jun 3, 2006 | Raw Nationals & East Coast Bench & Triple Crown ClassicAAU · Raw · RM 55-59 | 82.5 kg80.74 | — | — | — | 250 | 234.49 | 2 |
| Jun 3, 2006 | Raw Nationals & East Coast Bench & Triple Crown ClassicAAU · Raw · RM 55-59 | 82.5 kg80.74 | — | — | — | 250 | 234.49 | 1 |
| Oct 15, 2005 | National Bench Press Deadlift & Push-PullAAU · Raw · Bench only · RM 50-54 | 82.5 kg79.38 | — | — | — | 67.5 | 63.85 | 1 |
| Oct 15, 2005 | National Bench Press Deadlift & Push-PullAAU · Raw · Push-pull · RM 50-54 | 82.5 kg79.38 | — | — | — | 182.5 | 172.63 | 1 |
| Oct 15, 2005 | National Bench Press Deadlift & Push-PullAAU · Raw · Deadlift only · RM 50-54 | 82.5 kg79.38 | — | — | — | 115 | 108.78 | 1 |
| Oct 29, 2004 | Richmond InternationalAAU · Raw · RM 50-54 | 82.5 kg80.74 | — | — | — | 255 | 239.18 | 1 |
| Oct 29, 2004 | World Bench Press Deadlift & Push-Pull ChampionshipsAAU · Raw · Deadlift only · RM 50-54 | 82.5 kg80.74 | — | — | — | 112.5 | 105.52 | 1 |
| Oct 29, 2004 | World Bench Press Deadlift & Push-Pull ChampionshipsAAU · Raw · Push-pull · RM 50-54 | 82.5 kg80.74 | — | — | — | 177.5 | 166.49 | 1 |
| Oct 29, 2004 | World Bench Press Deadlift & Push-Pull ChampionshipsAAU · Raw · Bench only · RM 50-54 | 82.5 kg80.74 | — | — | — | 65 | 60.97 | 1 |
| Oct 31, 2003 | World ChampionshipsAAU · Raw · Open | 82.5 kg78.93 | — | — | — | 242.5 | 230.04 | 1 |
| Oct 31, 2003 | World ChampionshipsAAU · Raw · M 50-54 | 82.5 kg78.93 | — | — | — | 242.5 | 230.04 | 1 |
| Apr 12, 2003 | Triple Crown Classic & Virginia StateAAU · Raw · R Open | 82.5 kg78.93 | — | — | — | 245 | 232.41 | 1 |
| Apr 12, 2003 | Triple Crown Classic & Virginia StateAAU · Raw · RM 50-54 | 82.5 kg78.93 | — | — | — | 245 | 232.41 | 1 |
- World Championships1
Jan 19, 2013 · AAU · Raw
SQ—
BP—
DL110
Total110
- World Championships1
Jan 19, 2013 · AAU · Raw
SQ—
BP62.5
DL—
Total62.5
- World Championships1
Jan 19, 2013 · AAU · Raw
SQ62.5
BP62.5
DL110
Total235
- World Championships1
Jan 19, 2013 · AAU · Raw
SQ—
BP62.5
DL110
Total172.5
- World Championships & International Push-Pull1
Nov 6, 2010 · AAU · Raw
SQ—
BP—
DL131
Total131
- World Championships & International Push-Pull1
Nov 6, 2010 · AAU · Raw
SQ—
BP65
DL—
Total65
- World Championships & International Push-Pull1
Nov 6, 2010 · AAU · Raw
SQ75
BP65
DL131
Total271
- World Championships & International Push-Pull1
Nov 6, 2010 · AAU · Raw
SQ—
BP65
DL131
Total196
- World Championships1
Dec 5, 2009 · AAU · Raw
SQ—
BP—
DL122.5
Total122.5
- World Championships1
Dec 5, 2009 · AAU · Single-ply
SQ—
BP65
DL—
Total65
- World Championships1
Dec 5, 2009 · AAU · Raw
SQ—
BP65
DL—
Total65
- World Championships1
Dec 5, 2009 · AAU · Single-ply
SQ—
BP65
DL—
Total65
- World Championships1
Dec 5, 2009 · AAU · Raw
SQ—
BP65
DL122.5
Total187.5
- World Championships1
Dec 5, 2009 · AAU · Raw
SQ75
BP65
DL122.5
Total262.5
- World Championships1
Dec 5, 2009 · AAU · Single-ply
SQ—
BP—
DL122.5
Total122.5
- World Championships1
Nov 8, 2008 · AAU · Raw
SQ—
BP—
DL130
Total130
- World Championships1
Nov 8, 2008 · AAU · Raw
SQ—
BP68.5
DL130
Total198.5
- World Championships1
Nov 8, 2008 · AAU · Raw
SQ—
BP68.5
DL—
Total68.5
- World Championships1
Nov 8, 2008 · AAU · Raw
SQ85
BP68.5
DL130
Total283.5
- World Championships1
Oct 12, 2007 · AAU · Raw
SQ—
BP—
DL125.5
Total125.5
- World Championships1
Oct 12, 2007 · AAU · Raw
SQ80
BP65.5
DL125.5
Total271
- World Championships1
Oct 12, 2007 · AAU · Raw
SQ—
BP65.5
DL125.5
Total191
- World Championships1
Oct 12, 2007 · AAU · Raw
SQ—
BP65.5
DL—
Total65.5
- World Powerlifting Championships & International Bench Press2
Aug 26, 2006 · AAU · Raw
SQ80
BP65
DL117.5
Total262.5
- World Powerlifting Championships & International Bench Press1
Aug 26, 2006 · AAU · Raw
SQ—
BP65
DL—
Total65
- Raw Nationals & East Coast Bench & Triple Crown Classic1
Jun 3, 2006 · AAU · Raw
SQ—
BP65
DL—
Total65
- Raw Nationals & East Coast Bench & Triple Crown Classic3
Jun 3, 2006 · AAU · Raw
SQ65
BP65
DL120
Total250
- Raw Nationals & East Coast Bench & Triple Crown Classic2
Jun 3, 2006 · AAU · Raw
SQ65
BP65
DL120
Total250
- Raw Nationals & East Coast Bench & Triple Crown Classic1
Jun 3, 2006 · AAU · Raw
SQ65
BP65
DL120
Total250
- National Bench Press Deadlift & Push-Pull1
Oct 15, 2005 · AAU · Raw
SQ—
BP67.5
DL—
Total67.5
- National Bench Press Deadlift & Push-Pull1
Oct 15, 2005 · AAU · Raw
SQ—
BP67.5
DL115
Total182.5
- National Bench Press Deadlift & Push-Pull1
Oct 15, 2005 · AAU · Raw
SQ—
BP—
DL115
Total115
- Richmond International1
Oct 29, 2004 · AAU · Raw
SQ77.5
BP65
DL112.5
Total255
- World Bench Press Deadlift & Push-Pull Championships1
Oct 29, 2004 · AAU · Raw
SQ—
BP—
DL112.5
Total112.5
- World Bench Press Deadlift & Push-Pull Championships1
Oct 29, 2004 · AAU · Raw
SQ—
BP65
DL112.5
Total177.5
- World Bench Press Deadlift & Push-Pull Championships1
Oct 29, 2004 · AAU · Raw
SQ—
BP65
DL—
Total65
- World Championships1
Oct 31, 2003 · AAU · Raw
SQ72.5
BP62.5
DL107.5
Total242.5
- World Championships1
Oct 31, 2003 · AAU · Raw
SQ72.5
BP62.5
DL107.5
Total242.5
- Triple Crown Classic & Virginia State1
Apr 12, 2003 · AAU · Raw
SQ85
BP60
DL100
Total245
- Triple Crown Classic & Virginia State1
Apr 12, 2003 · AAU · Raw
SQ85
BP60
DL100
Total245
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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