Lifter profile

Ayden Hong

CanadaMen-83 kgRawCPU

1 meet in 2026

Top 33.7 %

of ranked men, by best DOTS

#6,347 DOTS · Canada

Ayden Hong competed in one powerlifting meet in 2026, with CPU. The best total, 560 kg (raw, -83 kg), was set in August 2026 at STH Showdown. With 381.86 DOTS, Ayden Hong ranks #6,347 among men in the Canada rankings and in the top 33.7% of ranked men worldwide.

Squat

212.5kg

Aug 29, 2026 · CPU

Bench press

117.5kg

Aug 29, 2026 · CPU

Deadlift

230kg

Aug 29, 2026 · CPU

Total

560kg

Raw · -83 kg

DOTS

381.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press67 %2/3
Deadlift100 %3/3

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Meet history

1 meet

  • STH Showdown

    Aug 29, 2026 · CPU · Raw

    3
    SQ

    212.5

    BP

    117.5

    DL

    230

    Total

    560

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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