Lifter profile
Barron Henderson
35 meets from 1995 to 2026
Top 2.8 %
of ranked men, by best DOTS
Barron Henderson competed in 35 powerlifting meets between 1995 and 2026, with USAPL, IPF, 365Strong, and 5 more. The best total, 870 kg (single-ply, 120+ kg), was set in March 2022 at Arnold Masters of Iron Pro, 112.5 kg more than at the first full-power meet in February 1995. With 499.19 DOTS, Barron Henderson ranks #6,734 among men in the USA rankings and in the top 2.8% of ranked men worldwide.
372.5kg
Oct 7, 2019 · IPF
232.5kg
Dec 14, 2024 · USAPL
317.5kg
May 18, 2018 · USAPL
870kg
Single-ply · 120+ kg
499.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | Stars And Stripes OpenUSAPL · Single-ply · M-M1b | 125 kg124.45 | 200250275 | 142.5155160 | 200250280 | 690 | 391.61 | 1 |
| Jul 12, 2026 | Equipped NationalsUSAPL · Single-ply · M-M1 | 140 kg129.6 | 200250280 | 200220220 | 200250280 | 780 | 437.16 | 1 |
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Single-ply · M-G | 140 kg126.46 | 295320325 | 200215227.5 | 275285295 | 805 | 454.58 | G |
| Dec 14, 2024 | Pro Series FinalsUSAPL · Single-ply · M-M | —124.05 | 300320330 | 220220232.5 | 280290297.5 | 842.5 | 478.65 | 2 |
| Oct 20, 2024 | Bench Press World CupUSAPL · Single-ply · Bench only · M-M1 | 125 kg124.2 | — | 220232.5237.5 | — | 220 | 124.94 | 1 |
| Oct 20, 2024 | Bench Press World CupUSAPL · Raw · Bench only · MR-M1b | 125 kg124.2 | — | 160170177.5 | — | 170 | 96.54 | 1 |
| Oct 20, 2024 | Bench Press World CupUSAPL · Raw · Bench only · MR-M1 | 125 kg124.2 | — | 160170177.5 | — | 170 | 96.54 | 1 |
| Jul 13, 2024 | Equipped NationalsUSAPL · Single-ply · M-M1 | 125 kg123.45 | 300325330 | 210225232.5 | 280290300 | 850 | 483.66 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 125 kg124.25 | — | 200200225 | — | 225 | 127.76 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · M-M1 | 125 kg124.25 | — | 200200225 | — | 225 | 127.76 | 1 |
| Mar 2, 2024 | Arnold Masters Pro Series FinalsUSAPL · Single-ply · M-M | —124.27 | 300325340 | 210225232.5 | 280280295 | 845 | 479.80 | 1 |
| Mar 1, 2024 | Arnold Masters Pro Series Bench FinalsUSAPL · Single-ply · Bench only · M-M | —124.41 | — | 220232.5240 | — | 220 | 124.87 | 1 |
| Aug 5, 2023 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 125 kg123.34 | — | 200222.5230 | — | 230 | 130.91 | 1 |
| Aug 5, 2023 | Bench NationalsUSAPL · Single-ply · Bench only · M-M1 | 125 kg123.34 | — | 200222.5230 | — | 230 | 130.91 | 1 |
| May 20, 2023 | Masters World CupUSAPL · Single-ply · M-M1 | 125 kg123.1 | 280300300 | 180190200 | 200250295 | 740 | 421.45 | 1 |
| Mar 3, 2023 | Arnold Masters Pro Series FinalsUSAPL · Single-ply · M-M1 | —120.57 | 325325325 | 205215215 | 280295295 | — | — | DQ |
| Dec 3, 2022 | Australia Nationals & International OpenUSAPL · Raw · MR-M1b | 125 kg122.6 | 275295315 | 165175182.5 | 275275290 | 745 | 424.86 | 1 |
| Aug 15, 2022 | North American Regional Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 120 kg118.96 | 300300340 | 200212.5220 | 280295310 | 847.5 | 488.15 | 1 |
| Jun 18, 2022 | NationalsAMP · Single-ply · M-M1 | 120 kg117.8 | 295320325 | 190200205 | 280290295 | 815 | 470.99 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Single-ply · M-M1 | 125 kg122.74 | 285295295 | 200215222.5 | 285295295 | 792.5 | 451.78 | 1 |
| Mar 4, 2022 | Arnold Masters of Iron ProUSAPL · Single-ply · M-M1 | —124.01 | 340365· | 180205220 | 280295310 | 870 | 494.32 | 1 |
| Jun 14, 2021 | Equipped Master's NationalsUSAPL · Single-ply · M-M1 | 120 kg119.06 | 320350350 | 180190190 | 280290290 | 780 | 449.14 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-M1 | 120 kg119.91 | 280300300 | 150160165 | 280290307.5 | 752.5 | 432.27 | 2 |
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 120 kg119.3 | 335360372.5 | 205210210 | 290305307.5 | 867.5 | 499.19 | 2 |
| May 10, 2019 | Open NationalsUSAPL · Single-ply · M-M1 | 120 kg119.66 | 300340345 | 185195205 | 290310310 | 855 | 491.50 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-M1 | 120 kg119.1 | 280290· | 160167.5167.5 | 280295307.5 | 757.5 | 436.13 | 3 |
| Oct 2, 2018 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 120 kg119.8 | 320330340 | 180187.5192.5 | 280300300 | 817.5 | 469.76 | 1 |
| May 18, 2018 | Open NationalsUSAPL · Single-ply · M-M1 | 120 kg119.7 | 300325330 | 170182.5185 | 295317.5317.5 | 825 | 474.20 | 1 |
| Feb 17, 2018 | Aggie ShowdownUSAPL · Single-ply · M-O | 120 kg120 | 250250300 | 170177.5180 | 285312.5320 | 792.5 | 455.14 | 2 |
| Feb 17, 2018 | Aggie ShowdownUSAPL · Single-ply · M-M1 | 120 kg120 | 250250300 | 170177.5180 | 285312.5320 | 792.5 | 455.14 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-M1 | 120 kg119.14 | 275275275 | 165165· | — | — | — | DQ |
| May 19, 2017 | 35th Annual Open National ChampionshipUSAPL · Single-ply · M-M1 | 120 kg119.05 | 330330· | — | — | — | — | DQ |
| Apr 23, 2017 | Dallas OpenUSAPL · Raw · MR-M1 | 120 kg120 | 272.2299.4319.8 | 154.2165.6172.4 | 254272.2292.6 | 764.3 | 438.94 | 1 |
| Jan 15, 2017 | Winter Games of TexasUSAPL · Raw · MR-M1 | 120 kg119.7 | 330355370 | 170180180 | 280300312.5 | 825 | 474.20 | 1 |
| Oct 29, 2016 | Junior & Senior National Powerlifting Championships365Strong · Single-ply · Open | 125 kg118.66 | 326.59326.59362.87 | 170.1181.44188.24 | 278.96301.64317.51 | 845.95 | 487.67 | 1 |
| Oct 29, 2016 | Junior & Senior National Powerlifting Championships365Strong · Single-ply · M1 | 125 kg118.66 | 326.59326.59362.87 | 170.1181.44188.24 | 278.96301.64317.51 | 845.95 | 487.67 | 1 |
| Jul 9, 2016 | Charlotte Europa Games365Strong · Multi-ply · Open | 125 kg122.65 | 290.3319.78340.19 | 170.1176.9183.7 | 274.42294.84308.44 | 825.54 | 470.73 | 1 |
| Jun 11, 2016 | Olympus 365 Show of StrengthAPF · Multi-ply · M_OEM_AAPF | 125 kg124 | 272.5290300 | 170185185 | 260272.5285 | 755 | 428.99 | 1 |
| Jul 23, 1995 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 125 kg110.5 | 312.5312.5312.5 | — | — | — | — | DQ |
| Mar 25, 1995 | Collegiate NationalsUSPF · Single-ply · Open | 110 kg110 | — | — | — | 765 | 453.08 | 3 |
| Feb 25, 1995 | Junior NationalsUSPF · Single-ply · Teen 18-19 | 125 kg125 | 300320322.5 | 160170180 | 245260265 | 757.5 | 429.32 | 1 |
- Stars And Stripes Open1
Jul 18, 2026 · USAPL · Single-ply
SQ250
BP160
DL280
Total690
- Equipped Nationals1
Jul 12, 2026 · USAPL · Single-ply
SQ280
BP220
DL280
Total780
- Open & Masters World ChampionshipsG
Dec 11, 2025 · INTDFPA · Single-ply
SQ295
BP215
DL295
Total805
- Pro Series Finals2
Dec 14, 2024 · USAPL · Single-ply
SQ320
BP232.5
DL290
Total842.5
- Bench Press World Cup1
Oct 20, 2024 · USAPL · Single-ply
SQ—
BP220
DL—
Total220
- Bench Press World Cup1
Oct 20, 2024 · USAPL · Raw
SQ—
BP170
DL—
Total170
- Bench Press World Cup1
Oct 20, 2024 · USAPL · Raw
SQ—
BP170
DL—
Total170
- Equipped Nationals1
Jul 13, 2024 · USAPL · Single-ply
SQ325
BP225
DL300
Total850
- Bench Nationals1
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP225
DL—
Total225
- Bench Nationals1
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP225
DL—
Total225
- Arnold Masters Pro Series Finals1
Mar 2, 2024 · USAPL · Single-ply
SQ340
BP210
DL295
Total845
- Arnold Masters Pro Series Bench Finals1
Mar 1, 2024 · USAPL · Single-ply
SQ—
BP220
DL—
Total220
- Bench Nationals1
Aug 5, 2023 · USAPL · Single-ply
SQ—
BP230
DL—
Total230
- Bench Nationals1
Aug 5, 2023 · USAPL · Single-ply
SQ—
BP230
DL—
Total230
- Masters World Cup1
May 20, 2023 · USAPL · Single-ply
SQ300
BP190
DL250
Total740
- Arnold Masters Pro Series FinalsDQ
Mar 3, 2023 · USAPL · Single-ply
SQ—
BP205
DL295
Total—
- Australia Nationals & International Open1
Dec 3, 2022 · USAPL · Raw
SQ295
BP175
DL275
Total745
- North American Regional Powerlifting Championships1
Aug 15, 2022 · NAPF · Single-ply
SQ340
BP212.5
DL295
Total847.5
- Nationals1
Jun 18, 2022 · AMP · Single-ply
SQ320
BP205
DL290
Total815
- Mega Nationals1
Jun 8, 2022 · USAPL · Single-ply
SQ285
BP222.5
DL285
Total792.5
- Arnold Masters of Iron Pro1
Mar 4, 2022 · USAPL · Single-ply
SQ340
BP220
DL310
Total870
- Equipped Master's Nationals1
Jun 14, 2021 · USAPL · Single-ply
SQ320
BP180
DL280
Total780
- Raw Nationals2
Oct 16, 2019 · USAPL · Raw
SQ280
BP165
DL307.5
Total752.5
- World Masters Powerlifting Championships2
Oct 7, 2019 · IPF · Single-ply
SQ372.5
BP205
DL290
Total867.5
- Open Nationals1
May 10, 2019 · USAPL · Single-ply
SQ340
BP205
DL310
Total855
- Raw Nationals3
Oct 11, 2018 · USAPL · Raw
SQ290
BP160
DL307.5
Total757.5
- World Masters Powerlifting Championships1
Oct 2, 2018 · IPF · Single-ply
SQ330
BP187.5
DL300
Total817.5
- Open Nationals1
May 18, 2018 · USAPL · Single-ply
SQ325
BP182.5
DL317.5
Total825
- Aggie Showdown2
Feb 17, 2018 · USAPL · Single-ply
SQ300
BP180
DL312.5
Total792.5
- Aggie Showdown1
Feb 17, 2018 · USAPL · Single-ply
SQ300
BP180
DL312.5
Total792.5
- Raw National ChampionshipsDQ
Oct 10, 2017 · USAPL · Raw
SQ—
BP—
DL—
Total—
- 35th Annual Open National ChampionshipDQ
May 19, 2017 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Dallas Open1
Apr 23, 2017 · USAPL · Raw
SQ319.8
BP172.4
DL272.2
Total764.3
- Winter Games of Texas1
Jan 15, 2017 · USAPL · Raw
SQ355
BP170
DL300
Total825
- Junior & Senior National Powerlifting Championships1
Oct 29, 2016 · 365Strong · Single-ply
SQ362.87
BP181.44
DL301.64
Total845.95
- Junior & Senior National Powerlifting Championships1
Oct 29, 2016 · 365Strong · Single-ply
SQ362.87
BP181.44
DL301.64
Total845.95
- Charlotte Europa Games1
Jul 9, 2016 · 365Strong · Multi-ply
SQ340.19
BP176.9
DL308.44
Total825.54
- Olympus 365 Show of Strength1
Jun 11, 2016 · APF · Multi-ply
SQ300
BP170
DL285
Total755
- World Juniors Powerlifting ChampionshipsDQ
Jul 23, 1995 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Collegiate Nationals3
Mar 25, 1995 · USPF · Single-ply
SQ320
BP185
DL260
Total765
- Junior Nationals1
Feb 25, 1995 · USPF · Single-ply
SQ322.5
BP170
DL265
Total757.5
Competed against
Lifters met at the same meets, same division first.
- Bradon GulchUSA · 4 meets together1,076kg592.62 DOTS
- Kaleb LinaresUSA · 2 meets together948kg523.49 DOTS
- Cody MitchellUSA · 2 meets together915kg505.16 DOTS
- Joshua TaylorEngland · 2 meets together832.5kg457.43 DOTS
- Vincent HuertaUSA · 2 meets together1,016.5kg575.89 DOTS
- Brian ScottUSA · 2 meets together800kg493.19 DOTS
- Jordan PuchallaUSA · 1 meet together927.5kg527.08 DOTS
- Wayne HammesUSA · 1 meet together812.5kg478.16 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile