Lifter profile

Belinda Asare

USAWomen-84 kgRawCPUNAPFAMPUSAPL

11 meets from 2022 to 2026

Top 1.9 %

of ranked women, by best DOTS

#1,681 DOTS · USA

Belinda Asare competed in 11 powerlifting meets between 2022 and 2026, with USAPL, AMP, CPU, and 1 more. The best total, 522.5 kg (raw, -84 kg), was set in March 2025 at Nationals, 125 kg more than at the first full-power meet in October 2022. With 482.67 DOTS, Belinda Asare ranks #1,681 among women in the USA rankings and in the top 1.9% of ranked women worldwide.

Squat

187.5kg

Mar 1, 2025 · CPU

Bench press

117.5kg

Jul 27, 2025 · NAPF

Deadlift

220kg

Mar 1, 2025 · CPU

Total

522.5kg

Raw · -84 kg

DOTS

482.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %25/28

Bench press72 %23/32

Deadlift87 %26/30

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 11, 2026	OPA Open and Masters Provincial ChampionshipCPU · Raw · Bench only · Open	84 kg80.55	—	82.587.595	—	87.5	82.17	2
Jul 27, 2025	Pan-American Powerlifting ChampionshipsNAPF · Raw · Open	84 kg83.9	167.5167.5180	110115117.5	185205220	502.5	462.64	3
Mar 1, 2025	NationalsCPU · Raw · Open	84 kg83.31	167.5182.5187.5	110115117.5	185205220	522.5	482.67	2
Dec 14, 2024	Maryland Holiday ClassicAMP · Raw · FR-O	84+ kg87.6	6062.570	6062.562.5	6075120	250	225.60	2
Nov 23, 2024	Kilo Feast at JDI BarbellAMP · Raw · FR-O	84+ kg85.15	7075·	110115117.5	7577.577.5	265	242.28	4
Oct 27, 2024	Scary Strong 3AMP · Raw · FR-O	84+ kg84.25	145155·	105110·	160175195	460	422.67	4
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-O	82.5 kg81	157.5172.5182.5	110115117.5	177.5195205	505	472.92	5
Mar 16, 2024	New York State ChampionshipsUSAPL · Raw · FR-O	82.5 kg81.9	155165172.5	100105107.5	182.5195205	472.5	440.10	1
Jul 7, 2023	Mid Atlantic Regional ChampionshipUSAPL · Raw · FR-O	82.5 kg80.8	137.5145150	808590	155167.5177.5	417.5	391.45	2
Mar 25, 2023	Virginia Shamrock ShowdownUSAPL · Raw · FR-O	82.5 kg80.25	152.5160162.5	92.592.592.5	165172.5177.5	—	—	DQ
Oct 29, 2022	Squats & Science Fall BrawlUSAPL · Raw · FR-O	82.5 kg81.15	137.5142.5145	8587.590	150155162.5	397.5	371.91	1

OPA Open and Masters Provincial Championship
Sep 11, 2026 · CPU · Raw
2
SQ
—
BP
87.5
DL
—
Total
87.5
Pan-American Powerlifting Championships
Jul 27, 2025 · NAPF · Raw
3
SQ
180
BP
117.5
DL
205
Total
502.5
Nationals
Mar 1, 2025 · CPU · Raw
2
SQ
187.5
BP
115
DL
220
Total
522.5
Maryland Holiday Classic
Dec 14, 2024 · AMP · Raw
2
SQ
70
BP
60
DL
120
Total
250
Kilo Feast at JDI Barbell
Nov 23, 2024 · AMP · Raw
4
SQ
75
BP
115
DL
75
Total
265
Scary Strong 3
Oct 27, 2024 · AMP · Raw
4
SQ
155
BP
110
DL
195
Total
460
Raw Nationals
Sep 5, 2024 · USAPL · Raw
5
SQ
182.5
BP
117.5
DL
205
Total
505
New York State Championships
Mar 16, 2024 · USAPL · Raw
1
SQ
172.5
BP
105
DL
195
Total
472.5
Mid Atlantic Regional Championship
Jul 7, 2023 · USAPL · Raw
2
SQ
150
BP
90
DL
177.5
Total
417.5
Virginia Shamrock Showdown
Mar 25, 2023 · USAPL · Raw
DQ
SQ
162.5
BP
—
DL
177.5
Total
—
Squats & Science Fall Brawl
Oct 29, 2022 · USAPL · Raw
1
SQ
145
BP
90
DL
162.5
Total
397.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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