Lifter profile

Belinda Ryder

AustraliaWomen-63 kgWrapsCAPOWPCProRawAusPL

35 meets from 2014 to 2026

Top 0.3 %

of ranked women, by best DOTS

#13 DOTS · Australia

Belinda Ryder competed in 35 powerlifting meets between 2014 and 2026, with GPC-AUS, CAPO, WPC, and 3 more. The best total, 517.5 kg (wraps, -63 kg), was set in November 2025 at World Championships, 272.5 kg more than at the first full-power meet in May 2014. With 574.88 DOTS, Belinda Ryder ranks #13 among women in the Australia rankings and in the top 0.3% of ranked women worldwide.

Squat

202.5kg

Mar 15, 2025 · ProRaw

Bench press

102.5kg

Nov 4, 2025 · WPC

Deadlift

217.5kg

Mar 15, 2025 · ProRaw

Total

517.5kg

Wraps · -63 kg

DOTS

574.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %75/105

Bench press78 %84/108

Deadlift81 %99/122

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Meet history

35 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 6, 2026	NationalsCAPO · Raw · FO-R	67.5 kg61.45	150160160	82.587.592.5	180195200	442.5	483.26	1
Aug 6, 2026	NationalsCAPO · Wraps · FO-RP	60 kg60	175182.5182.5	82.587.592.5	180195212.5	470	521.02	1
Apr 11, 2026	QLD State ChampionshipsCAPO · Raw · FO-R	67.5 kg66.35	160160160	—	—	—	—	DQ
Nov 4, 2025	World ChampionshipsWPC · Wraps · F_MCR_4_WPC	60 kg59.8	180190200	95100102.5	200212.5215	517.5	574.88	1
Nov 4, 2025	World ChampionshipsWPC · Raw · Deadlift only · F_OR_WPC	67.5 kg64.2	—	—	190210·	210	223.30	1
Nov 4, 2025	World ChampionshipsWPC · Raw · Deadlift only · F_MR_4_WPC	67.5 kg64.2	—	—	190210·	210	223.30	1
Nov 4, 2025	World ChampionshipsWPC · Wraps · F_OCR_WPC	60 kg59.8	180190200	95100102.5	200212.5215	517.5	574.88	1
Jul 31, 2025	National ChampionshipsCAPO · Wraps · FO-RP	60 kg59.7	170180185	9095100	195205215	500	556.03	1
Mar 15, 2025	XVProRaw · Wraps · Open	65 kg63.9	185195202.5	9095100	200210217.5	515	549.15	3
Nov 12, 2024	World ChampionshipsWPC · Wraps · F_OCR_WPC	60 kg59.6	180190195	909597.5	195207.5220.5	500	556.62	1
Nov 12, 2024	World ChampionshipsWPC · Raw · Deadlift only · F_OR_WPC	60 kg59.6	—	—	195207.5220.5	207.5	231.00	1
Nov 12, 2024	World ChampionshipsWPC · Wraps · F_MCR_3_WPC	67.5 kg62.95	170170185	859095	190200210	490	527.26	1
Oct 26, 2024	ZeroW ProAusPL · Wraps · Pro	60 kg59.8	170170180	9095100	195205215	490	544.33	1
Aug 1, 2024	National ChampionshipsCAPO · Wraps · FO-RP	60 kg59.44	180187.5195	92.597.5100	207.5207.5217.5	495	552.00	2
Mar 16, 2024	14ProRaw · Wraps · F-OR	60 kg59.6	167.5175185	859095	187.5197.5205	485	539.92	2
Dec 9, 2023	National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · FO-R	60 kg59.91	—	—	175185192.5	192.5	213.60	2
Oct 31, 2023	World ChampionshipsWPC · Wraps · F_MCR_3_WPC	60 kg59.05	160170177.5	859092.5	185192.5192.5	455	509.52	1
Oct 31, 2023	World ChampionshipsWPC · Raw · Deadlift only · F_OR_WPC	67.5 kg61.5	—	—	175182.5190	190	207.40	1
Oct 31, 2023	World ChampionshipsWPC · Raw · Deadlift only · F_MR_3_WPC	67.5 kg61.5	—	—	175182.5190	190	207.40	1
Oct 31, 2023	World ChampionshipsWPC · Wraps · F_OCR_WPC	60 kg59.05	160170177.5	859092.5	185192.5192.5	455	509.52	1
Aug 11, 2023	National ChampionshipsCAPO · Wraps · FO-RP	60 kg59.85	160167.5172.5	859092.5	185197.5197.5	450	499.63	1
Apr 30, 2023	Queensland State TitlesCAPO · Wraps · FO-RP	60 kg59.55	165172.5172.5	808587.5	185197.5197.5	442.5	492.87	1
Mar 18, 2023	13ProRaw · Wraps · F-OR	60 kg59.5	160170170	808587.5	180192.5197.5	452.5	504.28	2
Dec 10, 2022	National Deadlift Only ChampionshipCAPO · Raw · Deadlift only · FO-R	60 kg59.4	—	—	180195200	195	217.55	1
Aug 19, 2022	National ChampionshipsCAPO · Wraps · FO-RP	60 kg59.4	150160160	808590	185197.5200	450	502.03	2
May 7, 2022	Queensland State ChampionshipsCAPO · Wraps · FM3-RP	60 kg59.62	140150150	708087.5	170180190	410	456.33	1
Mar 22, 2020	For the Love of LiftingGPC-AUS · Wraps · F-OR	60 kg59.2	147.5157.5165	758085	175187.5195	445	497.52	1
Jun 14, 2019	NationalsGPC-AUS · Wraps · F-OR	56 kg55.6	130145152.5	707580	160167.5177.5	405	471.68	3
Mar 1, 2019	QLD State TitlesGPC-AUS · Wraps · F-OR	56 kg55.4	125137.5137.5	67.572.577.5	155165172.5	375	437.79	1
Dec 8, 2018	Sunshine Coast Summer ClassicGPC-AUS · Wraps · F-OR	56 kg55.4	100115127.5	657070	150160170	357.5	417.36	1
Dec 2, 2018	Brisbane Push PullGPC-AUS · Raw · Push-pull · F-OR	56 kg55.4	—	657075	145155162.5	232.5	271.43	1
Jul 31, 2018	Battle In ValhallaGPC-AUS · Raw · Bench only · F-OR	56 kg55.8	—	67.577.582.5	—	77.5	90.05	3
Sep 14, 2017	World ChampionshipsGPC · Wraps · M2	56 kg55.3	120130137.5	62.567.570	140155.5160	357.5	417.87	1
Jul 21, 2017	NationalsGPC-AUS · Wraps · F-OR	56 kg55.4	120132.5140	606567.5	142.5152.5160	360	420.28	1
Apr 7, 2017	QLD StatesGPC-AUS · Wraps · F-OR	56 kg54.9	115125125	62.56565	140150157.5	337.5	396.41	2
Oct 14, 2016	TJMEBD NationalsGPC-AUS · Wraps · F-OR	56 kg55	115125125	606565	135145155	320	375.40	1
Jul 8, 2016	NationalsGPC-AUS · Wraps · F-OR	52 kg51.1	115115115	6062.565	135··	—	—	DQ
Apr 8, 2016	QLD State ChampionshipsGPC-AUS · Wraps · F-OR	56 kg54.9	112.5120122.5	57.56062.5	135142.5150	325	381.73	3
Sep 13, 2015	World ChampionshipsGPC · Wraps · M1	52 kg51.6	112.5122.5122.5	57.562.562.5	130137.5137.5	307.5	376.83	1
May 19, 2015	NationalsGPC-AUS · Wraps · F-OR	52 kg51.9	110120125	5557.560	130142.5142.5	322.5	393.62	2
Feb 14, 2015	QLD StatesGPC-AUS · Wraps · F-OR	52 kg51.9	97.5107.5117.5	52.55557.5	120130140	312.5	381.42	3
Sep 30, 2014	World ChampionshipsGPC · Wraps · O	52 kg50.6	95102.5110	555557.5	112.5120130	277.5	344.78	1
Jun 5, 2014	NationalsGPC-AUS · Wraps · F-OR	52 kg50.6	77.58590.5	47.552.552.5	110120127.5	270.5	336.08	6
May 4, 2014	Gold Coast Nationals QualifierGPC-AUS · Wraps · F-OR	52 kg51.35	758585	455052.5	100110120	245	301.26	5

Nationals
Aug 6, 2026 · CAPO · Raw
1
SQ
150
BP
92.5
DL
200
Total
442.5
Nationals
Aug 6, 2026 · CAPO · Wraps
1
SQ
182.5
BP
92.5
DL
195
Total
470
QLD State Championships
Apr 11, 2026 · CAPO · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
World Championships
Nov 4, 2025 · WPC · Wraps
1
SQ
200
BP
102.5
DL
215
Total
517.5
World Championships
Nov 4, 2025 · WPC · Raw
1
SQ
—
BP
—
DL
210
Total
210
World Championships
Nov 4, 2025 · WPC · Raw
1
SQ
—
BP
—
DL
210
Total
210
World Championships
Nov 4, 2025 · WPC · Wraps
1
SQ
200
BP
102.5
DL
215
Total
517.5
National Championships
Jul 31, 2025 · CAPO · Wraps
1
SQ
185
BP
100
DL
215
Total
500
XV
Mar 15, 2025 · ProRaw · Wraps
3
SQ
202.5
BP
95
DL
217.5
Total
515
World Championships
Nov 12, 2024 · WPC · Wraps
1
SQ
195
BP
97.5
DL
207.5
Total
500
World Championships
Nov 12, 2024 · WPC · Raw
1
SQ
—
BP
—
DL
207.5
Total
207.5
World Championships
Nov 12, 2024 · WPC · Wraps
1
SQ
185
BP
95
DL
210
Total
490
ZeroW Pro
Oct 26, 2024 · AusPL · Wraps
1
SQ
180
BP
95
DL
215
Total
490
National Championships
Aug 1, 2024 · CAPO · Wraps
2
SQ
187.5
BP
100
DL
207.5
Total
495
14
Mar 16, 2024 · ProRaw · Wraps
2
SQ
185
BP
95
DL
205
Total
485
National Deadlift Only Championships
Dec 9, 2023 · CAPO · Raw
2
SQ
—
BP
—
DL
192.5
Total
192.5
World Championships
Oct 31, 2023 · WPC · Wraps
1
SQ
177.5
BP
92.5
DL
185
Total
455
World Championships
Oct 31, 2023 · WPC · Raw
1
SQ
—
BP
—
DL
190
Total
190
World Championships
Oct 31, 2023 · WPC · Raw
1
SQ
—
BP
—
DL
190
Total
190
World Championships
Oct 31, 2023 · WPC · Wraps
1
SQ
177.5
BP
92.5
DL
185
Total
455
National Championships
Aug 11, 2023 · CAPO · Wraps
1
SQ
172.5
BP
92.5
DL
185
Total
450
Queensland State Titles
Apr 30, 2023 · CAPO · Wraps
1
SQ
172.5
BP
85
DL
185
Total
442.5
13
Mar 18, 2023 · ProRaw · Wraps
2
SQ
170
BP
85
DL
197.5
Total
452.5
National Deadlift Only Championship
Dec 10, 2022 · CAPO · Raw
1
SQ
—
BP
—
DL
195
Total
195
National Championships
Aug 19, 2022 · CAPO · Wraps
2
SQ
160
BP
90
DL
200
Total
450
Queensland State Championships
May 7, 2022 · CAPO · Wraps
1
SQ
140
BP
80
DL
190
Total
410
For the Love of Lifting
Mar 22, 2020 · GPC-AUS · Wraps
1
SQ
165
BP
85
DL
195
Total
445
Nationals
Jun 14, 2019 · GPC-AUS · Wraps
3
SQ
152.5
BP
75
DL
177.5
Total
405
QLD State Titles
Mar 1, 2019 · GPC-AUS · Wraps
1
SQ
137.5
BP
72.5
DL
165
Total
375
Sunshine Coast Summer Classic
Dec 8, 2018 · GPC-AUS · Wraps
1
SQ
127.5
BP
70
DL
160
Total
357.5
Brisbane Push Pull
Dec 2, 2018 · GPC-AUS · Raw
1
SQ
—
BP
70
DL
162.5
Total
232.5
Battle In Valhalla
Jul 31, 2018 · GPC-AUS · Raw
3
SQ
—
BP
77.5
DL
—
Total
77.5
World Championships
Sep 14, 2017 · GPC · Wraps
1
SQ
130
BP
67.5
DL
160
Total
357.5
Nationals
Jul 21, 2017 · GPC-AUS · Wraps
1
SQ
140
BP
67.5
DL
152.5
Total
360
QLD States
Apr 7, 2017 · GPC-AUS · Wraps
2
SQ
115
BP
65
DL
157.5
Total
337.5
TJMEBD Nationals
Oct 14, 2016 · GPC-AUS · Wraps
1
SQ
115
BP
60
DL
145
Total
320
Nationals
Jul 8, 2016 · GPC-AUS · Wraps
DQ
SQ
—
BP
62.5
DL
135
Total
—
QLD State Championships
Apr 8, 2016 · GPC-AUS · Wraps
3
SQ
122.5
BP
60
DL
142.5
Total
325
World Championships
Sep 13, 2015 · GPC · Wraps
1
SQ
112.5
BP
57.5
DL
137.5
Total
307.5
Nationals
May 19, 2015 · GPC-AUS · Wraps
2
SQ
120
BP
60
DL
142.5
Total
322.5
QLD States
Feb 14, 2015 · GPC-AUS · Wraps
3
SQ
117.5
BP
55
DL
140
Total
312.5
World Championships
Sep 30, 2014 · GPC · Wraps
1
SQ
102.5
BP
55
DL
120
Total
277.5
Nationals
Jun 5, 2014 · GPC-AUS · Wraps
6
SQ
90.5
BP
52.5
DL
127.5
Total
270.5
Gold Coast Nationals Qualifier
May 4, 2014 · GPC-AUS · Wraps
5
SQ
75
BP
50
DL
120
Total
245

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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