Lifter profile
Ben Garani
5 meets from 2023 to 2025
Top 46 %
of ranked men, by best DOTS
Ben Garani competed in 5 powerlifting meets between 2023 and 2025, with APLA and APU. The best total, 495 kg (raw, -74 kg), was set in November 2025 at Limelight, 47.5 kg more than at the first full-power meet in August 2023. With 358.52 DOTS, Ben Garani ranks #6,730 among men in the Australia rankings and in the top 46% of ranked men worldwide.
187.5kg
Nov 15, 2025 · APLA
100kg
Nov 15, 2025 · APLA
207.5kg
Nov 15, 2025 · APLA
495kg
Raw · -74 kg
358.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 15, 2025 | LimelightAPLA · Raw · Open | 74 kg73.9 | 170180187.5 | 9095100 | 182.5197.5207.5 | 495 | 358.52 | 1 |
| Nov 30, 2024 | Quiet Focus at GenFitAPLA · Raw · Junior | 74 kg71.9 | 165177.5182.5 | 758085 | 185195205 | 472.5 | 348.49 | 3 |
| Apr 26, 2024 | Nationals Series: Junior & Sub-Junior ClassicAPLA · Raw · Junior | 74 kg71.1 | 165177.5182.5 | 758085 | 185195202.5 | 470 | 349.28 | 9 |
| Nov 5, 2023 | ACT State Classic Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 74 kg71.7 | 155167.5180 | 758082.5 | 170182.5195 | 455 | 336.21 | 1 |
| Aug 6, 2023 | Canberra Open ClassicAPU · Raw · Junior | 66 kg64.9 | 150160170 | 87.592.597.5 | 160180197.5 | 447.5 | 355.06 | 2 |
- Limelight1
Nov 15, 2025 · APLA · Raw
SQ187.5
BP100
DL207.5
Total495
- Quiet Focus at GenFit3
Nov 30, 2024 · APLA · Raw
SQ182.5
BP85
DL205
Total472.5
- Nationals Series: Junior & Sub-Junior Classic9
Apr 26, 2024 · APLA · Raw
SQ182.5
BP85
DL202.5
Total470
- ACT State Classic Powerlifting and Bench Press Championships1
Nov 5, 2023 · APU · Raw
SQ180
BP80
DL195
Total455
- Canberra Open Classic2
Aug 6, 2023 · APU · Raw
SQ170
BP97.5
DL180
Total447.5
Competed against
Lifters met at the same meets, same division first.
- Christopher GurungAustralia · 2 meets together580kg454.45 DOTS
- Minhaal MohammadAustralia · 1 meet together632.5kg458.92 DOTS
- Edward ZhangCanada · 1 meet together725kg526.50 DOTS
- Lance Joseph DavidAustralia · 1 meet together670kg485.70 DOTS
- Ben WatsonAustralia · 1 meet together670kg484.85 DOTS
- Zhane MuAustralia · 1 meet together657.5kg476.22 DOTS
- Bryan Huynh #1Australia · 1 meet together690kg467.27 DOTS
- Cameron FogartyAustralia · 1 meet together680kg462.38 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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