Lifter profile

Ben Hales

AustraliaMen-120 kgWrapsGPC-AUS

7 meets from 2018 to 2023

Top 37.8 %

of ranked men, by best DOTS

#5,516 DOTS · Australia

Ben Hales competed in 7 powerlifting meets between 2018 and 2023, with GPC-AUS. The best total, 625 kg (wraps, -120 kg), was set in April 2022 at VIC States, 115 kg more than at the first full-power meet in October 2018. With 373.85 DOTS, Ben Hales ranks #5,516 among men in the Australia rankings and in the top 37.8% of ranked men worldwide.

Squat

232.5kg

Apr 30, 2022 · GPC-AUS

Bench press

140kg

Dec 4, 2022 · GPC-AUS

Deadlift

260kg

Dec 4, 2022 · GPC-AUS

Total

625kg

Wraps · -120 kg

DOTS

373.85

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %16/18

Bench press76 %16/21

Deadlift75 %15/20

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 16, 2023	Vic State TitlesGPC-AUS · Wraps · M-OR	110 kg106.1	220230240	120130130	240240·	590	354.35	5
Dec 4, 2022	Push/Pull VictoriaGPC-AUS · Raw · Push-pull · M-OR	110 kg109.3	—	125135140	240260275	400	237.48	2
Apr 30, 2022	VIC StatesGPC-AUS · Wraps · M-OR	110 kg107.2	210232.5245	125132.5140	240260272.5	625	373.85	3
Apr 17, 2021	VIC Nats QualifierGPC-AUS · Wraps · M-OR	125 kg115.6	200217.5230	115125132.5	220240250	612.5	356.28	4
Aug 18, 2019	VIC Winter OpenGPC-AUS · Wraps · M-OR	110 kg109.1	175192.5207.5	110115120	200215227.5	555	329.73	7
Apr 6, 2019	VIC StatesGPC-AUS · Wraps · M-OR	100 kg98.1	175190200	107.5115117.5	190210220	525	325.88	7
Oct 27, 2018	Melbourne CupGPC-AUS · Raw · M-OR	100 kg98.6	165180187.5	107.5115117.5	190207.5212.5	510	315.85	12

Vic State Titles
Apr 16, 2023 · GPC-AUS · Wraps
5
SQ
230
BP
120
DL
240
Total
590
Push/Pull Victoria
Dec 4, 2022 · GPC-AUS · Raw
2
SQ
—
BP
140
DL
260
Total
400
VIC States
Apr 30, 2022 · GPC-AUS · Wraps
3
SQ
232.5
BP
132.5
DL
260
Total
625
VIC Nats Qualifier
Apr 17, 2021 · GPC-AUS · Wraps
4
SQ
230
BP
132.5
DL
250
Total
612.5
VIC Winter Open
Aug 18, 2019 · GPC-AUS · Wraps
7
SQ
207.5
BP
120
DL
227.5
Total
555
VIC States
Apr 6, 2019 · GPC-AUS · Wraps
7
SQ
200
BP
115
DL
210
Total
525
Melbourne Cup
Oct 27, 2018 · GPC-AUS · Raw
12
SQ
187.5
BP
115
DL
207.5
Total
510

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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