Lifter profile
Ben Howard
7 meets from 2013 to 2026
Top 21.3 %
of ranked men, by best DOTS
Ben Howard competed in 7 powerlifting meets between 2013 and 2026, with CPU and NASA. The best total, 645 kg (wraps, -105 kg), was set in November 2014 at Masters Nationals, 50 kg more than at the first full-power meet in November 2013. With 409.94 DOTS, Ben Howard ranks #3,790 among men in the Canada rankings and in the top 21.3% of ranked men worldwide.
252.5kg
Nov 15, 2014 · NASA
150kg
Nov 15, 2014 · NASA
242.5kg
Nov 15, 2014 · NASA
645kg
Wraps · -105 kg
409.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | Band of Barbells Toronto Summer CupCPU · Raw · Open | 93 kg89.3 | 197.5200205 | 112.5120127.5 | 207.5220227.5 | 552.5 | 358.66 | 1 |
| May 6, 2018 | Vault Barbell Spring OpenCPU · Raw · Open | 83 kg80.65 | 172.5177.5185 | 110117.5117.5 | 200207.5207.5 | 487.5 | 334.56 | 2 |
| Oct 4, 2015 | DVP Fall QualifierCPU · Raw · Open | 83 kg79.7 | — | — | — | 507.5 | 350.72 | 3 |
| May 30, 2015 | Belle River OpenCPU · Raw · Open | 83 kg79.7 | — | — | — | 502.5 | 347.27 | 3 |
| Nov 16, 2014 | Dundas Valley OpenCPU · Raw · Juniors | 83 kg75 | — | — | — | 450 | 322.84 | 2 |
| Nov 15, 2014 | Masters NationalsNASA · Wraps · int | 100 kg93.21 | — | — | — | 645 | 409.94 | 1 |
| Nov 16, 2013 | Masters Nationals & Texas RegionalNASA · Wraps · nov | 90 kg89.72 | — | — | — | 595 | 385.33 | 1 |
- Band of Barbells Toronto Summer Cup1
Jul 18, 2026 · CPU · Raw
SQ205
BP120
DL227.5
Total552.5
- Vault Barbell Spring Open2
May 6, 2018 · CPU · Raw
SQ177.5
BP110
DL200
Total487.5
- DVP Fall Qualifier3
Oct 4, 2015 · CPU · Raw
SQ185
BP117.5
DL205
Total507.5
- Belle River Open3
May 30, 2015 · CPU · Raw
SQ177.5
BP112.5
DL212.5
Total502.5
- Dundas Valley Open2
Nov 16, 2014 · CPU · Raw
SQ155
BP105
DL190
Total450
- Masters Nationals1
Nov 15, 2014 · NASA · Wraps
SQ252.5
BP150
DL242.5
Total645
- Masters Nationals & Texas Regional1
Nov 16, 2013 · NASA · Wraps
SQ242.5
BP137.5
DL215
Total595
Competed against
Lifters met at the same meets, same division first.
- Jerome WilliamsUSA · 2 meets together770kg473.95 DOTS
- Jimmy RobertsUSA · 2 meets together740kg473.45 DOTS
- Blake DunhamUSA · 2 meets together750kg469.90 DOTS
- Ryan HarrisCanada · 1 meet together997.5kg536.42 DOTS
- Jamie McDougalUSA · 2 meets together746.16kg512.00 DOTS
- Rahul ChauhanUSA · 2 meets together671kg484.51 DOTS
- Ray OrtizUSA · 2 meets together785kg483.73 DOTS
- Coby CardenUSA · 2 meets together702.5kg475.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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