Lifter profile
Ben Polak
4 meets from 2013 to 2014
Top 36.8 %
of ranked men, by best DOTS
Ben Polak competed in 4 powerlifting meets between 2013 and 2014, with USPA. The best total, 522.5 kg (raw, -83 kg), was set in January 2014 at Camp Pendleton Open, 85 kg more than at the first full-power meet in April 2013. With 375.78 DOTS, Ben Polak ranks #101,157 among men in the USA rankings and in the top 36.8% of ranked men worldwide.
195kg
Mar 29, 2014 · USPA
122.5kg
Jan 11, 2014 · USPA
215kg
Mar 29, 2014 · USPA
522.5kg
Raw · -83 kg
375.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 29, 2014 | California State Powerlifting ChampionshipsUSPA · Raw · Juniors 16-17 | 82.5 kg82.28 | — | — | — | 515 | 349.39 | 1 |
| Mar 29, 2014 | California State Powerlifting ChampionshipsUSPA · Raw · Open | 82.5 kg82.28 | — | — | — | 515 | 349.39 | 15 |
| Jan 11, 2014 | Camp Pendleton OpenUSPA · Raw · Juniors 16-17 | 75 kg74.71 | — | — | — | 522.5 | 375.78 | 1 |
| Jan 11, 2014 | Camp Pendleton OpenUSPA · Raw · Open | 75 kg74.71 | — | — | — | 522.5 | 375.78 | 1 |
| Jul 12, 2013 | National PL BP DL ChampionshipUSPA · Raw · Juniors 16-17 | 75 kg74.48 | — | — | — | 427.5 | 308.07 | 1 |
| Jul 12, 2013 | National PL BP DL ChampionshipUSPA · Raw · Open | 75 kg74.48 | — | — | — | 427.5 | 308.07 | 5 |
| Apr 27, 2013 | Santa Barbara OpenUSPA · Raw · Juniors 16-17 | 82.5 kg80.74 | — | — | — | 437.5 | 300.05 | 1 |
- California State Powerlifting Championships1
Mar 29, 2014 · USPA · Raw
SQ195
BP105
DL215
Total515
- California State Powerlifting Championships15
Mar 29, 2014 · USPA · Raw
SQ195
BP105
DL215
Total515
- Camp Pendleton Open1
Jan 11, 2014 · USPA · Raw
SQ190
BP122.5
DL210
Total522.5
- Camp Pendleton Open1
Jan 11, 2014 · USPA · Raw
SQ190
BP122.5
DL210
Total522.5
- National PL BP DL Championship1
Jul 12, 2013 · USPA · Raw
SQ160
BP107.5
DL160
Total427.5
- National PL BP DL Championship5
Jul 12, 2013 · USPA · Raw
SQ160
BP107.5
DL160
Total427.5
- Santa Barbara Open1
Apr 27, 2013 · USPA · Raw
SQ157.5
BP112.5
DL167.5
Total437.5
Competed against
Lifters met at the same meets, same division first.
- Chris Garcia #1USA · 3 meets together907.5kg589.11 DOTS
- Tyler BodenUSA · 2 meets together705kg460.04 DOTS
- Nick CamberoUSA · 2 meets together737.5kg480.97 DOTS
- Jon VaughnUSA · 1 meet together722.5kg520.57 DOTS
- Jeff JustoUSA · 1 meet together805kg495.68 DOTS
- Joe Francisco #1USA · 1 meet together750kg484.95 DOTS
- Taras ChavarhaUSA · 1 meet together667.5kg479.17 DOTS
- Cody GarnerUSA · 1 meet together685kg475.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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