Lifter profile

Ben Polke

AustraliaMen-105 kgRawAusPLUSAPLPAOceaniaPF

21 meets from 2011 to 2025

Top 16.2 %

of ranked men, by best DOTS

#2,240 DOTS · Australia

Ben Polke competed in 21 powerlifting meets between 2011 and 2025, with PA, AusPL, USAPL, and 2 more. The best total, 670 kg (raw, -105 kg), was set in May 2019 at Iron Fest VII, 75 kg more than at the first full-power meet in March 2011. With 424.33 DOTS, Ben Polke ranks #2,240 among men in the Australia rankings and in the top 16.2% of ranked men worldwide.

Squat

242.5kg

May 3, 2025 · AusPL

Bench press

215kg

Jun 10, 2012 · PA

Deadlift

270kg

Jul 23, 2016 · PA

Total

670kg

Raw · -105 kg

DOTS

424.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %32/45

Bench press56 %37/66

Deadlift79 %33/42

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 3, 2025	Nexus Battle RoyaleAusPL · Raw · Open	100 kg97.6	225235242.5	145152.5160	225237.5250	632.5	393.50	1
Mar 3, 2024	Brisbane ClassicUSAPL · Raw · MR-O	100 kg98.1	227.5240250	150160160	235245250	640	397.26	1
Dec 7, 2019	Champions of IronPA · Raw · Bench only · Open	105 kg97.4	—	175180183	—	180	112.09	1
Jun 28, 2019	Australian Powerlifting ChampionshipsPA · Raw · Open	94 kg93.55	225232237	167175175	250258261	662	420.01	4
May 3, 2019	Iron Fest VIIPA · Raw · Open	94 kg93.9	218230235	170175175	250256260	670	424.33	1
Dec 1, 2018	Iron UndergroundPA · Raw · Open	94 kg93.15	215225232.5	162.5170172.5	245257.5257.5	660	419.60	2
Oct 21, 2017	Brisbane OpenPA · Raw · Open	105 kg97.45	215230235	160170175	250262.5270	662.5	412.45	2
Aug 27, 2016	BNB Blast IIPA · Raw · Open	93 kg92.75	220230235	175177.5177.5	—	—	—	DQ
Jul 23, 2016	SSG Powerlifting ShowdownPA · Raw · Open	93 kg92.45	215230230	175180185	250260270	665	424.32	2
Dec 5, 2015	NQ Open IV - Iron StrengthPA · Raw · Bench only · Open	105 kg93.05	—	170180185	—	180	114.50	1
Dec 8, 2014	Asia & Oceania ChampionshipsOceaniaPF · Raw · Bench only · Open	105 kg100.45	—	180187.5192.5	—	187.5	115.19	3
Oct 26, 2014	Champions of IronPA · Raw · Bench only · Open	105 kg98	—	180180185	—	180	111.78	1
Apr 4, 2014	Australian Raw Powerlifting ChampionshipsPA · Raw · Open	93 kg92.35	200210210	175175175	230245255	630	402.20	7
Dec 5, 2013	Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Open	93 kg92.45	190200205	181188188	240250262.5	636	405.82	4
Dec 5, 2013	Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Bench only · Open	93 kg92.45	—	180185191	—	185	118.04	1
Mar 22, 2013	Australian Raw Powerlifting and Bench Press Championships and Blind ChampionshipsPA · Raw · Bench only · Open	93 kg91.78	—	172.5177.5177.5	—	172.5	110.46	1
Jun 10, 2012	Brisbane CupPA · Single-ply · Bench only · Open	93 kg92.1	—	200207.5215	—	215	137.44	1
Mar 30, 2012	Australian Raw Powerlifting and Bench Press Championships and Australian Blind ChampionshipsPA · Raw · Open	93 kg91.6	205215220	165175180	260270270	650	416.62	1
Nov 27, 2011	SE Challenge Powerlifting and Benchpress ChampionshipsPA · Raw · Open	93 kg91.6	200210212.5	160167.5172.5	260267.5272.5	647.5	415.02	1
Aug 14, 2011	Acacia Park Winter Novice Powerlifting and Bench Press CompetitionPA · Raw · Open	93 kg89.7	200210210	160165170	245255262.5	627.5	406.43	1
Jun 12, 2011	Acacia Park Novice Powerlifting and Bench Press CompetitionPA · Raw · Open	93 kg90.2	190205215	145155162.5	225245250	617.5	398.83	1
Mar 27, 2011	Queensland Powerlifting and Bench Press OpenPA · Raw · Open	93 kg89.6	190210220	135145160	220240260	595	385.59	3

Nexus Battle Royale
May 3, 2025 · AusPL · Raw
1
SQ
242.5
BP
152.5
DL
237.5
Total
632.5
Brisbane Classic
Mar 3, 2024 · USAPL · Raw
1
SQ
240
BP
150
DL
250
Total
640
Champions of Iron
Dec 7, 2019 · PA · Raw
1
SQ
—
BP
180
DL
—
Total
180
Australian Powerlifting Championships
Jun 28, 2019 · PA · Raw
4
SQ
237
BP
167
DL
258
Total
662
Iron Fest VII
May 3, 2019 · PA · Raw
1
SQ
235
BP
175
DL
260
Total
670
Iron Underground
Dec 1, 2018 · PA · Raw
2
SQ
232.5
BP
170
DL
257.5
Total
660
Brisbane Open
Oct 21, 2017 · PA · Raw
2
SQ
230
BP
170
DL
262.5
Total
662.5
BNB Blast II
Aug 27, 2016 · PA · Raw
DQ
SQ
230
BP
—
DL
—
Total
—
SSG Powerlifting Showdown
Jul 23, 2016 · PA · Raw
2
SQ
215
BP
180
DL
270
Total
665
NQ Open IV - Iron Strength
Dec 5, 2015 · PA · Raw
1
SQ
—
BP
180
DL
—
Total
180
Asia & Oceania Championships
Dec 8, 2014 · OceaniaPF · Raw
3
SQ
—
BP
187.5
DL
—
Total
187.5
Champions of Iron
Oct 26, 2014 · PA · Raw
1
SQ
—
BP
180
DL
—
Total
180
Australian Raw Powerlifting Championships
Apr 4, 2014 · PA · Raw
7
SQ
200
BP
175
DL
255
Total
630
Commonwealth & Oceania Championships
Dec 5, 2013 · CommonwealthPF · Raw
4
SQ
205
BP
181
DL
250
Total
636
Commonwealth & Oceania Championships
Dec 5, 2013 · CommonwealthPF · Raw
1
SQ
—
BP
185
DL
—
Total
185
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
Mar 22, 2013 · PA · Raw
1
SQ
—
BP
172.5
DL
—
Total
172.5
Brisbane Cup
Jun 10, 2012 · PA · Single-ply
1
SQ
—
BP
215
DL
—
Total
215
Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships
Mar 30, 2012 · PA · Raw
1
SQ
215
BP
175
DL
260
Total
650
SE Challenge Powerlifting and Benchpress Championships
Nov 27, 2011 · PA · Raw
1
SQ
212.5
BP
167.5
DL
267.5
Total
647.5
Acacia Park Winter Novice Powerlifting and Bench Press Competition
Aug 14, 2011 · PA · Raw
1
SQ
200
BP
165
DL
262.5
Total
627.5
Acacia Park Novice Powerlifting and Bench Press Competition
Jun 12, 2011 · PA · Raw
1
SQ
205
BP
162.5
DL
250
Total
617.5
Queensland Powerlifting and Bench Press Open
Mar 27, 2011 · PA · Raw
3
SQ
210
BP
145
DL
240
Total
595

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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