Lifter profile
Ben Russ
4 meets from 2022 to 2025
Top 25 %
of ranked men, by best DOTS
Ben Russ competed in 4 powerlifting meets between 2022 and 2025, with WelshPA and EPA. The best total, 547.5 kg (raw, -74 kg), was set in December 2025 at University Championships, 105 kg more than at the first full-power meet in September 2022. With 400.47 DOTS, Ben Russ ranks #204 among men in the Wales rankings and in the top 25% of ranked men worldwide.
212.5kg
Dec 7, 2025 · WelshPA
110kg
Dec 7, 2025 · WelshPA
225kg
Dec 7, 2025 · WelshPA
547.5kg
Raw · -74 kg
400.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2025 | University ChampionshipsWelshPA · Raw · MR-O | 74 kg72.8 | 190205212.5 | 102.5110112.5 | 195212.5225 | 547.5 | 400.47 | 1 |
| Oct 26, 2024 | Autumn CupWelshPA · Raw · MR-Jr | 83 kg78.1 | 180190200 | 95102.5110 | 180195205 | 507.5 | 355.02 | 2 |
| Jan 14, 2023 | White Lights Media ChampionshipsEPA · Raw · MR-Jr | 83 kg75 | 165175185 | 9095100 | 175187.5200 | 480 | 344.36 | 9 |
| Sep 3, 2022 | Autumn CupWelshPA · Raw · MR-Jr | 74 kg70.5 | 155165175 | 808587.5 | 160172.5182.5 | 442.5 | 330.76 | 2 |
- University Championships1
Dec 7, 2025 · WelshPA · Raw
SQ212.5
BP110
DL225
Total547.5
- Autumn Cup2
Oct 26, 2024 · WelshPA · Raw
SQ200
BP102.5
DL205
Total507.5
- White Lights Media Championships9
Jan 14, 2023 · EPA · Raw
SQ185
BP95
DL200
Total480
- Autumn Cup2
Sep 3, 2022 · WelshPA · Raw
SQ175
BP85
DL182.5
Total442.5
Competed against
Lifters met at the same meets, same division first.
- John LairdWales · 2 meets together563.5kg382.24 DOTS
- Ade OmisakinEngland · 1 meet together882.5kg597.80 DOTS
- James Parker #3England · 1 meet together710kg479.31 DOTS
- Patrick BurgessEngland · 1 meet together702.5kg477.18 DOTS
- Jamie RuffleEngland · 1 meet together680kg468.20 DOTS
- Anujan SrikanthaEngland · 1 meet together677.5kg459.57 DOTS
- John Bermudez #1Wales · 1 meet together677.5kg462.14 DOTS
- Ellis BushellWales · 1 meet together685kg452.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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