Lifter profile

Ben Song

USAMen-74 kgSingle-plyTHSPAUSAPL

12 meets from 2008 to 2011

Top 31.3 %

of ranked men, by best DOTS

#84,664 DOTS · USA

Ben Song competed in 12 powerlifting meets between 2008 and 2011, with THSPA and USAPL. The best total, 501.22 kg (single-ply, -74 kg), was set in March 2010 at Region 6 Division 3 Regional Meet, 236.22 kg more than at the first full-power meet in November 2008. With 386.89 DOTS, Ben Song ranks #84,664 among men in the USA rankings and in the top 31.3% of ranked men worldwide.

Squat

188.24kg

Mar 13, 2010 · THSPA

Bench press

129.27kg

Mar 13, 2010 · THSPA

Deadlift

195.04kg

Mar 5, 2011 · THSPA

Total

501.22kg

Single-ply · -74 kg

DOTS

386.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3

Bench press67 %2/3

Deadlift33 %1/3

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 5, 2011	Region 6 Division 3 ChampionshipsTHSPA · Single-ply · Boys	74.8 kg67.31	—	—	—	498.95	385.35	4
Feb 12, 2011	Oakridge Iron ChampionshipsTHSPA · Single-ply · Boys	67.1 kg66.59	—	—	—	496.68	386.62	2
Jan 22, 2011	Santo BoysTHSPA · Single-ply · Boys	74.8 kg67.36	—	—	—	485.34	374.64	2
Jan 15, 2011	The Rice InvitationalTHSPA · Single-ply · Boys	74.8 kg68.67	—	—	—	474	360.87	2
Jun 20, 2010	Men's Open-Junior-Teen NationalsUSAPL · Single-ply · M-T2	75 kg68.7	170185185	105115120	170182.5182.5	455	346.30	2
Mar 27, 2010	State MeetTHSPA · Single-ply · Div 3	74.8 kg67.36	—	—	—	462.66	357.13	11
Mar 13, 2010	Region 6 Division 3 Regional MeetTHSPA · Single-ply · Boys	74.8 kg67.36	—	—	—	501.22	386.89	2
Feb 20, 2010	6th Annual Scot ClassicTHSPA · Single-ply · Boys	67.1 kg66.77	—	—	—	462.66	359.42	1
Jan 23, 2010	Rio Vista InvitationalTHSPA · Single-ply · Boys	74.8 kg68.04	—	—	—	471.74	361.51	4
Jan 16, 2010	Rice MeetTHSPA · Single-ply · Boys	74.8 kg67.22	—	—	—	453.59	350.66	3
May 16, 2009	Texas State ChampionshipsUSAPL · Single-ply · M-T2	75 kg75	—	—	—	397.5	285.18	2
Nov 15, 2008	Longhorn Open Powerlifting ChampionshipsUSAPL · Raw · MR-T1	67.5 kg66.5	—	—	—	265	206.48	1

Region 6 Division 3 Championships
Mar 5, 2011 · THSPA · Single-ply
4
SQ
185.97
BP
117.93
DL
195.04
Total
498.95
Oakridge Iron Championships
Feb 12, 2011 · THSPA · Single-ply
2
SQ
185.97
BP
115.67
DL
195.04
Total
496.68
Santo Boys
Jan 22, 2011 · THSPA · Single-ply
2
SQ
185.97
BP
113.4
DL
185.97
Total
485.34
The Rice Invitational
Jan 15, 2011 · THSPA · Single-ply
2
SQ
170.1
BP
117.93
DL
185.97
Total
474
Men's Open-Junior-Teen Nationals
Jun 20, 2010 · USAPL · Single-ply
2
SQ
170
BP
115
DL
170
Total
455
State Meet
Mar 27, 2010 · THSPA · Single-ply
11
SQ
167.83
BP
111.13
DL
183.7
Total
462.66
Region 6 Division 3 Regional Meet
Mar 13, 2010 · THSPA · Single-ply
2
SQ
188.24
BP
129.27
DL
183.7
Total
501.22
6th Annual Scot Classic
Feb 20, 2010 · THSPA · Single-ply
1
SQ
176.9
BP
117.93
DL
167.83
Total
462.66
Rio Vista Invitational
Jan 23, 2010 · THSPA · Single-ply
4
SQ
174.63
BP
113.4
DL
183.7
Total
471.74
Rice Meet
Jan 16, 2010 · THSPA · Single-ply
3
SQ
172.37
BP
111.13
DL
170.1
Total
453.59
Texas State Championships
May 16, 2009 · USAPL · Single-ply
2
SQ
140
BP
105
DL
152.5
Total
397.5
Longhorn Open Powerlifting Championships
Nov 15, 2008 · USAPL · Raw
1
SQ
77.5
BP
67.5
DL
120
Total
265

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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