Lifter profile
Ben Zak
35 meets from 1992 to 2026
Top 38 %
of ranked men, by best DOTS
Ben Zak competed in 35 powerlifting meets between 1992 and 2026, with RAW, USPF, and AAU. The best total, 468.5 kg (raw, -74 kg), was set in August 2025 at Southern Open, 78.5 kg more than at the first full-power meet in March 1992. With 373.54 DOTS, Ben Zak ranks #104,548 among men in the USA rankings and in the top 38% of ranked men worldwide.
155kg
Aug 8, 2026 · RAW
117.5kg
May 16, 2026 · RAW
202.5kg
Feb 7, 2026 · RAW
468.5kg
Raw · -74 kg
373.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 8, 2026 | Southern OpenRAW · Raw · Open | 75 kg68.9 | — | — | — | 465 | 353.18 | 1 |
| Aug 8, 2026 | Southern OpenRAW · Raw · Masters 55-59 | 75 kg68.9 | — | — | — | 465 | 353.18 | 1 |
| Jul 11, 2026 | Fitness Warehouse Bench and Curl ChampionshipsRAW · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 112.5 | 86.71 | 1 |
| May 16, 2026 | American Challenge - NCRAW · Raw · Bench only · Masters 55-59 | 75 kg70.1 | — | — | — | 117.5 | 88.17 | 1 |
| May 16, 2026 | American Challenge - NCRAW · Raw · Bench only · Open | 75 kg70.1 | — | — | — | 117.5 | 88.17 | 1 |
| Mar 28, 2026 | Battle of the BorderRAW · Raw · Bench only · Open | 75 kg69.7 | — | — | — | 115 | 86.64 | 1 |
| Mar 28, 2026 | Battle of the BorderRAW · Raw · Bench only · Masters 55-59 | 75 kg69.7 | — | — | — | 115 | 86.64 | 1 |
| Feb 7, 2026 | North Carolina State ChmpionshipsRAW · Raw · Masters 50-54 | 67.5 kg67.1 | — | — | — | 462.5 | 358.01 | 1 |
| Feb 7, 2026 | North Carolina State ChmpionshipsRAW · Raw · Open | 67.5 kg67.1 | — | — | — | 462.5 | 358.01 | 1 |
| Oct 4, 2025 | OBX OpenRAW · Raw · Bench only · Masters 50-54 | 67.5 kg66.9 | — | — | — | 107.5 | 83.39 | 1 |
| Oct 4, 2025 | OBX OpenRAW · Raw · Bench only · Open | 67.5 kg66.9 | — | — | — | 107.5 | 83.39 | 1 |
| Aug 9, 2025 | Southern OpenRAW · Raw · Masters 55-59 | 67.5 kg66.3 | — | — | — | 468.5 | 365.85 | 1 |
| Aug 9, 2025 | Southern OpenRAW · Raw · Bench only · Open | 67.5 kg66.3 | — | — | — | 115.5 | 90.19 | 1 |
| Aug 9, 2025 | Southern OpenRAW · Raw · Push-pull · Open | 67.5 kg66.3 | — | — | — | 313.5 | 244.81 | 1 |
| Aug 9, 2025 | Southern OpenRAW · Raw · Open | 67.5 kg66.3 | — | — | — | 468.5 | 365.85 | 1 |
| Feb 1, 2025 | NC State ChampionshipsRAW · Raw · Masters 55-59 | 67.5 kg67.1 | — | — | — | 455 | 352.20 | 1 |
| Feb 1, 2025 | NC State ChampionshipsRAW · Raw · Bench only · Open | 67.5 kg67.1 | — | — | — | 112.5 | 87.08 | 1 |
| Feb 1, 2025 | NC State ChampionshipsRAW · Raw · Open | 67.5 kg67.1 | — | — | — | 455 | 352.20 | 1 |
| Oct 5, 2024 | OBX OpenRAW · Raw · Push-pull · Masters 55-59 | 67.5 kg67.4 | — | — | — | 300 | 231.47 | 1 |
| Oct 5, 2024 | OBX OpenRAW · Raw · Bench only · Masters 55-59 | 67.5 kg67.4 | — | — | — | 115 | 88.73 | 1 |
| Oct 5, 2024 | OBX OpenRAW · Raw · Bench only · Open | 67.5 kg67.4 | — | — | — | 115 | 88.73 | 1 |
| Oct 5, 2024 | OBX OpenRAW · Raw · Push-pull · Open | 67.5 kg67.4 | — | — | — | 300 | 231.47 | 1 |
| Oct 5, 2024 | OBX OpenRAW · Raw · Masters 55-59 | 67.5 kg67.4 | — | — | — | 442.5 | 341.42 | 1 |
| Oct 5, 2024 | OBX OpenRAW · Raw · Open | 67.5 kg67.4 | — | — | — | 442.5 | 341.42 | 1 |
| Aug 3, 2024 | Southern OpenRAW · Raw · Push-pull · Open | 67.5 kg66.4 | — | — | — | 295 | 230.11 | 1 |
| Aug 3, 2024 | Southern OpenRAW · Raw · Bench only · Masters 50-54 | 67.5 kg66.4 | — | — | — | 112.5 | 87.75 | 1 |
| Aug 3, 2024 | Southern OpenRAW · Raw · Bench only · Open | 67.5 kg66.4 | — | — | — | 112.5 | 87.75 | 1 |
| Aug 3, 2024 | Southern OpenRAW · Raw · Masters 50-54 | 67.5 kg66.4 | — | — | — | 437.5 | 341.27 | 1 |
| Aug 3, 2024 | Southern OpenRAW · Raw · Open | 67.5 kg66.4 | — | — | — | 437.5 | 341.27 | 1 |
| Oct 14, 2023 | OBX OpenRAW · Raw · Open | 67.5 kg67 | — | — | — | 427.5 | 331.28 | 1 |
| Oct 14, 2023 | OBX OpenRAW · Raw · Masters 50-54 | 67.5 kg67 | — | — | — | 427.5 | 331.28 | 1 |
| Aug 12, 2023 | Southern OpenRAW · Raw · Masters 50-54 | 67.5 kg65.7 | — | — | — | 417.5 | 328.23 | 1 |
| Aug 12, 2023 | Southern OpenRAW · Raw · Open | 67.5 kg65.7 | — | — | — | 417.5 | 328.23 | 1 |
| May 21, 2023 | American Challenge - NCRAW · Raw · Masters 50-54 | 67.5 kg66.9 | — | — | — | 400 | 310.30 | 1 |
| May 21, 2023 | American Challenge - NCRAW · Raw · Open | 67.5 kg66.9 | — | — | — | 400 | 310.30 | 2 |
| Oct 1, 2022 | OBX OpenRAW · Raw · Bench only · Masters 50-54 | 67.5 kg66.5 | — | — | — | 100 | 77.92 | 1 |
| Oct 1, 2022 | OBX OpenRAW · Raw · Bench only · Open | 67.5 kg66.5 | — | — | — | 100 | 77.92 | 1 |
| Aug 13, 2022 | Southern OpenRAW · Raw · Open | 67.5 kg64.4 | — | — | — | 335 | 267.36 | 1 |
| Aug 13, 2022 | Southern OpenRAW · Raw · Push-pull · Masters 50-54 | 67.5 kg64.4 | — | — | — | 230 | 183.56 | 1 |
| Aug 13, 2022 | Southern OpenRAW · Raw · Push-pull · Open | 67.5 kg64.4 | — | — | — | 230 | 183.56 | 2 |
| Aug 13, 2022 | Southern OpenRAW · Raw · Masters 50-54 | 67.5 kg64.4 | — | — | — | 335 | 267.36 | 1 |
| Nov 13, 2021 | OBX Powerlifting ChampionshipsRAW · Raw · Bench only · Masters 50-54 | 67.5 kg67.2 | — | — | — | 100 | 77.32 | 1 |
| Nov 13, 2021 | OBX Powerlifting ChampionshipsRAW · Raw · Bench only · Open | 67.5 kg67.2 | — | — | — | 100 | 77.32 | 1 |
| Nov 14, 2020 | OBX OpenRAW · Raw · Open | 67.5 kg66.68 | 92.5100110 | 9097.5102.5 | 130145150 | 352.5 | 274.12 | 1 |
| Nov 14, 2020 | OBX OpenRAW · Raw · Masters 50-54 | 67.5 kg66.68 | 92.5100110 | 9097.5102.5 | 130145150 | 352.5 | 274.12 | 1 |
| Mar 7, 2020 | NC State ChampionshipsRAW · Raw · Push-pull · Masters 50-54 | 60 kg59.9 | — | 82.590.595 | 142.5147.5150 | 245 | 207.07 | 1 |
| Mar 7, 2020 | NC State ChampionshipsRAW · Raw · Push-pull · Open | 60 kg59.9 | — | 82.590.595 | 142.5147.5150 | 245 | 207.07 | 1 |
| Mar 7, 2020 | NC State ChampionshipsRAW · Raw · Bench only · Masters 50-54 | 60 kg59.9 | — | 82.590.595 | — | 95 | 80.29 | 1 |
| Mar 7, 2020 | NC State ChampionshipsRAW · Raw · Masters 50-54 | 60 kg59.9 | 97.5102.5110 | 82.590.595 | 142.5147.5150 | 347.5 | 293.71 | 1 |
| Mar 7, 2020 | NC State ChampionshipsRAW · Raw · Open | 60 kg59.9 | 97.5102.5110 | 82.590.595 | 142.5147.5150 | 347.5 | 293.71 | 1 |
| Nov 9, 2018 | OBX OpenRAW · Raw · Masters 45-49 | 67.5 kg67.04 | 100112.5117.5 | 9095100 | 142.5155160 | 367.5 | 284.66 | 1 |
| Nov 9, 2018 | OBX OpenRAW · Raw · Open | 67.5 kg67.04 | 100112.5117.5 | 9095100 | 142.5155160 | 367.5 | 284.66 | 1 |
| May 19, 2018 | American ChallengeRAW · Raw · Open | 67.5 kg67 | 112.5120127.5 | 9095100 | 150160· | 387.5 | 300.28 | 3 |
| May 19, 2018 | American ChallengeRAW · Raw · Masters 45-49 | 67.5 kg67 | 112.5120127.5 | 9095100 | 150160· | 387.5 | 300.28 | 2 |
| May 19, 2018 | American ChallengeRAW · Raw · Deadlift only · Masters 45-49 | 67.5 kg67 | — | — | 150160· | 160 | 123.99 | 1 |
| May 19, 2018 | American ChallengeRAW · Raw · Deadlift only · Open | 67.5 kg67 | — | — | 150160· | 160 | 123.99 | 2 |
| May 19, 2018 | American ChallengeRAW · Raw · Bench only · Masters 45-49 | 67.5 kg67 | — | 9095100 | — | 100 | 77.49 | 1 |
| May 19, 2018 | American ChallengeRAW · Raw · Bench only · Open | 67.5 kg67 | — | 9095100 | — | 100 | 77.49 | 3 |
| May 19, 2018 | American ChallengeRAW · Raw · Push-pull · Masters 45-49 | 67.5 kg67 | — | 9095100 | 150160· | 260 | 201.48 | 1 |
| May 19, 2018 | American ChallengeRAW · Raw · Push-pull · Open | 67.5 kg67 | — | 9095100 | 150160· | 260 | 201.48 | 2 |
| Feb 3, 2018 | NC State ChampionshipsRAW · Raw · Masters 45-49 | 67.5 kg66.9 | — | — | — | 360 | 279.27 | 1 |
| Feb 3, 2018 | NC State ChampionshipsRAW · Raw · Open | 67.5 kg66.9 | — | — | — | 360 | 279.27 | 1 |
| Jun 11, 2016 | American ChallengeRAW · Raw · Push-pull · Open | 67.5 kg67.04 | — | 90100105 | 153168· | 268 | 207.59 | 1 |
| Jun 11, 2016 | American ChallengeRAW · Raw · Deadlift only · Masters 45-49 | 67.5 kg67.04 | — | — | 153168· | 168 | 130.13 | 1 |
| Jun 11, 2016 | American ChallengeRAW · Raw · Deadlift only · Open | 67.5 kg67.04 | — | — | 153168· | 168 | 130.13 | 2 |
| Jun 11, 2016 | American ChallengeRAW · Raw · Bench only · Masters 45-49 | 67.5 kg67.04 | — | 90100105 | — | 100 | 77.46 | 1 |
| Jun 11, 2016 | American ChallengeRAW · Raw · Push-pull · Masters 45-49 | 67.5 kg67.04 | — | 90100105 | 153168· | 268 | 207.59 | 1 |
| Jun 11, 2016 | American ChallengeRAW · Raw · Open | 67.5 kg67.04 | 110123130 | 90100105 | 153168· | 391 | 302.86 | 5 |
| Nov 21, 2015 | OBX OpenRAW · Raw · Masters 45-49 | 67.5 kg66.41 | 107.5117.5127.5 | 87.5100102.5 | 152.5165172.5 | 395 | 308.08 | 1 |
| Nov 21, 2015 | OBX OpenRAW · Raw · Push-pull · Masters 45-49 | 67.5 kg66.41 | — | 87.5100102.5 | 152.5165172.5 | 267.5 | 208.64 | 1 |
| Nov 21, 2015 | OBX OpenRAW · Raw · Push-pull · Open | 67.5 kg66.41 | — | 87.5100102.5 | 152.5165172.5 | 267.5 | 208.64 | 1 |
| Nov 21, 2015 | OBX OpenRAW · Raw · Open | 67.5 kg66.41 | 107.5117.5127.5 | 87.5100102.5 | 152.5165172.5 | 395 | 308.08 | 3 |
| Feb 7, 2015 | NC State ChampionshipsRAW · Raw · Masters 45-49 | 67.5 kg66.04 | — | — | — | 362.5 | 283.90 | 1 |
| Nov 15, 2014 | OBX OpenRAW · Raw · Masters 45-49 | 67.5 kg66.86 | — | — | — | 282.5 | 219.25 | 1 |
| May 31, 2014 | American Challenge - NCRAW · Raw · Masters 40-44 | 67.5 kg67.13 | — | — | — | 345 | 266.97 | 1 |
| Apr 15, 2014 | Battle of the BorderRAW · Raw · Push-pull · Masters 40-44 | 67.5 kg67.49 | — | — | — | 262.5 | 202.34 | 1 |
| Feb 8, 2014 | North Carolina State ChampionshipsRAW · Raw · Masters 40-44 | 67.5 kg67.5 | — | — | — | 365 | 281.32 | 1 |
| Nov 17, 2007 | World Bench Press ChampionshipsRAW · Raw · Bench only · Submasters 35-39 | 67.5 kg66.68 | — | 90100105 | — | 105 | 81.65 | 2 |
| Nov 17, 2007 | World Bench Press ChampionshipsRAW · Raw · Bench only · Open | 67.5 kg66.68 | — | 90100105 | — | 105 | 81.65 | 5 |
| Nov 18, 2006 | World Bench Press ChampionshipsRAW · Raw · Bench only · Open | 67.5 kg67.5 | — | 92.9997.52100.92 | — | 100.92 | 77.78 | 4 |
| Nov 18, 2006 | World Bench Press ChampionshipsRAW · Raw · Bench only · Submasters 35-39 | 67.5 kg67.5 | — | 92.9997.52100.92 | — | 100.92 | 77.78 | 1 |
| Nov 20, 2004 | World Bench Press ChampionshipsRAW · Raw · Bench only · Submasters 35-39 | 67.5 kg67.5 | — | — | — | 74.84 | 57.68 | 1 |
| Nov 20, 2004 | World Bench Press ChampionshipsRAW · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 74.84 | 57.68 | 4 |
| Dec 1, 2001 | State ChampionshipsRAW · Raw · Seniors 30-34 | 60 kg60 | — | — | — | 403.7 | 340.74 | 1 |
| Dec 1, 2001 | State ChampionshipsRAW · Raw · Open | 60 kg60 | — | — | — | 403.7 | 340.74 | 1 |
| Feb 8, 1997 | Ft. Lee East Coast MeetAAU · Raw · R Open | 60 kg60 | — | — | — | 419.57 | 354.13 | 1 |
| Apr 10, 1993 | Junior NationalsUSPF · Single-ply · Juniors 20-23 | 56 kg56 | — | — | — | 415 | 371.45 | 1 |
| Mar 7, 1992 | North Carolina StateUSPF · Single-ply · Open | 52 kg52 | — | — | — | 390 | 373.54 | 1 |
| Mar 7, 1992 | North Carolina StateUSPF · Single-ply · Class II & Below | 52 kg52 | — | — | — | 390 | 373.54 | 1 |
- Southern Open1
Aug 8, 2026 · RAW · Raw
SQ155
BP115
DL195
Total465
- Southern Open1
Aug 8, 2026 · RAW · Raw
SQ155
BP115
DL195
Total465
- Fitness Warehouse Bench and Curl Championships1
Jul 11, 2026 · RAW · Raw
SQ—
BP112.5
DL—
Total112.5
- American Challenge - NC1
May 16, 2026 · RAW · Raw
SQ—
BP117.5
DL—
Total117.5
- American Challenge - NC1
May 16, 2026 · RAW · Raw
SQ—
BP117.5
DL—
Total117.5
- Battle of the Border1
Mar 28, 2026 · RAW · Raw
SQ—
BP115
DL—
Total115
- Battle of the Border1
Mar 28, 2026 · RAW · Raw
SQ—
BP115
DL—
Total115
- North Carolina State Chmpionships1
Feb 7, 2026 · RAW · Raw
SQ147.5
BP112.5
DL202.5
Total462.5
- North Carolina State Chmpionships1
Feb 7, 2026 · RAW · Raw
SQ147.5
BP112.5
DL202.5
Total462.5
- OBX Open1
Oct 4, 2025 · RAW · Raw
SQ—
BP107.5
DL—
Total107.5
- OBX Open1
Oct 4, 2025 · RAW · Raw
SQ—
BP107.5
DL—
Total107.5
- Southern Open1
Aug 9, 2025 · RAW · Raw
SQ155
BP115.5
DL198
Total468.5
- Southern Open1
Aug 9, 2025 · RAW · Raw
SQ—
BP115.5
DL—
Total115.5
- Southern Open1
Aug 9, 2025 · RAW · Raw
SQ—
BP115.5
DL198
Total313.5
- Southern Open1
Aug 9, 2025 · RAW · Raw
SQ155
BP115.5
DL198
Total468.5
- NC State Championships1
Feb 1, 2025 · RAW · Raw
SQ152.5
BP112.5
DL190
Total455
- NC State Championships1
Feb 1, 2025 · RAW · Raw
SQ—
BP112.5
DL—
Total112.5
- NC State Championships1
Feb 1, 2025 · RAW · Raw
SQ152.5
BP112.5
DL190
Total455
- OBX Open1
Oct 5, 2024 · RAW · Raw
SQ—
BP115
DL185
Total300
- OBX Open1
Oct 5, 2024 · RAW · Raw
SQ—
BP115
DL—
Total115
- OBX Open1
Oct 5, 2024 · RAW · Raw
SQ—
BP115
DL—
Total115
- OBX Open1
Oct 5, 2024 · RAW · Raw
SQ—
BP115
DL185
Total300
- OBX Open1
Oct 5, 2024 · RAW · Raw
SQ142.5
BP115
DL185
Total442.5
- OBX Open1
Oct 5, 2024 · RAW · Raw
SQ142.5
BP115
DL185
Total442.5
- Southern Open1
Aug 3, 2024 · RAW · Raw
SQ—
BP112.5
DL182.5
Total295
- Southern Open1
Aug 3, 2024 · RAW · Raw
SQ—
BP112.5
DL—
Total112.5
- Southern Open1
Aug 3, 2024 · RAW · Raw
SQ—
BP112.5
DL—
Total112.5
- Southern Open1
Aug 3, 2024 · RAW · Raw
SQ142.5
BP112.5
DL182.5
Total437.5
- Southern Open1
Aug 3, 2024 · RAW · Raw
SQ142.5
BP112.5
DL182.5
Total437.5
- OBX Open1
Oct 14, 2023 · RAW · Raw
SQ140
BP110
DL177.5
Total427.5
- OBX Open1
Oct 14, 2023 · RAW · Raw
SQ140
BP110
DL177.5
Total427.5
- Southern Open1
Aug 12, 2023 · RAW · Raw
SQ137.5
BP107.5
DL172.5
Total417.5
- Southern Open1
Aug 12, 2023 · RAW · Raw
SQ137.5
BP107.5
DL172.5
Total417.5
- American Challenge - NC1
May 21, 2023 · RAW · Raw
SQ132.5
BP100
DL167.5
Total400
- American Challenge - NC2
May 21, 2023 · RAW · Raw
SQ132.5
BP100
DL167.5
Total400
- OBX Open1
Oct 1, 2022 · RAW · Raw
SQ—
BP100
DL—
Total100
- OBX Open1
Oct 1, 2022 · RAW · Raw
SQ—
BP100
DL—
Total100
- Southern Open1
Aug 13, 2022 · RAW · Raw
SQ105
BP95
DL135
Total335
- Southern Open1
Aug 13, 2022 · RAW · Raw
SQ—
BP95
DL135
Total230
- Southern Open2
Aug 13, 2022 · RAW · Raw
SQ—
BP95
DL135
Total230
- Southern Open1
Aug 13, 2022 · RAW · Raw
SQ105
BP95
DL135
Total335
- OBX Powerlifting Championships1
Nov 13, 2021 · RAW · Raw
SQ—
BP100
DL—
Total100
- OBX Powerlifting Championships1
Nov 13, 2021 · RAW · Raw
SQ—
BP100
DL—
Total100
- OBX Open1
Nov 14, 2020 · RAW · Raw
SQ110
BP97.5
DL145
Total352.5
- OBX Open1
Nov 14, 2020 · RAW · Raw
SQ110
BP97.5
DL145
Total352.5
- NC State Championships1
Mar 7, 2020 · RAW · Raw
SQ—
BP95
DL150
Total245
- NC State Championships1
Mar 7, 2020 · RAW · Raw
SQ—
BP95
DL150
Total245
- NC State Championships1
Mar 7, 2020 · RAW · Raw
SQ—
BP95
DL—
Total95
- NC State Championships1
Mar 7, 2020 · RAW · Raw
SQ102.5
BP95
DL150
Total347.5
- NC State Championships1
Mar 7, 2020 · RAW · Raw
SQ102.5
BP95
DL150
Total347.5
- OBX Open1
Nov 9, 2018 · RAW · Raw
SQ117.5
BP95
DL155
Total367.5
- OBX Open1
Nov 9, 2018 · RAW · Raw
SQ117.5
BP95
DL155
Total367.5
- American Challenge3
May 19, 2018 · RAW · Raw
SQ127.5
BP100
DL160
Total387.5
- American Challenge2
May 19, 2018 · RAW · Raw
SQ127.5
BP100
DL160
Total387.5
- American Challenge1
May 19, 2018 · RAW · Raw
SQ—
BP—
DL160
Total160
- American Challenge2
May 19, 2018 · RAW · Raw
SQ—
BP—
DL160
Total160
- American Challenge1
May 19, 2018 · RAW · Raw
SQ—
BP100
DL—
Total100
- American Challenge3
May 19, 2018 · RAW · Raw
SQ—
BP100
DL—
Total100
- American Challenge1
May 19, 2018 · RAW · Raw
SQ—
BP100
DL160
Total260
- American Challenge2
May 19, 2018 · RAW · Raw
SQ—
BP100
DL160
Total260
- NC State Championships1
Feb 3, 2018 · RAW · Raw
SQ110
BP97.5
DL152.5
Total360
- NC State Championships1
Feb 3, 2018 · RAW · Raw
SQ110
BP97.5
DL152.5
Total360
- American Challenge1
Jun 11, 2016 · RAW · Raw
SQ—
BP100
DL168
Total268
- American Challenge1
Jun 11, 2016 · RAW · Raw
SQ—
BP—
DL168
Total168
- American Challenge2
Jun 11, 2016 · RAW · Raw
SQ—
BP—
DL168
Total168
- American Challenge1
Jun 11, 2016 · RAW · Raw
SQ—
BP100
DL—
Total100
- American Challenge1
Jun 11, 2016 · RAW · Raw
SQ—
BP100
DL168
Total268
- American Challenge5
Jun 11, 2016 · RAW · Raw
SQ123
BP100
DL168
Total391
- OBX Open1
Nov 21, 2015 · RAW · Raw
SQ127.5
BP102.5
DL165
Total395
- OBX Open1
Nov 21, 2015 · RAW · Raw
SQ—
BP102.5
DL165
Total267.5
- OBX Open1
Nov 21, 2015 · RAW · Raw
SQ—
BP102.5
DL165
Total267.5
- OBX Open3
Nov 21, 2015 · RAW · Raw
SQ127.5
BP102.5
DL165
Total395
- NC State Championships1
Feb 7, 2015 · RAW · Raw
SQ115
BP90
DL157.5
Total362.5
- OBX Open1
Nov 15, 2014 · RAW · Raw
SQ102.5
BP95
DL85
Total282.5
- American Challenge - NC1
May 31, 2014 · RAW · Raw
SQ115
BP85
DL145
Total345
- Battle of the Border1
Apr 15, 2014 · RAW · Raw
SQ—
BP92.5
DL170
Total262.5
- North Carolina State Championships1
Feb 8, 2014 · RAW · Raw
SQ112.5
BP90
DL162.5
Total365
- World Bench Press Championships2
Nov 17, 2007 · RAW · Raw
SQ—
BP105
DL—
Total105
- World Bench Press Championships5
Nov 17, 2007 · RAW · Raw
SQ—
BP105
DL—
Total105
- World Bench Press Championships4
Nov 18, 2006 · RAW · Raw
SQ—
BP100.92
DL—
Total100.92
- World Bench Press Championships1
Nov 18, 2006 · RAW · Raw
SQ—
BP100.92
DL—
Total100.92
- World Bench Press Championships1
Nov 20, 2004 · RAW · Raw
SQ—
BP74.84
DL—
Total74.84
- World Bench Press Championships4
Nov 20, 2004 · RAW · Raw
SQ—
BP74.84
DL—
Total74.84
- State Championships1
Dec 1, 2001 · RAW · Raw
SQ115.67
BP99.79
DL188.24
Total403.7
- State Championships1
Dec 1, 2001 · RAW · Raw
SQ115.67
BP99.79
DL188.24
Total403.7
- Ft. Lee East Coast Meet1
Feb 8, 1997 · AAU · Raw
SQ122.47
BP106.59
DL190.51
Total419.57
- Junior Nationals1
Apr 10, 1993 · USPF · Single-ply
SQ127.5
BP105
DL182.5
Total415
- North Carolina State1
Mar 7, 1992 · USPF · Single-ply
SQ130
BP95
DL165
Total390
- North Carolina State1
Mar 7, 1992 · USPF · Single-ply
SQ130
BP95
DL165
Total390
Competed against
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