Lifter profile

Benjamin Hirons

UKMen-105 kgRawUKIPLBPU

3 meets from 2025 to 2026

Top 54.4 %

of ranked men, by best DOTS

#4,000 DOTS · UK

Benjamin Hirons competed in 3 powerlifting meets between 2025 and 2026, with BPU and UKIPL. The best total, 545 kg (wraps, -105 kg), was set in December 2025 at 349 Barbell Qualifier. With 343.03 DOTS, Benjamin Hirons ranks #4,000 among men in the UK rankings and in the top 54.4% of ranked men worldwide.

Squat

185kg

Dec 14, 2025 · BPU

Bench press

110kg

Dec 14, 2025 · BPU

Deadlift

250kg

Dec 14, 2025 · BPU

Total

545kg

Wraps · -105 kg

DOTS

343.03

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press67 %2/3

Deadlift67 %4/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 6, 2026	South Coast QualifierUKIPL · Raw · Deadlift only · OpenT	100 kg97.6	—	—	220235240	235	146.20	1
Apr 5, 2026	Frome QualifierBPU · Raw · Deadlift only · M_OR_ABPU	100 kg93.75	—	—	—	—	—	DQ
Dec 14, 2025	349 Barbell QualifierBPU · Wraps · M_OCR_ABPU	100 kg95.15	160175185	100110120	220240250	545	343.03	2

South Coast Qualifier
Jun 6, 2026 · UKIPL · Raw
1
SQ
—
BP
—
DL
235
Total
235
Frome Qualifier
Apr 5, 2026 · BPU · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
349 Barbell Qualifier
Dec 14, 2025 · BPU · Wraps
2
SQ
185
BP
110
DL
250
Total
545

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile