Lifter profile
Benjamin Holmes
5 meets from 2021 to 2025
Top 17.4 %
of ranked men, by best DOTS
Benjamin Holmes competed in 5 powerlifting meets between 2021 and 2025, with USAPL and EPA. The best total, 657.5 kg (raw, -93 kg), was set in December 2025 at Cold Blood Classic Winter Edition, 169.8 kg more than at the first full-power meet in February 2021. With 420.53 DOTS, Benjamin Holmes ranks #45,065 among men in the USA rankings and in the top 17.4% of ranked men worldwide.
262.5kg
Dec 13, 2025 · EPA
145kg
Dec 13, 2025 · EPA
250kg
Dec 13, 2025 · EPA
657.5kg
Raw · -93 kg
420.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Cold Blood Classic Winter EditionEPA · Raw · MR-Sj | 93 kg92 | 237.5252.5262.5 | 145152.5155 | 222.5237.5250 | 657.5 | 420.53 | 1 |
| Mar 22, 2022 | High School NationalsUSAPL · Raw · MR-V | 140 kg133.33 | 210220230 | 115120125 | 220245262.5 | 590 | 327.89 | 6 |
| Feb 5, 2022 | Dakota High School and Collegiate ChampionshipUSAPL · Raw · MR-V | 140 kg132.7 | 200220227.5 | 110·· | 200220235 | 565 | 314.43 | 1 |
| May 27, 2021 | High School and Teen National ChampionshipUSAPL · Raw · MR-JV | 120+ kg130.9 | 195205215 | 100107.5112.5 | 200212.5212.5 | 512.5 | 286.38 | 1 |
| Feb 6, 2021 | SD High School Nationals QualifierUSAPL · Raw · MR-JV | 120+ kg128 | 165.6183.7192.8 | 93102.1108.9 | 165.6183.7192.8 | 487.7 | 274.37 | 1 |
- Cold Blood Classic Winter Edition1
Dec 13, 2025 · EPA · Raw
SQ262.5
BP145
DL250
Total657.5
- High School Nationals6
Mar 22, 2022 · USAPL · Raw
SQ220
BP125
DL245
Total590
- Dakota High School and Collegiate Championship1
Feb 5, 2022 · USAPL · Raw
SQ220
BP110
DL235
Total565
- High School and Teen National Championship1
May 27, 2021 · USAPL · Raw
SQ205
BP107.5
DL200
Total512.5
- SD High School Nationals Qualifier1
Feb 6, 2021 · USAPL · Raw
SQ192.8
BP102.1
DL192.8
Total487.7
Competed against
Lifters met at the same meets, same division first.
- Joel BassilEngland · 1 meet together735kg467.64 DOTS
- Josh Smith #36England · 1 meet together760.5kg464.32 DOTS
- Josh ChengEngland · 1 meet together685kg454.14 DOTS
- Gabriel AlvarezArgentina · 1 meet together760kg458.35 DOTS
- Will PetersonUSA · 1 meet together820kg454.16 DOTS
- Brady FlaschUSA · 2 meets together672.5kg485.81 DOTS
- Matthew SchraithUSA · 2 meets together820kg476.33 DOTS
- Mason MitchellUSA · 2 meets together767.5kg474.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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