Lifter profile
Benjamin Howard
14 meets from 2001 to 2022
Top 16.5 %
of ranked men, by best DOTS
Benjamin Howard competed in 14 powerlifting meets between 2001 and 2022, with USAPL and WPC. The best total, 650 kg (multi-ply, -93 kg), was set in November 2001 at World Championships, 7.5 kg more than at the first full-power meet in August 2001. With 423.41 DOTS, Benjamin Howard ranks #42,477 among men in the USA rankings and in the top 16.5% of ranked men worldwide.
230kg
Nov 6, 2001 · WPC
182.5kg
Nov 6, 2001 · WPC
237.5kg
Nov 6, 2001 · WPC
650kg
Multi-ply · -93 kg
423.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 12, 2022 | Gainsgiving OpenUSAPL · Raw · MR-O | 100 kg96.7 | 165170177.5 | 125130137.5 | 190195202.5 | 510 | 318.62 | 8 |
| Sep 25, 2021 | Words Have WeightUSAPL · Raw · MR-O | 105 kg95.85 | 140150160 | 120125130 | 185195205 | 485 | 304.23 | 1 |
| Dec 8, 2018 | Team Phoinix Holiday ClassicUSAPL · Raw · MR-T3 | 120 kg119.4 | 200200220 | 130137.5142.5 | 207.5220227.5 | 590 | 339.41 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-T3 | 120 kg116.8 | 200220230 | 130137.5142.5 | 210220230 | 582.5 | 337.61 | 2 |
| Mar 22, 2018 | High School National ChampionshipsUSAPL · Raw · MR-V | 120 kg117.6 | 212.5220227.5 | 130140147.5 | 217.5230232.5 | 585 | 338.27 | 11 |
| Feb 17, 2018 | Washington State ChampionshipUSAPL · Raw · MR-T3 | 120 kg118.5 | 205220227.5 | 127.5135142.5 | 217.5230237.5 | 600 | 346.04 | 2 |
| Dec 8, 2017 | American OpenUSAPL · Raw · MR-T3 | 120 kg116.9 | 197.5212.5220 | 125135140 | 215227.5235 | 595 | 344.76 | 2 |
| Dec 2, 2017 | Merry Muscle MadnessUSAPL · Raw · MR-T3 | 120 kg117.2 | 195212.5220 | 112.5125137.5 | 205220230 | 580 | 335.77 | 1 |
| Aug 5, 2017 | Northwest Regional ChampionshipUSAPL · Raw · MR-T2 | 120 kg112 | 172.5185200 | 110120130 | 182.5202.5217.5 | 522.5 | 307.39 | 1 |
| Mar 29, 2017 | High School Raw & Equipped NationalsUSAPL · Raw · MR-V | 125 kg114.7 | 182.5197.5205 | 110117.5125 | 190202.5212.5 | 535 | 312.06 | 4 |
| Mar 18, 2017 | Washington State ChampionshipsUSAPL · Raw · MR-T2 | 120 kg113.4 | 167.5175187.5 | 102.5110117.5 | 182.5192.5205 | 497.5 | 291.37 | 1 |
| Jan 21, 2017 | Rookie CompetitionUSAPL · Raw · MR-T2 | 120 kg113.4 | 172.5182.5195 | 102.5110120 | 172.5187.5202.5 | 507.5 | 297.23 | 1 |
| Nov 6, 2001 | World ChampionshipsWPC · Multi-ply · M_TEM_3_WPC | 90 kg88.75 | — | — | — | 650 | 423.29 | 1 |
| Aug 10, 2001 | Amateur World Powerlifting ChampionshipsWPC · Multi-ply · M_TEM_3_AWPC | 90 kg86.75 | — | — | — | 642.5 | 423.41 | 1 |
- Gainsgiving Open8
Nov 12, 2022 · USAPL · Raw
SQ177.5
BP130
DL202.5
Total510
- Words Have Weight1
Sep 25, 2021 · USAPL · Raw
SQ160
BP120
DL205
Total485
- Team Phoinix Holiday Classic1
Dec 8, 2018 · USAPL · Raw
SQ220
BP142.5
DL227.5
Total590
- Raw Nationals2
Oct 11, 2018 · USAPL · Raw
SQ220
BP142.5
DL220
Total582.5
- High School National Championships11
Mar 22, 2018 · USAPL · Raw
SQ227.5
BP140
DL217.5
Total585
- Washington State Championship2
Feb 17, 2018 · USAPL · Raw
SQ227.5
BP142.5
DL230
Total600
- American Open2
Dec 8, 2017 · USAPL · Raw
SQ220
BP140
DL235
Total595
- Merry Muscle Madness1
Dec 2, 2017 · USAPL · Raw
SQ212.5
BP137.5
DL230
Total580
- Northwest Regional Championship1
Aug 5, 2017 · USAPL · Raw
SQ200
BP120
DL202.5
Total522.5
- High School Raw & Equipped Nationals4
Mar 29, 2017 · USAPL · Raw
SQ197.5
BP125
DL212.5
Total535
- Washington State Championships1
Mar 18, 2017 · USAPL · Raw
SQ175
BP117.5
DL205
Total497.5
- Rookie Competition1
Jan 21, 2017 · USAPL · Raw
SQ195
BP110
DL202.5
Total507.5
- World Championships1
Nov 6, 2001 · WPC · Multi-ply
SQ230
BP182.5
DL237.5
Total650
- Amateur World Powerlifting Championships1
Aug 10, 2001 · WPC · Multi-ply
SQ227.5
BP182.5
DL232.5
Total642.5
Competed against
Lifters met at the same meets, same division first.
- Nathan Alexander #1USA · 4 meets together890kg509.04 DOTS
- Max ShetharUSA · 3 meets together1,000kg530.31 DOTS
- John Vasquez #3USA · 2 meets together860kg495.29 DOTS
- Enoc AmadorUSA · 2 meets together730kg477.76 DOTS
- Carter WelchUSA · 2 meets together873.17kg507.25 DOTS
- Thomas AndersenDenmark · 1 meet together717.5kg492.41 DOTS
- Kadin BeckerUSA · 1 meet together777.5kg468.28 DOTS
- Jared Martin #1USA · 1 meet together1,160kg642.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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