Lifter profile
Benjamin Rowe
55 meets from 2004 to 2026
Top 1.9 %
of ranked men, by best DOTS
Benjamin Rowe competed in 55 powerlifting meets between 2004 and 2026, with USAPL, IPF, USPA, and 3 more. The best total, 755 kg (single-ply, -93 kg), was set in June 2012 at Men's Teen Junior Open Nationals, 97.29 kg more than at the first full-power meet in August 2004. With 512.07 DOTS, Benjamin Rowe ranks #4,739 among men in the USA rankings and in the top 1.9% of ranked men worldwide.
295kg
Jun 22, 2012 · USAPL
192.5kg
Oct 3, 2016 · IPF
282.5kg
Oct 1, 2017 · IPF
755kg
Single-ply · -93 kg
512.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
55 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · MR-M2 | 82.5 kg82.25 | 215215225 | 145155160 | 215225225 | 610 | 413.92 | 1 |
| Mar 6, 2026 | Arnold - Masters Raw ChallengeUSAPL · Raw · MR-O | —85.75 | 215225225 | 145155160 | 215225· | 600 | 397.86 | 16 |
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · MR-M1 | 82.5 kg82.14 | 215215225 | 145155162.5 | 225235· | 605 | 410.84 | 4 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · MR-M1 | 82.5 kg82.05 | 225232.5· | 145155162.5 | 230240245 | 627.5 | 426.39 | 3 |
| May 3, 2025 | Master's InvitationalUSAPL · Raw · MR-M1 | 82.5 kg80.55 | 225225225 | 145155160 | 230245250 | 630 | 432.67 | 2 |
| Jan 18, 2025 | Texas State ChampionshipsUSAPL · Raw · MR-O | 82.5 kg82.05 | 225235235 | 135145· | 230240· | 620 | 421.29 | 6 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · MR-M1 | 82.5 kg81.2 | 225225225 | — | — | — | — | DQ |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · MR-M1 | 82.5 kg82.04 | 235250250 | 145155160 | 240250255 | 645 | 438.31 | 2 |
| May 20, 2023 | Masters World CupUSAPL · Raw · MR-M1 | 82.5 kg82.45 | 235250250 | 145155160 | 235255· | 630 | 426.90 | 2 |
| Mar 3, 2023 | Arnold Masters of IronUSAPL · Raw · MR-M1 | —82.19 | 225225· | 140150· | 225245· | 620 | 420.88 | 2 |
| Jul 16, 2022 | Drug Tested Primal ShowdownUSPA · Raw · Masters 45-49 | 90 kg87.2 | 235245245 | 145155· | 240255· | 640 | 420.61 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-M1 | 82.5 kg81.92 | 240250262.5 | 140150155 | 240255265 | 660 | 448.88 | 1 |
| Mar 19, 2022 | Drug Tested PWRBLD Gym St. Patty's Barbell BashUSPA · Raw · Open | 82.5 kg82.1 | 225235235 | 140145· | 225245· | 615 | 417.75 | 3 |
| Mar 19, 2022 | Drug Tested PWRBLD Gym St. Patty's Barbell BashUSPA · Raw · Masters 45-49 | 82.5 kg82.1 | 225235235 | 140145· | 225245· | 615 | 417.75 | 1 |
| Mar 4, 2022 | Arnold Masters of Iron ProUSAPL · Raw · MR-M1 | —82.03 | 235242.5242.5 | 145150· | 235250250 | 620 | 421.35 | 6 |
| Jun 14, 2021 | Equipped Master's NationalsUSAPL · Single-ply · M-M1 | 83 kg82.86 | 200·· | 140·· | 225·· | 565 | 381.79 | 2 |
| Jun 14, 2021 | Raw Master's NationalsUSAPL · Raw · MR-M1 | 83 kg82.2 | 230240240 | 140150155 | 235250255 | 630 | 427.64 | 2 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-M1 | 83 kg82.1 | 225230· | 145152.5155 | 235240240 | 620 | 421.14 | 2 |
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 83 kg82.45 | 275280· | 165172.5177.5 | 245255260 | 712.5 | 482.81 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 83 kg82.4 | 225235235 | 145155160 | 235245· | 620 | 420.27 | 8 |
| May 10, 2019 | Open NationalsUSAPL · Single-ply · M-M1 | 83 kg82.74 | 275275· | 175185· | 265275· | 725 | 490.30 | 1 |
| Mar 1, 2019 | Arnold A7 Raw ChallengeUSAPL · Raw · MR-O | 83 kg81.2 | 225225235 | 140150160 | 230250265 | 645 | 440.91 | 4 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-O | 83 kg82.5 | 235245250 | 145155160 | 240255267.5 | 672.5 | 455.55 | 18 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-M1 | 83 kg82.5 | 235245250 | 145155160 | 240255267.5 | 672.5 | 455.55 | 1 |
| Oct 2, 2018 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 83 kg82.35 | 275285· | 165175185 | 265275280 | 745 | 505.18 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 83 kg82.32 | 240250255 | 145155160 | 240250255 | 665 | 451.02 | 2 |
| May 18, 2018 | Open NationalsUSAPL · Single-ply · M-O | 83 kg82.8 | 275285290 | 175185185 | 260272.5· | 747.5 | 505.31 | 2 |
| May 18, 2018 | Open NationalsUSAPL · Single-ply · M-M1 | 83 kg82.8 | 275285290 | 175185185 | 260272.5· | 747.5 | 505.31 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-O | 83 kg82.28 | 230240245 | 145155160 | 235250260 | 645 | 437.58 | 34 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-M1 | 83 kg82.28 | 230240245 | 145155160 | 235250260 | 645 | 437.58 | 1 |
| Oct 1, 2017 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 83 kg82.32 | 275290300 | 175175182.5 | 265277.5282.5 | 755 | 512.07 | 2 |
| Jul 3, 2017 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 1 | 83 kg82.35 | 230240240 | 145155160 | 235250255 | 645 | 437.37 | 1 |
| May 19, 2017 | 35th Annual Open National ChampionshipUSAPL · Single-ply · M-O | 83 kg82.24 | 275275285 | 175185190 | 260272.5280 | 732.5 | 497.08 | 4 |
| May 19, 2017 | 35th Annual Open National ChampionshipUSAPL · Single-ply · M-M1 | 83 kg82.24 | 275275285 | 175185190 | 260272.5280 | 732.5 | 497.08 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-M1 | 83 kg82.7 | 230240240 | 155162.5162.5 | 235257.5257.5 | 637.5 | 431.25 | 2 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-O | 83 kg82.7 | 230240240 | 155162.5162.5 | 235257.5257.5 | 637.5 | 431.25 | 23 |
| Oct 3, 2016 | World Masters ChampionshipsIPF · Single-ply · Masters 1 | 83 kg82.65 | 275290290 | 177.5185192.5 | 260272.5272.5 | 742.5 | 502.45 | 1 |
| Jun 25, 2016 | Naturally Fit Games Austin OpenUSPA · Raw · Open | 82.5 kg82.2 | — | — | — | 665 | 451.40 | 1 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · M-O | 83 kg82.4 | 285295295 | 185192.5195 | 265275· | 742.5 | 503.31 | 4 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · M-M1a | 83 kg82.4 | 285295295 | 185192.5195 | 265275· | 742.5 | 503.31 | 1 |
| Mar 19, 2016 | Military NationalsUSAPL · Raw · MR-O | 83 kg82.7 | 227.5237.5245 | 155165165 | 235255262.5 | 665 | 449.85 | 2 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-PF | 83 kg81.8 | 227.5227.5237.5 | 155165165 | 230255255 | 622.5 | 423.73 | 2 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-O | 83 kg81.8 | 227.5227.5237.5 | 155165165 | 230255255 | 622.5 | 423.73 | 19 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · M-O | 83 kg82.1 | 275280280 | 175180182.5 | 265277.5282.5 | 740 | 502.66 | 4 |
| Mar 6, 2015 | Arnold - Raw ChallengeNAPF · Raw · Open | 83 kg80.8 | 235235235 | 155162.5167.5 | 235250275 | — | — | DQ |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · MR-O | 83 kg82.6 | 230240240 | 155165165 | 230250255 | 635 | 429.85 | 15 |
| Jun 20, 2014 | 32nd Annual Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 83 kg82.6 | — | — | — | 727.5 | 492.47 | 1 |
| Jun 22, 2012 | Men's Teen Junior Open NationalsUSAPL · Single-ply · M-O | 93 kg91.6 | 285285295 | 175185190 | 265270285 | 755 | 483.92 | 4 |
| Apr 18, 2012 | Richmond OpenUSAPL · Raw · MR-O | 90 kg87.5 | — | — | — | 650 | 426.41 | 1 |
| Jun 20, 2010 | Men's Open-Junior-Teen NationalsUSAPL · Single-ply · M-O | 90 kg86.5 | 275275275 | 175182.5182.5 | 255265265 | — | — | DQ |
| Jun 21, 2008 | USA NationalsNASA · Single-ply · pure | 90 kg87.91 | — | — | — | 742.5 | 485.91 | 1 |
| Jun 21, 2008 | USA NationalsNASA · Single-ply · open | 90 kg87.91 | — | — | — | 742.5 | 485.91 | 1 |
| Jun 12, 2008 | Men's Open & Teen & Junior NationalsUSAPL · Single-ply · M-O | 90 kg88.3 | 275275292.5 | 175185185 | 265265272.5 | 732.5 | 478.27 | 6 |
| Dec 8, 2007 | State ChampionshipsUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 714.86 | 462.23 | 1 |
| Jul 13, 2007 | Men's Nationals & Women's OpenUSAPL · Single-ply · M-O | 90 kg88.48 | 275285295 | 170180185 | 250260270 | 740 | 482.66 | 12 |
| Feb 24, 2007 | Navy OpenUSAPL · Single-ply · M-O | 90 kg88.7 | 280280290 | 165175182.5 | 250260265 | 722.5 | 470.64 | 1 |
| Dec 2, 2006 | State ChampionshipsUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 684.92 | 442.87 | 1 |
| Nov 3, 2006 | State OpenUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 702.61 | 454.31 | 1 |
| Aug 5, 2006 | Rocky Mountain State GamesUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | — | — | DQ |
| Jun 17, 2006 | USA NationalsNASA · Single-ply · pure | 90 kg87.5 | — | — | — | 700 | 459.22 | 1 |
| Jun 17, 2006 | USA NationalsNASA · Single-ply · open | 90 kg87.5 | — | — | — | 700 | 459.22 | 2 |
| Dec 11, 2005 | Colorado PL & BP ChampionshipsUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 685 | 442.92 | 1 |
| Dec 11, 2004 | State ChampionshipsUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 684.92 | 442.87 | 1 |
| Oct 23, 2004 | Open ChampionshipsUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 666.78 | 431.14 | 1 |
| Aug 15, 2004 | Front Range Fort Lift IIUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 657.71 | 425.28 | 1 |
- Masters Nationals1
Jun 10, 2026 · USAPL · Raw
SQ225
BP160
DL225
Total610
- Arnold - Masters Raw Challenge16
Mar 6, 2026 · USAPL · Raw
SQ225
BP160
DL215
Total600
- Open & Masters World Championships4
Dec 11, 2025 · INTDFPA · Raw
SQ225
BP155
DL225
Total605
- Raw Nationals3
Jun 26, 2025 · USAPL · Raw
SQ225
BP162.5
DL240
Total627.5
- Master's Invitational2
May 3, 2025 · USAPL · Raw
SQ225
BP160
DL245
Total630
- Texas State Championships6
Jan 18, 2025 · USAPL · Raw
SQ235
BP145
DL240
Total620
- Raw NationalsDQ
Sep 5, 2024 · USAPL · Raw
SQ—
BP—
DL—
Total—
- Raw Nationals2
Sep 14, 2023 · USAPL · Raw
SQ235
BP160
DL250
Total645
- Masters World Cup2
May 20, 2023 · USAPL · Raw
SQ235
BP160
DL235
Total630
- Arnold Masters of Iron2
Mar 3, 2023 · USAPL · Raw
SQ225
BP150
DL245
Total620
- Drug Tested Primal Showdown1
Jul 16, 2022 · USPA · Raw
SQ245
BP155
DL240
Total640
- Mega Nationals1
Jun 8, 2022 · USAPL · Raw
SQ250
BP155
DL255
Total660
- Drug Tested PWRBLD Gym St. Patty's Barbell Bash3
Mar 19, 2022 · USPA · Raw
SQ225
BP145
DL245
Total615
- Drug Tested PWRBLD Gym St. Patty's Barbell Bash1
Mar 19, 2022 · USPA · Raw
SQ225
BP145
DL245
Total615
- Arnold Masters of Iron Pro6
Mar 4, 2022 · USAPL · Raw
SQ235
BP150
DL235
Total620
- Equipped Master's Nationals2
Jun 14, 2021 · USAPL · Single-ply
SQ200
BP140
DL225
Total565
- Raw Master's Nationals2
Jun 14, 2021 · USAPL · Raw
SQ240
BP155
DL235
Total630
- Raw Nationals2
Oct 16, 2019 · USAPL · Raw
SQ230
BP155
DL235
Total620
- World Masters Powerlifting Championships1
Oct 7, 2019 · IPF · Single-ply
SQ275
BP177.5
DL260
Total712.5
- World Classic Powerlifting Championships8
Jun 4, 2019 · IPF · Raw
SQ225
BP160
DL235
Total620
- Open Nationals1
May 10, 2019 · USAPL · Single-ply
SQ275
BP185
DL265
Total725
- Arnold A7 Raw Challenge4
Mar 1, 2019 · USAPL · Raw
SQ235
BP160
DL250
Total645
- Raw Nationals18
Oct 11, 2018 · USAPL · Raw
SQ250
BP155
DL267.5
Total672.5
- Raw Nationals1
Oct 11, 2018 · USAPL · Raw
SQ250
BP155
DL267.5
Total672.5
- World Masters Powerlifting Championships1
Oct 2, 2018 · IPF · Single-ply
SQ285
BP185
DL275
Total745
- World Classic Powerlifting Championships2
Jun 6, 2018 · IPF · Raw
SQ250
BP160
DL255
Total665
- Open Nationals2
May 18, 2018 · USAPL · Single-ply
SQ290
BP185
DL272.5
Total747.5
- Open Nationals1
May 18, 2018 · USAPL · Single-ply
SQ290
BP185
DL272.5
Total747.5
- Raw National Championships34
Oct 10, 2017 · USAPL · Raw
SQ240
BP155
DL250
Total645
- Raw National Championships1
Oct 10, 2017 · USAPL · Raw
SQ240
BP155
DL250
Total645
- World Masters Powerlifting Championships2
Oct 1, 2017 · IPF · Single-ply
SQ290
BP182.5
DL282.5
Total755
- Pan-American Powerlifting Championships1
Jul 3, 2017 · NAPF · Raw
SQ240
BP155
DL250
Total645
- 35th Annual Open National Championship4
May 19, 2017 · USAPL · Single-ply
SQ275
BP185
DL272.5
Total732.5
- 35th Annual Open National Championship1
May 19, 2017 · USAPL · Single-ply
SQ275
BP185
DL272.5
Total732.5
- Raw Nationals2
Oct 13, 2016 · USAPL · Raw
SQ240
BP162.5
DL235
Total637.5
- Raw Nationals23
Oct 13, 2016 · USAPL · Raw
SQ240
BP162.5
DL235
Total637.5
- World Masters Championships1
Oct 3, 2016 · IPF · Single-ply
SQ290
BP192.5
DL260
Total742.5
- Naturally Fit Games Austin Open1
Jun 25, 2016 · USPA · Raw
SQ245
BP165
DL255
Total665
- Open Nationals4
May 20, 2016 · USAPL · Single-ply
SQ285
BP192.5
DL265
Total742.5
- Open Nationals1
May 20, 2016 · USAPL · Single-ply
SQ285
BP192.5
DL265
Total742.5
- Military Nationals2
Mar 19, 2016 · USAPL · Raw
SQ245
BP165
DL255
Total665
- Raw Nationals2
Oct 15, 2015 · USAPL · Raw
SQ237.5
BP155
DL230
Total622.5
- Raw Nationals19
Oct 15, 2015 · USAPL · Raw
SQ237.5
BP155
DL230
Total622.5
- Men's and Women's Nationals4
May 15, 2015 · USAPL · Single-ply
SQ280
BP182.5
DL277.5
Total740
- Arnold - Raw ChallengeDQ
Mar 6, 2015 · NAPF · Raw
SQ—
BP162.5
DL250
Total—
- Raw Nationals15
Jul 17, 2014 · USAPL · Raw
SQ230
BP155
DL250
Total635
- 32nd Annual Men's National Powerlifting Championships1
Jun 20, 2014 · USAPL · Single-ply
SQ280
BP175
DL272.5
Total727.5
- Men's Teen Junior Open Nationals4
Jun 22, 2012 · USAPL · Single-ply
SQ295
BP190
DL270
Total755
- Richmond Open1
Apr 18, 2012 · USAPL · Raw
SQ240
BP160
DL250
Total650
- Men's Open-Junior-Teen NationalsDQ
Jun 20, 2010 · USAPL · Single-ply
SQ—
BP175
DL255
Total—
- USA Nationals1
Jun 21, 2008 · NASA · Single-ply
SQ295
BP182.5
DL265
Total742.5
- USA Nationals1
Jun 21, 2008 · NASA · Single-ply
SQ295
BP182.5
DL265
Total742.5
- Men's Open & Teen & Junior Nationals6
Jun 12, 2008 · USAPL · Single-ply
SQ292.5
BP175
DL265
Total732.5
- State Championships1
Dec 8, 2007 · USAPL · Single-ply
SQ274.88
BP175.09
DL264.9
Total714.86
- Men's Nationals & Women's Open12
Jul 13, 2007 · USAPL · Single-ply
SQ285
BP185
DL270
Total740
- Navy Open1
Feb 24, 2007 · USAPL · Single-ply
SQ280
BP182.5
DL260
Total722.5
- State Championships1
Dec 2, 2006 · USAPL · Single-ply
SQ274.88
BP170.1
DL239.95
Total684.92
- State Open1
Nov 3, 2006 · USAPL · Single-ply
SQ267.62
BP175.09
DL259.91
Total702.61
- Rocky Mountain State GamesDQ
Aug 5, 2006 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- USA Nationals1
Jun 17, 2006 · NASA · Single-ply
SQ290
BP170
DL240
Total700
- USA Nationals2
Jun 17, 2006 · NASA · Single-ply
SQ290
BP170
DL240
Total700
- Colorado PL & BP Championships1
Dec 11, 2005 · USAPL · Single-ply
SQ275
BP165
DL245
Total685
- State Championships1
Dec 11, 2004 · USAPL · Single-ply
SQ274.88
BP165.11
DL244.94
Total684.92
- Open Championships1
Oct 23, 2004 · USAPL · Single-ply
SQ283.5
BP149.69
DL233.6
Total666.78
- Front Range Fort Lift II1
Aug 15, 2004 · USAPL · Single-ply
SQ264.9
BP155.13
DL237.68
Total657.71
Competed against
Lifters met at the same meets, same division first.
- Jose Gonzalez #5USA · 6 meets together667.5kg453.10 DOTS
- Anthony ValdiviaUSA · 6 meets together607.5kg450.89 DOTS
- David Brown #26USA · 5 meets together700kg511.21 DOTS
- Donovan ThompsonUSA · 5 meets together697.5kg488.35 DOTS
- Vitaly SenderUSA · 4 meets together686kg464.85 DOTS
- Eric LaPointeUSA · 4 meets together752.5kg541.02 DOTS
- Mark FrezzellUSA · 4 meets together747.5kg537.37 DOTS
- Kevin CandoUSA · 4 meets together720kg524.51 DOTS
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