Lifter profile
Benjamin Sowah
3 meets from 2019 to 2024
Top 9 %
of ranked men, by best DOTS
Benjamin Sowah competed in 3 powerlifting meets between 2019 and 2024, with EPA and BP. The best total, 782.5 kg (raw, -120 kg), was set in October 2024 at Oktoberfest, 47.5 kg more than at the first full-power meet in December 2019. With 452.47 DOTS, Benjamin Sowah ranks #905 among men in the England rankings and in the top 9% of ranked men worldwide.
252.5kg
Oct 12, 2024 · EPA
225kg
Oct 12, 2024 · EPA
305kg
Oct 12, 2024 · EPA
782.5kg
Raw · -120 kg
452.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 12, 2024 | OktoberfestEPA · Raw · MR-O | 120 kg117.6 | 230242.5252.5 | 205217.5225 | 285305315 | 782.5 | 452.47 | 1 |
| Feb 23, 2020 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · M-C-Open | 120 kg115.2 | — | 187.5200202.5 | — | 200 | 116.48 | 1 |
| Dec 7, 2019 | NW Christmas SpectacularEPA · Raw · M-C-Open | 120 kg114.6 | 220235245 | 180200205 | 270290300 | 735 | 428.85 | 1 |
- Oktoberfest1
Oct 12, 2024 · EPA · Raw
SQ252.5
BP225
DL305
Total782.5
- British Classic Bench Press Championships1
Feb 23, 2020 · BP · Raw
SQ—
BP200
DL—
Total200
- NW Christmas Spectacular1
Dec 7, 2019 · EPA · Raw
SQ235
BP200
DL300
Total735
Competed against
Lifters met at the same meets, same division first.
- Trevor JordanN.Ireland · 1 meet together857.5kg493.29 DOTS
- Alistair MurdochEngland · 1 meet together745kg443.71 DOTS
- Allan HulmeEngland · 1 meet together557.5kg331.92 DOTS
- Owen HubbardWales · 1 meet together817.5kg559.62 DOTS
- Ajay Sharma #1England · 1 meet together1,032.5kg545.30 DOTS
- Sunil ChahalEngland · 1 meet together732.5kg538.75 DOTS
- Jaswinder SinghEngland · 1 meet together787.5kg533.45 DOTS
- Thomas BrannickEngland · 1 meet together830kg501.93 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile