Lifter profile
Benson Long
8 meets from 2023 to 2026
Top 33.9 %
of ranked men, by best DOTS
Benson Long competed in 8 powerlifting meets between 2023 and 2026, with USAPL and INTDFPA. The best total, 587.5 kg (raw, -93 kg), was set in March 2026 at High School Nationals, 180 kg more than at the first full-power meet in May 2023. With 381.49 DOTS, Benson Long ranks #92,349 among men in the USA rankings and in the top 33.9% of ranked men worldwide.
215kg
Mar 20, 2025 · USAPL
135kg
May 10, 2025 · INTDFPA
242.5kg
Mar 26, 2026 · USAPL
587.5kg
Raw · -93 kg
381.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2026 | High School NationalsUSAPL · Raw · MR-V | 90 kg89.25 | 202.5212.5220 | 120130132.5 | 212.5230242.5 | 587.5 | 381.49 | 16 |
| Feb 1, 2026 | Indiana State ChampionshipUSAPL · Raw · MR-T2 | 90 kg88.5 | 182.5200215 | 115125132.5 | 205220227.5 | 560 | 365.21 | 1 |
| May 10, 2025 | Student and University World ChampionshipsINTDFPA · Raw · MR-HS | 90 kg89.5 | 210215220 | 127.5127.5135 | 172.5195· | 517.5 | 335.56 | 3 |
| Mar 20, 2025 | High School NationalsUSAPL · Raw · MR-JV | 90 kg88.65 | 200207.5215 | 125132.5137.5 | 210225237.5 | 585 | 381.18 | 1 |
| Jan 18, 2025 | Indiana State ChampionshipUSAPL · Raw · MR-T2 | 90 kg88.2 | 187.5195200 | 120127.5135 | 202.5217.5227.5 | 555 | 362.58 | 1 |
| Oct 19, 2024 | Bearcat ClassicUSAPL · Raw · MR-T2 | 90 kg86.6 | 180185192.5 | 110115120 | 200215227.5 | 540 | 356.19 | 2 |
| Apr 4, 2024 | High School NationalsUSAPL · Raw · MR-JV | 82.5 kg80.9 | 160175182.5 | 100107.5112.5 | 185200210 | 505 | 345.95 | 2 |
| May 6, 2023 | Kentucky ShowdownUSAPL · Raw · MR-T1 | 75 kg74.1 | 110122.5135 | 8087.590 | 155172.5182.5 | 407.5 | 294.63 | 1 |
- High School Nationals16
Mar 26, 2026 · USAPL · Raw
SQ212.5
BP132.5
DL242.5
Total587.5
- Indiana State Championship1
Feb 1, 2026 · USAPL · Raw
SQ200
BP132.5
DL227.5
Total560
- Student and University World Championships3
May 10, 2025 · INTDFPA · Raw
SQ210
BP135
DL172.5
Total517.5
- High School Nationals1
Mar 20, 2025 · USAPL · Raw
SQ215
BP132.5
DL237.5
Total585
- Indiana State Championship1
Jan 18, 2025 · USAPL · Raw
SQ200
BP127.5
DL227.5
Total555
- Bearcat Classic2
Oct 19, 2024 · USAPL · Raw
SQ192.5
BP120
DL227.5
Total540
- High School Nationals2
Apr 4, 2024 · USAPL · Raw
SQ182.5
BP112.5
DL210
Total505
- Kentucky Showdown1
May 6, 2023 · USAPL · Raw
SQ135
BP90
DL182.5
Total407.5
Competed against
Lifters met at the same meets, same division first.
- Alex SandersUSA · 3 meets together695kg451.35 DOTS
- Joshua SparksUSA · 3 meets together712.5kg478.72 DOTS
- Richard Stevens #1USA · 3 meets together682.5kg461.06 DOTS
- Matthias CashUSA · 2 meets together740kg523.27 DOTS
- Dale DaytonUSA · 2 meets together715kg464.12 DOTS
- Derek SunUSA · 2 meets together680kg462.22 DOTS
- Daniel OrellanaUSA · 2 meets together677.5kg489.63 DOTS
- Cole CheneyUSA · 1 meet together682.5kg451.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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