Lifter profile
Benson Truong
12 meets from 2023 to 2026
Top 41.7 %
of ranked men, by best DOTS
Benson Truong competed in 12 powerlifting meets between 2023 and 2026, with USAPL and INTDFPA. The best total, 502.5 kg (raw, -74 kg), was set in May 2026 at Student and University World Championship, 265 kg more than at the first full-power meet in January 2023. With 366.56 DOTS, Benson Truong ranks #115,592 among men in the USA rankings and in the top 41.7% of ranked men worldwide.
185kg
May 30, 2026 · INTDFPA
110kg
May 30, 2026 · INTDFPA
207.5kg
May 30, 2026 · INTDFPA
502.5kg
Raw · -74 kg
366.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 30, 2026 | Student and University World ChampionshipINTDFPA · Raw · MR-HS | 75 kg73.1 | 170177.5185 | 100105110 | 190202.5207.5 | 502.5 | 366.56 | 1 |
| Mar 26, 2026 | High School NationalsUSAPL · Raw · MR-V | 75 kg73.97 | 165175182.5 | 100105105 | 190200207.5 | 487.5 | 352.87 | 19 |
| Mar 1, 2026 | 16th Annual Ryan Moore New England States High School ChampionshipUSAPL · Raw · MR-V | 75 kg73.9 | 160165172.5 | 97.5100102.5 | 182.5187.5197.5 | 472.5 | 342.23 | 1 |
| Jan 31, 2026 | Wolfpack High School OpenUSAPL · Raw · MR-V | 75 kg73.45 | 170177.5182.5 | 100105107.5 | 190200205 | 482.5 | 350.87 | 1 |
| Sep 6, 2025 | Northeast RegionalsUSAPL · Raw · MR-T2 | 75 kg72.75 | 167.5175182.5 | 95100105 | 170182.5190 | 477.5 | 349.43 | 1 |
| Mar 20, 2025 | High School NationalsUSAPL · Raw · MR-V | 75 kg72.9 | 155165172.5 | 9092.597.5 | 157.5167.5175 | 445 | 325.20 | 40 |
| Jan 18, 2025 | 11th Annual St. John's High School ClassicUSAPL · Raw · MR-JV | 75 kg70.2 | 160167.5· | 87.59092.5 | 155160165 | 415 | 311.11 | 1 |
| Apr 4, 2024 | High School NationalsUSAPL · Raw · MR-V | 67.5 kg64.4 | 132.5140145 | 72.577.582.5 | 142.5152.5152.5 | 375 | 299.29 | 52 |
| Mar 9, 2024 | 14th Annual Ryan Moore New England High School ChampionshipsUSAPL · Raw · MR-JV | 67.5 kg64.3 | 127.5135140 | 707580 | 140147.5152.5 | 367.5 | 293.65 | 1 |
| Jan 13, 2024 | 9th Annual St. John's High School ClassicUSAPL · Raw · MR-JV | 67.5 kg64.2 | 120125130 | 67.57577.5 | 132.5140145 | 352.5 | 282.00 | 3 |
| Mar 12, 2023 | Ryan Moore New England States High School ChampionshipsUSAPL · Raw · MR-JV | 67.5 kg60.8 | 758085 | 505560 | 97.5107.5115 | 255 | 212.92 | 7 |
| Jan 14, 2023 | St. John's High School ClassicUSAPL · Raw · MR-JV | 67.5 kg60.4 | 758082.5 | 5052.555 | 92.5100102.5 | 237.5 | 199.37 | 4 |
- Student and University World Championship1
May 30, 2026 · INTDFPA · Raw
SQ185
BP110
DL207.5
Total502.5
- High School Nationals19
Mar 26, 2026 · USAPL · Raw
SQ182.5
BP105
DL200
Total487.5
- 16th Annual Ryan Moore New England States High School Championship1
Mar 1, 2026 · USAPL · Raw
SQ172.5
BP102.5
DL197.5
Total472.5
- Wolfpack High School Open1
Jan 31, 2026 · USAPL · Raw
SQ177.5
BP105
DL200
Total482.5
- Northeast Regionals1
Sep 6, 2025 · USAPL · Raw
SQ182.5
BP105
DL190
Total477.5
- High School Nationals40
Mar 20, 2025 · USAPL · Raw
SQ172.5
BP97.5
DL175
Total445
- 11th Annual St. John's High School Classic1
Jan 18, 2025 · USAPL · Raw
SQ160
BP90
DL165
Total415
- High School Nationals52
Apr 4, 2024 · USAPL · Raw
SQ145
BP77.5
DL152.5
Total375
- 14th Annual Ryan Moore New England High School Championships1
Mar 9, 2024 · USAPL · Raw
SQ140
BP75
DL152.5
Total367.5
- 9th Annual St. John's High School Classic3
Jan 13, 2024 · USAPL · Raw
SQ130
BP77.5
DL145
Total352.5
- Ryan Moore New England States High School Championships7
Mar 12, 2023 · USAPL · Raw
SQ85
BP55
DL115
Total255
- St. John's High School Classic4
Jan 14, 2023 · USAPL · Raw
SQ82.5
BP52.5
DL102.5
Total237.5
Competed against
Lifters met at the same meets, same division first.
- Christopher Pinto #2USA · 5 meets together608.5kg472.72 DOTS
- Kyle KimUSA · 5 meets together652.5kg477.27 DOTS
- Ethan MillerUSA · 3 meets together659.98kg453.10 DOTS
- Ben TranUSA · 3 meets together680kg496.98 DOTS
- Cardin DoUSA · 2 meets together645kg548.53 DOTS
- Tanner NaimyUSA · 1 meet together582.5kg453.87 DOTS
- Isaac FisherUSA · 1 meet together662.5kg453.52 DOTS
- Eric NardoneUSA · 1 meet together718.94kg526.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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