Lifter profile
Bernard Appo
10 meets from 2018 to 2023
Top 11 %
of ranked men, by best DOTS
Bernard Appo competed in 10 powerlifting meets between 2018 and 2023, with CAPO and GPC-AUS. The best total, 607.5 kg (wraps, -74 kg), was set in March 2019 at QLD State Titles, 35 kg more than at the first full-power meet in December 2018. With 443.15 DOTS, Bernard Appo ranks #1,450 among men in the Australia rankings and in the top 11% of ranked men worldwide.
210kg
Mar 1, 2019 · GPC-AUS
145kg
Mar 24, 2019 · CAPO
265kg
Dec 1, 2019 · GPC-AUS
607.5kg
Wraps · -74 kg
443.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 9, 2023 | National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · MM1-R | 75 kg70.8 | — | — | 230245250 | 250 | 186.32 | 10 |
| May 22, 2021 | Queensland State ChampionshipsCAPO · Wraps · MM-RP | 75 kg74.1 | — | — | — | — | — | DQ |
| Dec 12, 2020 | National DeadliftCAPO · Raw · Deadlift only · MM-R | 75 kg73.3 | — | — | 235250255 | 250 | 182.04 | 4 |
| Dec 7, 2019 | Australian Deadlift Only ChampionshipCAPO · Raw · Deadlift only · MO-R | 75 kg72.1 | — | — | 240250255 | 255 | 187.72 | 1 |
| Dec 1, 2019 | Four NationsGPC-AUS · Raw · Push-pull · M-OR | 75 kg71.7 | — | 130135140 | 250260265 | 400 | 295.57 | 1 |
| Aug 6, 2019 | Sunshine Coast National QualifierCAPO · Wraps · MO-RP | 75 kg72.7 | 190210210 | 135142.5145 | 237.5250255 | 587.5 | 430.12 | 1 |
| Mar 24, 2019 | QLD State Push/Pull ChampionshipCAPO · Raw · Push-pull · MO-R | 75 kg73.9 | — | 130140145 | 240255262.5 | 400 | 289.72 | 1 |
| Mar 1, 2019 | QLD State TitlesGPC-AUS · Wraps · M-OR | 75 kg73.1 | 185200210 | 125135142.5 | 225245255 | 607.5 | 443.15 | 1 |
| Dec 8, 2018 | Sunshine Coast Summer ClassicGPC-AUS · Wraps · M-OR | 75 kg72.8 | 180195200 | 125132.5140 | 240260265 | 572.5 | 418.76 | 1 |
| Dec 2, 2018 | Brisbane Push PullGPC-AUS · Raw · Push-pull · M-OR | 75 kg72.5 | — | 125132.5140 | 240260270 | 400 | 293.38 | 1 |
- National Deadlift Only Championships10
Dec 9, 2023 · CAPO · Raw
SQ—
BP—
DL250
Total250
- Queensland State ChampionshipsDQ
May 22, 2021 · CAPO · Wraps
SQ—
BP—
DL—
Total—
- National Deadlift4
Dec 12, 2020 · CAPO · Raw
SQ—
BP—
DL250
Total250
- Australian Deadlift Only Championship1
Dec 7, 2019 · CAPO · Raw
SQ—
BP—
DL255
Total255
- Four Nations1
Dec 1, 2019 · GPC-AUS · Raw
SQ—
BP135
DL265
Total400
- Sunshine Coast National Qualifier1
Aug 6, 2019 · CAPO · Wraps
SQ190
BP142.5
DL255
Total587.5
- QLD State Push/Pull Championship1
Mar 24, 2019 · CAPO · Raw
SQ—
BP145
DL255
Total400
- QLD State Titles1
Mar 1, 2019 · GPC-AUS · Wraps
SQ210
BP142.5
DL255
Total607.5
- Sunshine Coast Summer Classic1
Dec 8, 2018 · GPC-AUS · Wraps
SQ180
BP132.5
DL260
Total572.5
- Brisbane Push Pull1
Dec 2, 2018 · GPC-AUS · Raw
SQ—
BP140
DL260
Total400
Competed against
Lifters met at the same meets, same division first.
- Jack LehfeldtAustralia · 3 meets together752.5kg482.53 DOTS
- Reid EmeryAustralia · 1 meet together770kg530.17 DOTS
- William BennettAustralia · 1 meet together670kg466.28 DOTS
- Daniel MahonyAustralia · 1 meet together757.5kg526.25 DOTS
- Terrence TitusAustralia · 3 meets together845kg489.79 DOTS
- Tyler SmallAustralia · 3 meets together735kg469.42 DOTS
- Michael TrentinAustralia · 3 meets together685kg462.22 DOTS
- Les WroeAustralia · 2 meets together1,010.5kg541.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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