Lifter profile

Bernice De Koker

South AfricaWomen-76 kgRawWPC-SA

1 meet in 2019

Top 70.8 %

of ranked women, by best DOTS

#739 DOTS · South Africa

Bernice De Koker competed in one powerlifting meet in 2019, with WPC-SA. The best total, 270 kg (wraps, -76 kg), was set in June 2019 at Nationals. With 266.02 DOTS, Bernice De Koker ranks #739 among women in the South Africa rankings and in the top 70.8% of ranked women worldwide.

Squat

92.5kg

Jun 21, 2019 · WPC-SA

Bench press

52.5kg

Jun 21, 2019 · WPC-SA

Deadlift

125kg

Jun 21, 2019 · WPC-SA

Total

270kg

Wraps · -76 kg

DOTS

266.02

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press100 %6/6
Deadlift100 %6/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • Nationals

    Jun 21, 2019 · WPC-SA · Wraps

    2
    SQ

    92.5

    BP

    52.5

    DL

    125

    Total

    270

  • Nationals

    Jun 21, 2019 · WPC-SA · Raw

    2
    SQ

    92.5

    BP

    —

    DL

    —

    Total

    92.5

  • Nationals

    Jun 21, 2019 · WPC-SA · Raw

    2
    SQ

    —

    BP

    52.5

    DL

    —

    Total

    52.5

  • Nationals

    Jun 21, 2019 · WPC-SA · Raw

    2
    SQ

    —

    BP

    —

    DL

    125

    Total

    125

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile