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Lifter profile

Bond Lai

IrelandMen-93 kgRawIrishPFNIPF

2 meets in 2019

Top 26.5 %

of ranked men, by best DOTS

#695 DOTS · Ireland

Bond Lai competed in 2 powerlifting meets in 2019, with IrishPF and NIPF. The best total, 612.5 kg (raw, -93 kg), was set in September 2019 at Ulster Open Championships, 22.5 kg more than at the first full-power meet in April 2019. With 397.16 DOTS, Bond Lai ranks #695 among men in the Ireland rankings and in the top 26.5% of ranked men worldwide.

Squat

220kg

Sep 14, 2019 · IrishPF

Bench press

130kg

Apr 6, 2019 · NIPF

Deadlift

265kg

Sep 14, 2019 · IrishPF

Total

612.5kg

Raw · -93 kg

DOTS

397.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press83 %5/6
Deadlift100 %6/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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