Lifter profile
Bonnie Dang
4 meets from 2024 to 2026
Top 11.1 %
of ranked women, by best DOTS
Bonnie Dang competed in 4 powerlifting meets between 2024 and 2026, with USAPL. The best total, 422.5 kg (raw, -84 kg), was set in January 2026 at California State Championships, 52.5 kg more than at the first full-power meet in November 2024. With 400.49 DOTS, Bonnie Dang ranks #11,340 among women in the USA rankings and in the top 11.1% of ranked women worldwide.
160kg
Jan 24, 2026 · USAPL
92.5kg
Jun 12, 2026 · USAPL
175kg
Jun 12, 2026 · USAPL
422.5kg
Raw · -84 kg
400.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 82.5 kg80.65 | 145155165 | 77.58592.5 | 155167.5175 | 412.5 | 387.12 | 26 |
| Jan 24, 2026 | California State ChampionshipsUSAPL · Raw · FR-O | 82.5 kg79.05 | 145152.5160 | 808590 | 152.5162.5172.5 | 422.5 | 400.49 | 4 |
| Nov 15, 2025 | Omni InfiniteUSAPL · Raw · FR-O | 82.5 kg78.3 | 142.5150157.5 | 808590 | 150160170 | 417.5 | 397.66 | 1 |
| Nov 23, 2024 | Omni FalloutUSAPL · Raw · FR-Jr | 75 kg73.1 | 130137.5142.5 | 707577.5 | 140150150 | 370 | 365.35 | 1 |
- Raw Nationals26
Jun 12, 2026 · USAPL · Raw
SQ145
BP92.5
DL175
Total412.5
- California State Championships4
Jan 24, 2026 · USAPL · Raw
SQ160
BP90
DL172.5
Total422.5
- Omni Infinite1
Nov 15, 2025 · USAPL · Raw
SQ157.5
BP90
DL170
Total417.5
- Omni Fallout1
Nov 23, 2024 · USAPL · Raw
SQ142.5
BP77.5
DL150
Total370
Competed against
Lifters met at the same meets, same division first.
- Margaret NecaiseUSA · 1 meet together610.5kg570.34 DOTS
- Erica EnarusaiUSA · 1 meet together562.5kg521.92 DOTS
- Gennie VittUSA · 1 meet together530kg497.39 DOTS
- Kasey CiceroUSA · 1 meet together512.5kg481.12 DOTS
- Isabella ReedUSA · 1 meet together510kg476.88 DOTS
- Michelle JordanUSA · 1 meet together507.5kg469.44 DOTS
- Elizabeth ArhavbarienUSA · 1 meet together495kg468.02 DOTS
- Tracey MurphyUSA · 1 meet together500kg467.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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