Lifter profile
Bonnie Holmes
10 meets from 2021 to 2025
Top 38.5 %
of ranked women, by best DOTS
Bonnie Holmes competed in 10 powerlifting meets between 2021 and 2025, with USPA. The best total, 347.5 kg (raw, -84 kg), was set in August 2024 at Tested North Carolina State Championships, 67.5 kg more than at the first full-power meet in November 2021. With 325.42 DOTS, Bonnie Holmes ranks #45,443 among women in the USA rankings and in the top 38.5% of ranked women worldwide.
105kg
Nov 22, 2025 · USPA
82.5kg
Nov 22, 2025 · USPA
162.5kg
Aug 17, 2024 · USPA
347.5kg
Raw · -84 kg
325.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 2025 | Tested Turkey Bowl ShowdownUSPA · Raw · Open | 90 kg86.5 | 97.597.5105 | 77.58082.5 | 147.5152.5· | 340 | 308.59 | 1 |
| Nov 22, 2025 | Tested Turkey Bowl ShowdownUSPA · Raw · Masters 55-59 | 90 kg86.5 | 97.597.5105 | 77.58082.5 | 147.5152.5· | 340 | 308.59 | 1 |
| Nov 22, 2025 | Tested Turkey Bowl ShowdownUSPA · Raw · Bench only · Open | 90 kg86.5 | — | 77.58082.5 | — | 82.5 | 74.88 | 1 |
| Nov 22, 2025 | Tested Turkey Bowl ShowdownUSPA · Raw · Bench only · Masters 55-59 | 90 kg86.5 | — | 77.58082.5 | — | 82.5 | 74.88 | 1 |
| Nov 22, 2025 | Tested Turkey Bowl ShowdownUSPA · Raw · Deadlift only · Open | 90 kg86.5 | — | — | 147.5152.5· | 152.5 | 138.41 | 1 |
| Nov 22, 2025 | Tested Turkey Bowl ShowdownUSPA · Raw · Deadlift only · Masters 55-59 | 90 kg86.5 | — | — | 147.5152.5· | 152.5 | 138.41 | 1 |
| Aug 23, 2025 | Tested North Carolina State ChampionshipUSPA · Raw · Masters 55-59 | 82.5 kg80.9 | 92.5100100 | 7577.580 | 147.5152.5155 | 332.5 | 311.57 | 1 |
| Aug 23, 2025 | Tested North Carolina State ChampionshipUSPA · Raw · Deadlift only · Masters 55-59 | 82.5 kg80.9 | — | — | 147.5152.5155 | 155 | 145.24 | 1 |
| Aug 23, 2025 | Tested North Carolina State ChampionshipUSPA · Raw · Deadlift only · Open | 82.5 kg80.9 | — | — | 147.5152.5155 | 155 | 145.24 | 1 |
| Aug 23, 2025 | Tested North Carolina State ChampionshipUSPA · Raw · Bench only · Masters 55-59 | 82.5 kg80.9 | — | 7577.580 | — | 77.5 | 72.62 | 1 |
| Aug 23, 2025 | Tested North Carolina State ChampionshipUSPA · Raw · Bench only · Open | 82.5 kg80.9 | — | 7577.580 | — | 77.5 | 72.62 | 1 |
| Aug 23, 2025 | Tested North Carolina State ChampionshipUSPA · Raw · Open | 82.5 kg80.9 | 92.5100100 | 7577.580 | 147.5152.5155 | 332.5 | 311.57 | 1 |
| Mar 1, 2025 | Tested Desmond Jordan ClassicUSPA · Raw · Push-pull · Masters 55-59 | 82.5 kg79.3 | — | 758080 | 145152.5160 | 235 | 222.40 | 1 |
| Mar 1, 2025 | Tested Desmond Jordan ClassicUSPA · Raw · Deadlift only · Masters 55-59 | 82.5 kg79.3 | — | — | 145152.5160 | 160 | 151.42 | 1 |
| Mar 1, 2025 | Tested Desmond Jordan ClassicUSPA · Raw · Deadlift only · Open | 82.5 kg79.3 | — | — | 145152.5160 | 160 | 151.42 | 2 |
| Mar 1, 2025 | Tested Desmond Jordan ClassicUSPA · Raw · Bench only · Masters 55-59 | 82.5 kg79.3 | — | 758080 | — | 75 | 70.98 | 1 |
| Mar 1, 2025 | Tested Desmond Jordan ClassicUSPA · Raw · Bench only · Open | 82.5 kg79.3 | — | 758080 | — | 75 | 70.98 | 2 |
| Mar 1, 2025 | Tested Desmond Jordan ClassicUSPA · Raw · Masters 55-59 | 82.5 kg79.3 | 97.5105105 | 758080 | 145152.5160 | 332.5 | 314.68 | 1 |
| Mar 1, 2025 | Tested Desmond Jordan ClassicUSPA · Raw · Open | 82.5 kg79.3 | 97.5105105 | 758080 | 145152.5160 | 332.5 | 314.68 | 2 |
| Mar 1, 2025 | Tested Desmond Jordan ClassicUSPA · Raw · Push-pull · Open | 82.5 kg79.3 | — | 758080 | 145152.5160 | 235 | 222.40 | 1 |
| Aug 17, 2024 | Tested North Carolina State ChampionshipsUSPA · Raw · Deadlift only · Masters 50-54 | 82.5 kg81 | — | — | 145152.5162.5 | 162.5 | 152.18 | 1 |
| Aug 17, 2024 | Tested North Carolina State ChampionshipsUSPA · Raw · Masters 50-54 | 82.5 kg81 | 82.592.5105 | 7577.580 | 145152.5162.5 | 347.5 | 325.42 | 1 |
| Aug 17, 2024 | Tested North Carolina State ChampionshipsUSPA · Raw · Open | 82.5 kg81 | 82.592.5105 | 7577.580 | 145152.5162.5 | 347.5 | 325.42 | 1 |
| Aug 17, 2024 | Tested North Carolina State ChampionshipsUSPA · Raw · Deadlift only · Open | 82.5 kg81 | — | — | 145152.5162.5 | 162.5 | 152.18 | 1 |
| Aug 17, 2024 | Tested North Carolina State ChampionshipsUSPA · Raw · Bench only · Masters 50-54 | 82.5 kg81 | — | 7577.580 | — | 80 | 74.92 | 1 |
| Aug 17, 2024 | Tested North Carolina State ChampionshipsUSPA · Raw · Bench only · Open | 82.5 kg81 | — | 7577.580 | — | 80 | 74.92 | 1 |
| Mar 24, 2024 | Tested Shamrock Showdown 5USPA · Raw · Deadlift only · Masters 50-54 | 82.5 kg80.8 | — | — | 147.5155162.5 | 155 | 145.33 | 1 |
| Mar 24, 2024 | Tested Shamrock Showdown 5USPA · Raw · Open | 82.5 kg80.8 | 808080 | 72.577.577.5 | 147.5155162.5 | 312.5 | 293.00 | 1 |
| Mar 24, 2024 | Tested Shamrock Showdown 5USPA · Raw · Masters 50-54 | 82.5 kg80.8 | 808080 | 72.577.577.5 | 147.5155162.5 | 312.5 | 293.00 | 1 |
| Mar 24, 2024 | Tested Shamrock Showdown 5USPA · Raw · Bench only · Open | 82.5 kg80.8 | — | 72.577.577.5 | — | 77.5 | 72.67 | 1 |
| Mar 24, 2024 | Tested Shamrock Showdown 5USPA · Raw · Bench only · Masters 50-54 | 82.5 kg80.8 | — | 72.577.577.5 | — | 77.5 | 72.67 | 1 |
| Mar 24, 2024 | Tested Shamrock Showdown 5USPA · Raw · Deadlift only · Open | 82.5 kg80.8 | — | — | 147.5155162.5 | 155 | 145.33 | 1 |
| Aug 26, 2023 | Drug Tested Beast of SummerUSPA · Raw · Bench only · Masters 50-54 | 82.5 kg80.5 | — | 72.577.580 | — | 77.5 | 72.80 | 1 |
| Aug 26, 2023 | Drug Tested Beast of SummerUSPA · Raw · Deadlift only · Masters 50-54 | 82.5 kg80.5 | — | — | 145152.5160 | 160 | 150.29 | 1 |
| Aug 26, 2023 | Drug Tested Beast of SummerUSPA · Raw · Deadlift only · Open | 82.5 kg80.5 | — | — | 145152.5160 | 160 | 150.29 | 1 |
| Aug 26, 2023 | Drug Tested Beast of SummerUSPA · Raw · Open | 82.5 kg80.5 | 102.5102.5102.5 | 72.577.580 | 145152.5160 | — | — | DQ |
| Aug 26, 2023 | Drug Tested Beast of SummerUSPA · Raw · Bench only · Open | 82.5 kg80.5 | — | 72.577.580 | — | 77.5 | 72.80 | 1 |
| Aug 26, 2023 | Drug Tested Beast of SummerUSPA · Raw · Masters 50-54 | 82.5 kg80.5 | 102.5102.5102.5 | 72.577.580 | 145152.5160 | — | — | DQ |
| Apr 29, 2023 | Lifting for Paws Charity Deadlift MeetUSPA · Raw · Deadlift only · Open | 82.5 kg81 | — | — | 137.5145150 | 150 | 140.47 | 1 |
| Aug 27, 2022 | Sasquatch OpenUSPA · Raw · Masters 50-54 | 82.5 kg80.5 | 92.5100100 | 67.57072.5 | 127.5137.5142.5 | 305 | 286.50 | 1 |
| Aug 27, 2022 | Sasquatch OpenUSPA · Raw · Deadlift only · Masters 50-54 | 82.5 kg80.5 | — | — | 127.5137.5142.5 | 142.5 | 133.86 | 1 |
| Aug 27, 2022 | Sasquatch OpenUSPA · Raw · Deadlift only · Open | 82.5 kg80.5 | — | — | 127.5137.5142.5 | 142.5 | 133.86 | 1 |
| Aug 27, 2022 | Sasquatch OpenUSPA · Raw · Bench only · Masters 50-54 | 82.5 kg80.5 | — | 67.57072.5 | — | 70 | 65.75 | 1 |
| Aug 27, 2022 | Sasquatch OpenUSPA · Raw · Bench only · Open | 82.5 kg80.5 | — | 67.57072.5 | — | 70 | 65.75 | 1 |
| Aug 27, 2022 | Sasquatch OpenUSPA · Raw · Open | 82.5 kg80.5 | 92.5100100 | 67.57072.5 | 127.5137.5142.5 | 305 | 286.50 | 1 |
| Jun 25, 2022 | North Carolina State ChampionshipUSPA · Raw · Masters 50-54 | 82.5 kg81.3 | 95100100 | 67.57075 | 135137.5137.5 | 305 | 285.11 | 1 |
| Jun 25, 2022 | North Carolina State ChampionshipUSPA · Raw · Deadlift only · Masters 50-54 | 82.5 kg81.3 | — | — | 135137.5137.5 | 135 | 126.19 | 1 |
| Jun 25, 2022 | North Carolina State ChampionshipUSPA · Raw · Deadlift only · Open | 82.5 kg81.3 | — | — | 135137.5137.5 | 135 | 126.19 | 1 |
| Jun 25, 2022 | North Carolina State ChampionshipUSPA · Raw · Bench only · Masters 50-54 | 82.5 kg81.3 | — | 67.57075 | — | 70 | 65.43 | 1 |
| Jun 25, 2022 | North Carolina State ChampionshipUSPA · Raw · Bench only · Open | 82.5 kg81.3 | — | 67.57075 | — | 70 | 65.43 | 1 |
| Jun 25, 2022 | North Carolina State ChampionshipUSPA · Raw · Open | 82.5 kg81.3 | 95100100 | 67.57075 | 135137.5137.5 | 305 | 285.11 | 2 |
| Nov 13, 2021 | Murica Classic 2USPA · Raw · Masters 50-54 | 82.5 kg81.1 | 92.592.5· | 606570 | 110117.5122.5 | 280 | 262.05 | 1 |
| Nov 13, 2021 | Murica Classic 2USPA · Raw · Open | 82.5 kg81.1 | 92.592.5· | 606570 | 110117.5122.5 | 280 | 262.05 | 4 |
- Tested Turkey Bowl Showdown1
Nov 22, 2025 · USPA · Raw
SQ105
BP82.5
DL152.5
Total340
- Tested Turkey Bowl Showdown1
Nov 22, 2025 · USPA · Raw
SQ105
BP82.5
DL152.5
Total340
- Tested Turkey Bowl Showdown1
Nov 22, 2025 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- Tested Turkey Bowl Showdown1
Nov 22, 2025 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- Tested Turkey Bowl Showdown1
Nov 22, 2025 · USPA · Raw
SQ—
BP—
DL152.5
Total152.5
- Tested Turkey Bowl Showdown1
Nov 22, 2025 · USPA · Raw
SQ—
BP—
DL152.5
Total152.5
- Tested North Carolina State Championship1
Aug 23, 2025 · USPA · Raw
SQ100
BP77.5
DL155
Total332.5
- Tested North Carolina State Championship1
Aug 23, 2025 · USPA · Raw
SQ—
BP—
DL155
Total155
- Tested North Carolina State Championship1
Aug 23, 2025 · USPA · Raw
SQ—
BP—
DL155
Total155
- Tested North Carolina State Championship1
Aug 23, 2025 · USPA · Raw
SQ—
BP77.5
DL—
Total77.5
- Tested North Carolina State Championship1
Aug 23, 2025 · USPA · Raw
SQ—
BP77.5
DL—
Total77.5
- Tested North Carolina State Championship1
Aug 23, 2025 · USPA · Raw
SQ100
BP77.5
DL155
Total332.5
- Tested Desmond Jordan Classic1
Mar 1, 2025 · USPA · Raw
SQ—
BP75
DL160
Total235
- Tested Desmond Jordan Classic1
Mar 1, 2025 · USPA · Raw
SQ—
BP—
DL160
Total160
- Tested Desmond Jordan Classic2
Mar 1, 2025 · USPA · Raw
SQ—
BP—
DL160
Total160
- Tested Desmond Jordan Classic1
Mar 1, 2025 · USPA · Raw
SQ—
BP75
DL—
Total75
- Tested Desmond Jordan Classic2
Mar 1, 2025 · USPA · Raw
SQ—
BP75
DL—
Total75
- Tested Desmond Jordan Classic1
Mar 1, 2025 · USPA · Raw
SQ97.5
BP75
DL160
Total332.5
- Tested Desmond Jordan Classic2
Mar 1, 2025 · USPA · Raw
SQ97.5
BP75
DL160
Total332.5
- Tested Desmond Jordan Classic1
Mar 1, 2025 · USPA · Raw
SQ—
BP75
DL160
Total235
- Tested North Carolina State Championships1
Aug 17, 2024 · USPA · Raw
SQ—
BP—
DL162.5
Total162.5
- Tested North Carolina State Championships1
Aug 17, 2024 · USPA · Raw
SQ105
BP80
DL162.5
Total347.5
- Tested North Carolina State Championships1
Aug 17, 2024 · USPA · Raw
SQ105
BP80
DL162.5
Total347.5
- Tested North Carolina State Championships1
Aug 17, 2024 · USPA · Raw
SQ—
BP—
DL162.5
Total162.5
- Tested North Carolina State Championships1
Aug 17, 2024 · USPA · Raw
SQ—
BP80
DL—
Total80
- Tested North Carolina State Championships1
Aug 17, 2024 · USPA · Raw
SQ—
BP80
DL—
Total80
- Tested Shamrock Showdown 51
Mar 24, 2024 · USPA · Raw
SQ—
BP—
DL155
Total155
- Tested Shamrock Showdown 51
Mar 24, 2024 · USPA · Raw
SQ80
BP77.5
DL155
Total312.5
- Tested Shamrock Showdown 51
Mar 24, 2024 · USPA · Raw
SQ80
BP77.5
DL155
Total312.5
- Tested Shamrock Showdown 51
Mar 24, 2024 · USPA · Raw
SQ—
BP77.5
DL—
Total77.5
- Tested Shamrock Showdown 51
Mar 24, 2024 · USPA · Raw
SQ—
BP77.5
DL—
Total77.5
- Tested Shamrock Showdown 51
Mar 24, 2024 · USPA · Raw
SQ—
BP—
DL155
Total155
- Drug Tested Beast of Summer1
Aug 26, 2023 · USPA · Raw
SQ—
BP77.5
DL—
Total77.5
- Drug Tested Beast of Summer1
Aug 26, 2023 · USPA · Raw
SQ—
BP—
DL160
Total160
- Drug Tested Beast of Summer1
Aug 26, 2023 · USPA · Raw
SQ—
BP—
DL160
Total160
- Drug Tested Beast of SummerDQ
Aug 26, 2023 · USPA · Raw
SQ—
BP77.5
DL160
Total—
- Drug Tested Beast of Summer1
Aug 26, 2023 · USPA · Raw
SQ—
BP77.5
DL—
Total77.5
- Drug Tested Beast of SummerDQ
Aug 26, 2023 · USPA · Raw
SQ—
BP77.5
DL160
Total—
- Lifting for Paws Charity Deadlift Meet1
Apr 29, 2023 · USPA · Raw
SQ—
BP—
DL150
Total150
- Sasquatch Open1
Aug 27, 2022 · USPA · Raw
SQ92.5
BP70
DL142.5
Total305
- Sasquatch Open1
Aug 27, 2022 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- Sasquatch Open1
Aug 27, 2022 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- Sasquatch Open1
Aug 27, 2022 · USPA · Raw
SQ—
BP70
DL—
Total70
- Sasquatch Open1
Aug 27, 2022 · USPA · Raw
SQ—
BP70
DL—
Total70
- Sasquatch Open1
Aug 27, 2022 · USPA · Raw
SQ92.5
BP70
DL142.5
Total305
- North Carolina State Championship1
Jun 25, 2022 · USPA · Raw
SQ100
BP70
DL135
Total305
- North Carolina State Championship1
Jun 25, 2022 · USPA · Raw
SQ—
BP—
DL135
Total135
- North Carolina State Championship1
Jun 25, 2022 · USPA · Raw
SQ—
BP—
DL135
Total135
- North Carolina State Championship1
Jun 25, 2022 · USPA · Raw
SQ—
BP70
DL—
Total70
- North Carolina State Championship1
Jun 25, 2022 · USPA · Raw
SQ—
BP70
DL—
Total70
- North Carolina State Championship2
Jun 25, 2022 · USPA · Raw
SQ100
BP70
DL135
Total305
- Murica Classic 21
Nov 13, 2021 · USPA · Raw
SQ92.5
BP65
DL122.5
Total280
- Murica Classic 24
Nov 13, 2021 · USPA · Raw
SQ92.5
BP65
DL122.5
Total280
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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