Lifter profile

Brooke Ruland

USAWomen-84 kgRawNAPFAMPUSAPL

19 meets from 2020 to 2026

Top 3.3 %

of ranked women, by best DOTS

#3,024 DOTS · USA

Brooke Ruland competed in 19 powerlifting meets between 2020 and 2026, with USAPL, NAPF, and AMP. The best total, 490 kg (raw, -84 kg), was set in August 2026 at Regional Powerlifting Championships, 190 kg more than at the first full-power meet in February 2020. With 458.48 DOTS, Brooke Ruland ranks #3,024 among women in the USA rankings and in the top 3.3% of ranked women worldwide.

Squat

195kg

Aug 3, 2026 · NAPF

Bench press

95kg

Aug 3, 2026 · NAPF

Deadlift

200kg

Aug 3, 2026 · NAPF

Total

490kg

Raw · -84 kg

DOTS

458.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %49/60

Bench press83 %50/60

Deadlift85 %51/60

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 3, 2026	Regional Powerlifting ChampionshipsNAPF · Raw · Juniors	84 kg81.14	177.5187.5195	859095	182.5195200	490	458.48	2
May 19, 2026	Age Division NationalsAMP · Raw · FR-Jr	84 kg80.4	175185190	82.587.592.5	180192.5200	475	446.46	1
Apr 9, 2026	Collegiate NationalsUSAPL · Raw · FR-C	82.5 kg80.2	180187.5192.5	859092.5	185195210	480	451.72	2
Nov 22, 2025	Collegiate Cup Series - NebraskaUSAPL · Raw · FR-C	82.5 kg80.2	180190195	82.587.592.5	185195210	477.5	449.37	3
Apr 3, 2025	Collegiate NationalsUSAPL · Raw · FR-C	82.5 kg80.6	177.5185192.5	858590	175187.5197.5	472.5	443.57	1
Nov 23, 2024	Central Collegiate Cup SeriesUSAPL · Raw · FR-C	82.5 kg79.7	175182.5190	859092.5	170185195	475	448.41	1
Apr 11, 2024	Collegiate NationalsUSAPL · Raw · FR-C	75 kg74.61	165172.5180	82.58587.5	170180192.5	452.5	441.94	8
Nov 18, 2023	Central Collegiate RegionalsUSAPL · Raw · FR-C	75 kg74.8	157.5165170	808587.5	170177.5182.5	440	429.16	2
Jul 29, 2023	Limitless OpenUSAPL · Raw · FR-O	75 kg74.4	155160165	77.582.585	160167.5177.5	427.5	418.15	1
Apr 13, 2023	Collegiate NationalsUSAPL · Raw · FR-C	75 kg74.39	152.5157.5157.5	758082.5	155167.5180	407.5	398.62	14
Dec 10, 2022	Nebraska Collegiate State ChampionshipsUSAPL · Raw · FR-C	75 kg74.25	140150155	6572.575	150160170	395	386.78	1
Oct 8, 2022	Warrior Collegiate OpenUSAPL · Raw · FR-C	82.5 kg75.3	142.5150155	657075	140155165	390	379.05	1
Mar 23, 2022	Teen NationalsUSAPL · Raw · FR-T2	75 kg74.35	137.5147.5155	6072.577.5	137.5145152.5	365	357.15	2
Mar 22, 2022	High School NationalsUSAPL · Raw · FR-V	75 kg74.87	137.5145145	6572.572.5	137.5142.5145	352.5	343.64	4
Mar 5, 2022	WHSPA State ChampionshipUSAPL · Raw · FR-T2	82.5 kg75.9	137.5145150	6572.577.5	137.5142.5147.5	360	348.44	1
May 27, 2021	High School and Teen National ChampionshipUSAPL · Raw · FR-V	76 kg74.25	130142.5150	6572.577.5	132.5142.5155	377.5	369.64	2
May 27, 2021	High School and Teen National ChampionshipUSAPL · Raw · FR-T2	76 kg74.25	130142.5150	6572.577.5	132.5142.5155	377.5	369.64	2
Mar 6, 2021	Winneconne High School National QualifierUSAPL · Raw · FR-T2	76 kg75.1	112.5132.5137.5	57.567.572.5	122.5142.5150	352.5	343.09	1
Mar 7, 2020	WHSPA State Powerlifting ChampionshipsUSAPL · Raw · FR-HS	72 kg72	127.5127.5130	5562.565	130137.5142.5	327.5	326.06	5
Feb 22, 2020	High School National QualifierUSAPL · Raw · FR-T1	72 kg71.8	102.5115120	4557.565	7095115	300	299.14	1

Regional Powerlifting Championships
Aug 3, 2026 · NAPF · Raw
2
SQ
195
BP
95
DL
200
Total
490
Age Division Nationals
May 19, 2026 · AMP · Raw
1
SQ
190
BP
92.5
DL
192.5
Total
475
Collegiate Nationals
Apr 9, 2026 · USAPL · Raw
2
SQ
192.5
BP
92.5
DL
195
Total
480
Collegiate Cup Series - Nebraska
Nov 22, 2025 · USAPL · Raw
3
SQ
190
BP
92.5
DL
195
Total
477.5
Collegiate Nationals
Apr 3, 2025 · USAPL · Raw
1
SQ
185
BP
90
DL
197.5
Total
472.5
Central Collegiate Cup Series
Nov 23, 2024 · USAPL · Raw
1
SQ
190
BP
90
DL
195
Total
475
Collegiate Nationals
Apr 11, 2024 · USAPL · Raw
8
SQ
172.5
BP
87.5
DL
192.5
Total
452.5
Central Collegiate Regionals
Nov 18, 2023 · USAPL · Raw
2
SQ
170
BP
87.5
DL
182.5
Total
440
Limitless Open
Jul 29, 2023 · USAPL · Raw
1
SQ
165
BP
85
DL
177.5
Total
427.5
Collegiate Nationals
Apr 13, 2023 · USAPL · Raw
14
SQ
157.5
BP
82.5
DL
167.5
Total
407.5
Nebraska Collegiate State Championships
Dec 10, 2022 · USAPL · Raw
1
SQ
150
BP
75
DL
170
Total
395
Warrior Collegiate Open
Oct 8, 2022 · USAPL · Raw
1
SQ
155
BP
70
DL
165
Total
390
Teen Nationals
Mar 23, 2022 · USAPL · Raw
2
SQ
147.5
BP
72.5
DL
145
Total
365
High School Nationals
Mar 22, 2022 · USAPL · Raw
4
SQ
137.5
BP
72.5
DL
142.5
Total
352.5
WHSPA State Championship
Mar 5, 2022 · USAPL · Raw
1
SQ
145
BP
72.5
DL
142.5
Total
360
High School and Teen National Championship
May 27, 2021 · USAPL · Raw
2
SQ
150
BP
72.5
DL
155
Total
377.5
High School and Teen National Championship
May 27, 2021 · USAPL · Raw
2
SQ
150
BP
72.5
DL
155
Total
377.5
Winneconne High School National Qualifier
Mar 6, 2021 · USAPL · Raw
1
SQ
137.5
BP
72.5
DL
142.5
Total
352.5
WHSPA State Powerlifting Championships
Mar 7, 2020 · USAPL · Raw
5
SQ
127.5
BP
62.5
DL
137.5
Total
327.5
High School National Qualifier
Feb 22, 2020 · USAPL · Raw
1
SQ
120
BP
65
DL
115
Total
300

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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