Lifter profile

Brooke Zak

USAWomen-57 kgRawRAW

18 meets from 2014 to 2020

Top 73.1 %

of ranked women, by best DOTS

#94,929 DOTS · USA

Brooke Zak competed in 18 powerlifting meets between 2014 and 2020, with RAW. The best total, 225 kg (raw, -57 kg), was set in November 2020 at OBX Open, 154.7 kg more than at the first full-power meet in February 2014. With 261.45 DOTS, Brooke Zak ranks #94,929 among women in the USA rankings and in the top 73.1% of ranked women worldwide.

Squat

70kg

Nov 14, 2020 · RAW

Bench press

45kg

Nov 14, 2020 · RAW

Deadlift

110kg

Nov 14, 2020 · RAW

Total

225kg

Raw · -57 kg

DOTS

261.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %30/36

Bench press85 %64/75

Deadlift100 %72/72

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 14, 2020	OBX OpenRAW · Raw · Teen 14-15	56 kg55.79	657070	404545	97.5105110	225	261.45	1
Nov 14, 2020	OBX OpenRAW · Raw · Open	56 kg55.79	657070	404545	97.5105110	225	261.45	1
Nov 14, 2020	OBX OpenRAW · Raw · Push-pull · Teen 14-15	56 kg55.79	—	404545	97.5105110	155	180.11	1
Nov 14, 2020	OBX OpenRAW · Raw · Push-pull · Open	56 kg55.79	—	404545	97.5105110	155	180.11	1
Aug 8, 2020	Southern OpenRAW · Raw · Open	56 kg55.7	62.57070	37.54040	90100105	207.5	241.38	2
Aug 8, 2020	Southern OpenRAW · Raw · Push-pull · Teen 14-15	56 kg55.7	—	37.54040	90100105	145	168.67	1
Aug 8, 2020	Southern OpenRAW · Raw · Push-pull · Open	56 kg55.7	—	37.54040	90100105	145	168.67	2
Aug 8, 2020	Southern OpenRAW · Raw · Teen 14-15	56 kg55.7	62.57070	37.54040	90100105	207.5	241.38	1
Mar 7, 2020	NC State ChampionshipsRAW · Raw · Teen 14-15	52 kg51.2	52.557.562.5	303537.5	85102.5105.5	205.5	253.21	1
Mar 7, 2020	NC State ChampionshipsRAW · Raw · Push-pull · Teen 14-15	52 kg51.2	—	303537.5	85102.5105.5	143	176.20	1
Mar 7, 2020	NC State ChampionshipsRAW · Raw · Push-pull · Open	52 kg51.2	—	303537.5	85102.5105.5	143	176.20	1
Mar 7, 2020	NC State ChampionshipsRAW · Raw · Open	52 kg51.2	52.557.562.5	303537.5	85102.5105.5	205.5	253.21	1
May 17, 2019	American ChallengeRAW · Raw · Bench only · Teen 12-13	52 kg50.71	—	303537.5	—	37.5	46.52	1
Nov 9, 2018	OBX OpenRAW · Raw · Push-pull · Teen 12-13	48 kg44.54	—	223032.5	62.565.575	107.5	146.69	1
Nov 9, 2018	OBX OpenRAW · Raw · Teen 12-13	48 kg44.54	404552.5	223032.5	62.565.575	160	218.33	1
Oct 11, 2018	World ChampionshipsRAW · Raw · Teen 12-13	44 kg43.5	—	—	—	158	219.54	1
Aug 3, 2018	Southern OpenRAW · Raw · Push-pull · Teen 12-13	44 kg43.27	—	203032.5	57.57080	112.5	156.96	1
Aug 3, 2018	Southern OpenRAW · Raw · Teen 12-13	44 kg43.27	37.54552.5	203032.5	57.57080	165	230.21	1
Aug 3, 2018	Southern OpenRAW · Raw · Open	44 kg43.27	37.54552.5	203032.5	57.57080	165	230.21	1
Aug 3, 2018	Southern OpenRAW · Raw · Push-pull · Open	44 kg43.27	—	203032.5	57.57080	112.5	156.96	1
May 19, 2018	American ChallengeRAW · Raw · Deadlift only · Teen 12-13	44 kg42.59	—	—	6072.577.5	77.5	109.47	1
May 19, 2018	American ChallengeRAW · Raw · Bench only · Teen 12-13	44 kg42.59	—	2527.530	—	27.5	38.84	1
May 19, 2018	American ChallengeRAW · Raw · Push-pull · Teen 12-13	44 kg42.59	—	2527.530	6072.577.5	105	148.32	1
May 19, 2018	American ChallengeRAW · Raw · Teen 12-13	44 kg42.59	37.54550	2527.530	6072.577.5	155	218.94	1
Mar 24, 2018	Battle of the BorderRAW · Raw · Push-pull · Teen 12-13	44 kg41.6	—	202527.5	57.567.572.5	100	143.89	1
Feb 3, 2018	NC State ChampionshipsRAW · Raw · Teen 12-13	44 kg40.8	—	—	—	137.5	200.93	1
Jun 11, 2016	American ChallengeRAW · Raw · Youth	44 kg34.93	253035	1214.517	37.55055	107	158.87	2
Nov 21, 2015	OBX OpenRAW · Raw · Youth	35 kg33.02	2022.527.5	1012.515	354045	87.5	129.92	1
Apr 4, 2015	Battle of the BorderRAW · Raw · Push-pull · Youth 11 & Under	44 kg29.94	—	—	—	55	81.66	1
Feb 7, 2015	NC State ChampionshipsRAW · Raw · Youth 11 & Under	44 kg29.21	—	—	—	72.5	107.65	2
Nov 15, 2014	OBX OpenRAW · Raw · Youth 11 & Under	44 kg29.48	—	—	—	73.5	109.13	2
May 31, 2014	American Challenge - NCRAW · Raw · Youth 11 & Under	44 kg27.67	—	—	—	72.5	107.65	2
Apr 15, 2014	Battle of the BorderRAW · Raw · Deadlift only · Youth 11 & Under	44 kg26.76	—	—	—	25	37.12	1
Feb 8, 2014	North Carolina State ChampionshipsRAW · Raw · Youth 11 & Under	44 kg27.67	—	—	—	70.3	104.38	2

OBX Open
Nov 14, 2020 · RAW · Raw
1
SQ
70
BP
45
DL
110
Total
225
OBX Open
Nov 14, 2020 · RAW · Raw
1
SQ
70
BP
45
DL
110
Total
225
OBX Open
Nov 14, 2020 · RAW · Raw
1
SQ
—
BP
45
DL
110
Total
155
OBX Open
Nov 14, 2020 · RAW · Raw
1
SQ
—
BP
45
DL
110
Total
155
Southern Open
Aug 8, 2020 · RAW · Raw
2
SQ
62.5
BP
40
DL
105
Total
207.5
Southern Open
Aug 8, 2020 · RAW · Raw
1
SQ
—
BP
40
DL
105
Total
145
Southern Open
Aug 8, 2020 · RAW · Raw
2
SQ
—
BP
40
DL
105
Total
145
Southern Open
Aug 8, 2020 · RAW · Raw
1
SQ
62.5
BP
40
DL
105
Total
207.5
NC State Championships
Mar 7, 2020 · RAW · Raw
1
SQ
62.5
BP
37.5
DL
105.5
Total
205.5
NC State Championships
Mar 7, 2020 · RAW · Raw
1
SQ
—
BP
37.5
DL
105.5
Total
143
NC State Championships
Mar 7, 2020 · RAW · Raw
1
SQ
—
BP
37.5
DL
105.5
Total
143
NC State Championships
Mar 7, 2020 · RAW · Raw
1
SQ
62.5
BP
37.5
DL
105.5
Total
205.5
American Challenge
May 17, 2019 · RAW · Raw
1
SQ
—
BP
37.5
DL
—
Total
37.5
OBX Open
Nov 9, 2018 · RAW · Raw
1
SQ
—
BP
32.5
DL
75
Total
107.5
OBX Open
Nov 9, 2018 · RAW · Raw
1
SQ
52.5
BP
32.5
DL
75
Total
160
World Championships
Oct 11, 2018 · RAW · Raw
1
SQ
53
BP
30
DL
75
Total
158
Southern Open
Aug 3, 2018 · RAW · Raw
1
SQ
—
BP
32.5
DL
80
Total
112.5
Southern Open
Aug 3, 2018 · RAW · Raw
1
SQ
52.5
BP
32.5
DL
80
Total
165
Southern Open
Aug 3, 2018 · RAW · Raw
1
SQ
52.5
BP
32.5
DL
80
Total
165
Southern Open
Aug 3, 2018 · RAW · Raw
1
SQ
—
BP
32.5
DL
80
Total
112.5
American Challenge
May 19, 2018 · RAW · Raw
1
SQ
—
BP
—
DL
77.5
Total
77.5
American Challenge
May 19, 2018 · RAW · Raw
1
SQ
—
BP
27.5
DL
—
Total
27.5
American Challenge
May 19, 2018 · RAW · Raw
1
SQ
—
BP
27.5
DL
77.5
Total
105
American Challenge
May 19, 2018 · RAW · Raw
1
SQ
50
BP
27.5
DL
77.5
Total
155
Battle of the Border
Mar 24, 2018 · RAW · Raw
1
SQ
—
BP
27.5
DL
72.5
Total
100
NC State Championships
Feb 3, 2018 · RAW · Raw
1
SQ
45
BP
25
DL
67.5
Total
137.5
American Challenge
Jun 11, 2016 · RAW · Raw
2
SQ
35
BP
17
DL
55
Total
107
OBX Open
Nov 21, 2015 · RAW · Raw
1
SQ
27.5
BP
15
DL
45
Total
87.5
Battle of the Border
Apr 4, 2015 · RAW · Raw
1
SQ
—
BP
12.5
DL
42.5
Total
55
NC State Championships
Feb 7, 2015 · RAW · Raw
2
SQ
17.5
BP
12.5
DL
42.5
Total
72.5
OBX Open
Nov 15, 2014 · RAW · Raw
2
SQ
22
BP
11.5
DL
40
Total
73.5
American Challenge - NC
May 31, 2014 · RAW · Raw
2
SQ
20
BP
15
DL
37.5
Total
72.5
Battle of the Border
Apr 15, 2014 · RAW · Raw
1
SQ
—
BP
—
DL
25
Total
25
North Carolina State Championships
Feb 8, 2014 · RAW · Raw
2
SQ
17.5
BP
12.8
DL
40
Total
70.3

Competed against

Lifters met at the same meets, same division first.

Mackenzie TaylorUSA · 3 meets together515kg463.29 DOTS

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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