Lifter profile
Cai Harker
4 meets from 2022 to 2024
Top 20.2 %
of ranked men, by best DOTS
Cai Harker competed in 4 powerlifting meets between 2022 and 2024, with WelshPA and BP. The best total, 557.5 kg (raw, -74 kg), was set in April 2024 at Welsh Championships, 42.5 kg more than at the first full-power meet in September 2022. With 412.84 DOTS, Cai Harker ranks #154 among men in the Wales rankings and in the top 20.2% of ranked men worldwide.
200kg
Apr 14, 2024 · WelshPA
140kg
Apr 14, 2024 · WelshPA
225kg
May 20, 2023 · WelshPA
557.5kg
Raw · -74 kg
412.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 14, 2024 | Welsh ChampionshipsWelshPA · Raw · MR-O | 74 kg73.4 | 185192.5200 | 130137.5140 | 205217.5230 | 557.5 | 405.58 | 2 |
| Nov 4, 2023 | Home NationsBP · Raw · MR-O | 74 kg71.2 | 185195195 | 127.5135140 | 200220235 | 555 | 412.05 | 1 |
| May 20, 2023 | Welsh ChampionshipsWelshPA · Raw · MR-Jr | 74 kg71 | 182.5192.5192.5 | 127.5135.5137.5 | 195210225 | 555 | 412.84 | 1 |
| Sep 3, 2022 | Autumn CupWelshPA · Raw · MR-Jr | 74 kg72.7 | 177.5185192.5 | 115120120 | 195202.5212.5 | 515 | 377.04 | 1 |
- Welsh Championships2
Apr 14, 2024 · WelshPA · Raw
SQ200
BP140
DL217.5
Total557.5
- Home Nations1
Nov 4, 2023 · BP · Raw
SQ195
BP140
DL220
Total555
- Welsh Championships1
May 20, 2023 · WelshPA · Raw
SQ192.5
BP137.5
DL225
Total555
- Autumn Cup1
Sep 3, 2022 · WelshPA · Raw
SQ192.5
BP120
DL202.5
Total515
Competed against
Lifters met at the same meets, same division first.
- John Bermudez #1Wales · 2 meets together677.5kg462.14 DOTS
- Ellis BushellWales · 2 meets together685kg452.67 DOTS
- James JoyWales · 1 meet together692.5kg474.05 DOTS
- Lewis Davies #1Wales · 4 meets together757.5kg473.30 DOTS
- Jamie CadoganWales · 2 meets together788kg504.27 DOTS
- Lucas Williams #1Wales · 2 meets together757.5kg494.16 DOTS
- William GreavesWales · 2 meets together800kg486.87 DOTS
- Liam WarmanWales · 2 meets together670kg458.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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