Lifter profile
Cai Howard
5 meets from 2025 to 2026
Top 42.3 %
of ranked men, by best DOTS
Cai Howard competed in 5 powerlifting meets between 2025 and 2026, with THSPA. The best total, 460.4 kg (unlimited, -66 kg), was set in January 2026 at Richland Raider Meet, 99.79 kg more than at the first full-power meet in January 2025. With 365.47 DOTS, Cai Howard ranks #117,458 among men in the USA rankings and in the top 42.3% of ranked men worldwide.
183.7kg
Jan 22, 2026 · THSPA
111.13kg
Feb 7, 2026 · THSPA
167.83kg
Feb 7, 2026 · THSPA
460.4kg
Unlimited · -66 kg
365.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 7, 2026 | Lion Liftoff 26THSPA · Unlimited · Boys | 67.1 kg66.41 | — | — | — | 421.84 | 329.01 | 3 |
| Jan 22, 2026 | Richland Raider MeetTHSPA · Unlimited · Boys | 67.1 kg64.86 | — | — | — | 460.4 | 365.47 | 1 |
| Feb 6, 2025 | Aubrey InvitationalTHSPA · Unlimited · Boys | 67.1 kg65.14 | — | — | — | 428.64 | 339.15 | 2 |
| Feb 1, 2025 | PROSPER EAGLE POWERLIFTING MEETTHSPA · Unlimited · Boys | 67.1 kg66.22 | — | — | — | 430.91 | 336.80 | 10 |
| Jan 22, 2025 | Royse City Boys Powerlifting MeetTHSPA · Unlimited · Boys | 67.1 kg65.32 | — | — | — | 360.61 | 284.74 | 12 |
- Lion Liftoff 263
Feb 7, 2026 · THSPA · Unlimited
SQ142.88
BP111.13
DL167.83
Total421.84
- Richland Raider Meet1
Jan 22, 2026 · THSPA · Unlimited
SQ183.7
BP108.86
DL167.83
Total460.4
- Aubrey Invitational2
Feb 6, 2025 · THSPA · Unlimited
SQ183.7
BP83.91
DL161.03
Total428.64
- PROSPER EAGLE POWERLIFTING MEET10
Feb 1, 2025 · THSPA · Unlimited
SQ170.1
BP102.06
DL158.76
Total430.91
- Royse City Boys Powerlifting Meet12
Jan 22, 2025 · THSPA · Unlimited
SQ136.08
BP81.65
DL142.88
Total360.61
Competed against
Lifters met at the same meets, same division first.
- James RobinsonUSA · 2 meets together884.51kg502.80 DOTS
- Jeremaih DunnUSA · 1 meet together576.06kg492.61 DOTS
- Ethan HuntUSA · 1 meet together680.39kg492.63 DOTS
- Richie EminovskiUSA · 1 meet together664.51kg487.08 DOTS
- Leo AnguianoUSA · 1 meet together641.83kg476.44 DOTS
- Grayson MixonUSA · 1 meet together616.89kg481.89 DOTS
- Kayden SimmsUSA · 1 meet together523.9kg455.54 DOTS
- Nathan BloemUSA · 2 meets together759.77kg513.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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