Lifter profile
Caleb Onzuka
5 meets from 2023 to 2026
Top 12.7 %
of ranked men, by best DOTS
Caleb Onzuka competed in 5 powerlifting meets between 2023 and 2026, with AMP and USAPL. The best total, 542.5 kg (raw, -66 kg), was set in April 2025 at University Nationals, 70 kg more than at the first full-power meet in July 2023. With 436.40 DOTS, Caleb Onzuka ranks #32,096 among men in the USA rankings and in the top 12.7% of ranked men worldwide.
190kg
Apr 3, 2025 · AMP
145kg
Jan 9, 2026 · AMP
220kg
Apr 3, 2025 · AMP
542.5kg
Raw · -66 kg
436.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 9, 2026 | Bench NationalsAMP · Raw · Bench only · MR-Jr | 66 kg63.47 | — | 135142.5145 | — | 145 | 117.02 | 2 |
| Dec 14, 2025 | Merry LiftmasAMP · Raw · MR-Jr | 66 kg63.65 | 165177.5182.5 | 130137.5145 | 195215215 | 522.5 | 420.77 | 1 |
| Apr 3, 2025 | University NationalsAMP · Raw · MR-Uni | 66 kg63.74 | 180190200 | 120127.5132.5 | 197.5212.5220 | 542.5 | 436.40 | 5 |
| Nov 16, 2024 | WSS PowerfestAMP · Raw · MR-Jr | 66 kg64.35 | 162.5172.5182.5 | 120130132.5 | 160175190 | 505 | 403.28 | 1 |
| Jul 22, 2023 | Honolulu Night LiftUSAPL · Raw · MR-Jr | 67.5 kg64.3 | 165175185 | 100110115 | 170180187.5 | 472.5 | 377.55 | 4 |
- Bench Nationals2
Jan 9, 2026 · AMP · Raw
SQ—
BP145
DL—
Total145
- Merry Liftmas1
Dec 14, 2025 · AMP · Raw
SQ182.5
BP145
DL195
Total522.5
- University Nationals5
Apr 3, 2025 · AMP · Raw
SQ190
BP132.5
DL220
Total542.5
- WSS Powerfest1
Nov 16, 2024 · AMP · Raw
SQ182.5
BP132.5
DL190
Total505
- Honolulu Night Lift4
Jul 22, 2023 · USAPL · Raw
SQ175
BP110
DL187.5
Total472.5
Competed against
Lifters met at the same meets, same division first.
- Ethan CruzUSA · 2 meets together593.5kg472.34 DOTS
- Jeremy RazakUSA · 1 meet together562.5kg452.43 DOTS
- Brady OleszakUSA · 1 meet together587.5kg455.76 DOTS
- Yoshito NishimuraUSA · 1 meet together755kg592.50 DOTS
- Diego TabadaUSA · 1 meet together612.5kg464.24 DOTS
- Dawson AaronUSA · 3 meets together740kg482.85 DOTS
- Caleb Jones #2USA · 2 meets together842.5kg505.90 DOTS
- Noah BenoitUSA · 2 meets together657.5kg479.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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