Lifter profile

Caoilin Traynor

IrelandMen120+ kgRawRPSWRPF-UKIrishPOBPU

11 meets from 2021 to 2025

Top 1.6 %

of ranked men, by best DOTS

#48 DOTS · Ireland

Caoilin Traynor competed in 11 powerlifting meets between 2021 and 2025, with IrishPO, RPS, WRPF-UK, and 2 more. The best total, 905 kg (multi-ply, 120+ kg), was set in December 2024 at Salisbury Qualifier, 325 kg more than at the first full-power meet in July 2021. With 517.76 DOTS, Caoilin Traynor ranks #48 among men in the Ireland rankings and in the top 1.6% of ranked men worldwide.

Squat

365kg

Dec 14, 2024 · BPU

Bench press

230kg

Dec 14, 2024 · BPU

Deadlift

350kg

Dec 6, 2025 · RPS

Total

905kg

Multi-ply · 120+ kg

DOTS

517.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %24/29

Bench press83 %24/29

Deadlift78 %25/32

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	King and Queen of the Platform 5RPS · Raw · RM-O-P	125 kg123.8	300.01322.5322.5	190200207.5	310330350	880	500.28	3
Oct 5, 2025	WEPF-UK WarpathWRPF-UK · Multi-ply · Open	140 kg130	345345375	280280·	300320330	—	—	DQ
May 10, 2025	Irish Pro Invitational XIVIrishPO · Wraps · M_OCR_IPO	140 kg133.7	325345365	192.5202.5210	300330337.5	885	491.43	2
Dec 14, 2024	Salisbury QualifierBPU · Multi-ply · M_OEM_BPU	125 kg121.4	320350365	220230230	310310310	905	517.76	1
Sep 28, 2024	Battle of the BoyneIrishPO · Wraps · M_OCR_IPO	125 kg123.6	310330340	175185190	280305337.5	825	469.25	2
Oct 31, 2023	World ChampionshipsWPC · Raw · M_OR_WPC	110 kg108.35	235250·	160165167.5	260280295	697.5	415.49	3
Aug 26, 2023	Battle of the BoyneIrishPO · Raw · Deadlift only · M_OR_AIPO	110 kg108.7	—	—	255280301	280	166.58	1
Mar 4, 2023	National Powerlifting ChampionshipsIrishPO · Raw · M_JR_AIPO	110 kg109.55	235245260	145152.5160	255280·	700	415.23	1
Dec 4, 2022	National Charity ChampionshipsIrishPO · Raw · M_JR_AIPO	110 kg107.55	230240250	140150157.5	250275292.5	700	418.18	1
Mar 26, 2022	National Powerlifting ChampionshipsIrishPO · Raw · M_JR_AIPO	110 kg108.15	205225232.5	135142.5152.5	230250265	625	372.57	1
Jul 10, 2021	National ChampionshipsIrishPO · Raw · M_JR_AIPO	110 kg104.95	185197.5205	125135142.5	210225232.5	580	349.86	1

King and Queen of the Platform 5
Dec 6, 2025 · RPS · Raw
3
SQ
322.5
BP
207.5
DL
350
Total
880
WEPF-UK Warpath
Oct 5, 2025 · WRPF-UK · Multi-ply
DQ
SQ
345
BP
—
DL
330
Total
—
Irish Pro Invitational XIV
May 10, 2025 · IrishPO · Wraps
2
SQ
345
BP
202.5
DL
337.5
Total
885
Salisbury Qualifier
Dec 14, 2024 · BPU · Multi-ply
1
SQ
365
BP
230
DL
310
Total
905
Battle of the Boyne
Sep 28, 2024 · IrishPO · Wraps
2
SQ
330
BP
190
DL
305
Total
825
World Championships
Oct 31, 2023 · WPC · Raw
3
SQ
250
BP
167.5
DL
280
Total
697.5
Battle of the Boyne
Aug 26, 2023 · IrishPO · Raw
1
SQ
—
BP
—
DL
280
Total
280
National Powerlifting Championships
Mar 4, 2023 · IrishPO · Raw
1
SQ
260
BP
160
DL
280
Total
700
National Charity Championships
Dec 4, 2022 · IrishPO · Raw
1
SQ
250
BP
157.5
DL
292.5
Total
700
National Powerlifting Championships
Mar 26, 2022 · IrishPO · Raw
1
SQ
232.5
BP
142.5
DL
250
Total
625
National Championships
Jul 10, 2021 · IrishPO · Raw
1
SQ
205
BP
142.5
DL
232.5
Total
580

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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