Lifter profile

Cara Adrianos

USAWomen-76 kgRawXPS

1 meet in 2022

Top 32.2 %

of ranked women, by best DOTS

#37,275 DOTS · USA

Cara Adrianos competed in one powerlifting meet in 2022, with XPS. The best total, 347 kg (raw, -76 kg), was set in December 2022 at Tom Brown Memorial. With 338.35 DOTS, Cara Adrianos ranks #37,275 among women in the USA rankings and in the top 32.2% of ranked women worldwide.

Squat

127.01kg

Dec 3, 2022 · XPS

Bench press

81.65kg

Dec 3, 2022 · XPS

Deadlift

138.35kg

Dec 3, 2022 · XPS

Total

347kg

Raw · -76 kg

DOTS

338.35

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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