Lifter profile
Cara Cable
6 meets from 2016 to 2018
Top 44.2 %
of ranked women, by best DOTS
Cara Cable competed in 6 powerlifting meets between 2016 and 2018, with USPA. The best total, 337.5 kg (wraps, -84 kg), was set in September 2018 at Iron City Pro/Am, 87.5 kg more than at the first full-power meet in August 2016. With 314.36 DOTS, Cara Cable ranks #53,247 among women in the USA rankings and in the top 44.2% of ranked women worldwide.
112.5kg
Sep 22, 2018 · USPA
67.5kg
Sep 22, 2018 · USPA
157.5kg
Sep 22, 2018 · USPA
337.5kg
Wraps · -84 kg
314.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 22, 2018 | Iron City Pro/AmUSPA · Wraps · Open | 82.5 kg81.9 | — | — | — | 337.5 | 314.36 | 1 |
| Dec 9, 2017 | 2nd Annual Holiday HavocUSPA · Wraps · Open | 75 kg73.7 | — | — | — | 312.5 | 307.21 | 2 |
| Jul 29, 2017 | Northeast Regional Powerlifting ChampionshipsUSPA · Wraps · Open | 75 kg74.6 | — | — | — | 312.5 | 305.23 | 1 |
| Mar 25, 2017 | Pennsylvania State Powerlifting ChampionshipsUSPA · Wraps · Open | 75 kg73.9 | — | — | — | 307.5 | 301.86 | 1 |
| Oct 29, 2016 | Jacked-O-Lantern ClassicUSPA · Wraps · Open | 75 kg74.1 | — | — | — | 272.5 | 267.12 | 2 |
| Aug 6, 2016 | Northeast Regional Powerlifting ChampionshipsUSPA · Wraps · Open | 75 kg74.2 | — | — | — | 250 | 244.88 | 1 |
- Iron City Pro/Am1
Sep 22, 2018 · USPA · Wraps
SQ112.5
BP67.5
DL157.5
Total337.5
- 2nd Annual Holiday Havoc2
Dec 9, 2017 · USPA · Wraps
SQ107.5
BP57.5
DL147.5
Total312.5
- Northeast Regional Powerlifting Championships1
Jul 29, 2017 · USPA · Wraps
SQ107.5
BP60
DL145
Total312.5
- Pennsylvania State Powerlifting Championships1
Mar 25, 2017 · USPA · Wraps
SQ105
BP57.5
DL145
Total307.5
- Jacked-O-Lantern Classic2
Oct 29, 2016 · USPA · Wraps
SQ92.5
BP50
DL130
Total272.5
- Northeast Regional Powerlifting Championships1
Aug 6, 2016 · USPA · Wraps
SQ82.5
BP47.5
DL120
Total250
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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