Lifter profile
Cara DeHart
6 meets from 2022 to 2025
Top 26.1 %
of ranked women, by best DOTS
Cara DeHart competed in 6 powerlifting meets between 2022 and 2025, with USAPL and USPA. The best total, 432.5 kg (raw, 84+ kg), was set in October 2023 at Jacked O'Lantern Open, 42.5 kg more than at the first full-power meet in September 2022. With 352.23 DOTS, Cara DeHart ranks #29,463 among women in the USA rankings and in the top 26.1% of ranked women worldwide.
152.5kg
Oct 14, 2023 · USAPL
92.5kg
Apr 13, 2024 · USPA
187.5kg
Jan 18, 2025 · USAPL
432.5kg
Raw · 84+ kg
352.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 18, 2025 | Wisconsin State ChampionshipsUSAPL · Raw · FR-M1a | 100+ kg108.27 | 137.5147.5155 | 90·· | 177.5187.5192.5 | 425 | 352.23 | 1 |
| Apr 13, 2024 | Tested Midwest RegionalsUSPA · Raw · Open | 110+ kg112.1 | 140150· | 9092.5· | 177.5185195 | 427.5 | 350.19 | 1 |
| Apr 13, 2024 | Tested Midwest RegionalsUSPA · Raw · Masters 40-44 | 110+ kg112.1 | 140150· | 9092.5· | 177.5185195 | 427.5 | 350.19 | 1 |
| Oct 14, 2023 | Jacked O'Lantern OpenUSAPL · Raw · FR-M1a | 100+ kg116.3 | 135145152.5 | 859092.5 | 175187.5192.5 | 432.5 | 350.22 | 1 |
| Oct 14, 2023 | Jacked O'Lantern OpenUSAPL · Raw · FR-O | 100+ kg116.3 | 135145152.5 | 859092.5 | 175187.5192.5 | 432.5 | 350.22 | 1 |
| Feb 4, 2023 | Swoleman Classic IIUSPA · Raw · Masters 40-44 | 110+ kg111.7 | 120135145 | 808587.5 | 165175182.5 | 405 | 332.15 | 1 |
| Feb 4, 2023 | Swoleman Classic IIUSPA · Raw · Open | 110+ kg111.7 | 120135145 | 808587.5 | 165175182.5 | 405 | 332.15 | 1 |
| Sep 10, 2022 | Iron WarsUSAPL · Raw · FR-M1a | 100+ kg113.9 | 115125137.5 | 758085 | 160170172.5 | 390 | 317.85 | 1 |
| Apr 30, 2022 | Iron TriathlonUSAPL · Raw · FR-M1a | 100+ kg107.3 | 120130130 | 72.577.580 | 150160165 | — | — | DQ |
- Wisconsin State Championships1
Jan 18, 2025 · USAPL · Raw
SQ147.5
BP90
DL187.5
Total425
- Tested Midwest Regionals1
Apr 13, 2024 · USPA · Raw
SQ150
BP92.5
DL185
Total427.5
- Tested Midwest Regionals1
Apr 13, 2024 · USPA · Raw
SQ150
BP92.5
DL185
Total427.5
- Jacked O'Lantern Open1
Oct 14, 2023 · USAPL · Raw
SQ152.5
BP92.5
DL187.5
Total432.5
- Jacked O'Lantern Open1
Oct 14, 2023 · USAPL · Raw
SQ152.5
BP92.5
DL187.5
Total432.5
- Swoleman Classic II1
Feb 4, 2023 · USPA · Raw
SQ145
BP85
DL175
Total405
- Swoleman Classic II1
Feb 4, 2023 · USPA · Raw
SQ145
BP85
DL175
Total405
- Iron Wars1
Sep 10, 2022 · USAPL · Raw
SQ137.5
BP80
DL172.5
Total390
- Iron TriathlonDQ
Apr 30, 2022 · USAPL · Raw
SQ—
BP80
DL160
Total—
Competed against
Lifters met at the same meets, same division first.
- Zoe JustingerUSA · 1 meet together452.5kg483.88 DOTS
- Emma RamseyUSA · 1 meet together420kg456.35 DOTS
- Criselda FacundoUSA · 1 meet together506.5kg592.60 DOTS
- Victoria Martinez #1USA · 1 meet together470kg576.52 DOTS
- Daniela ValdezUSA · 1 meet together520.5kg551.66 DOTS
- Alyssa EchazarretaUSA · 1 meet together492.5kg494.20 DOTS
- Danielle BarreraUSA · 1 meet together502.5kg477.57 DOTS
- Savannah McDougallUSA · 1 meet together427.5kg464.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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